15 Min Yoga Flow To Feel Good In Difficult Times | Yoga Movement Therapy

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This fifteen minute feel good yoga flow is the perfect way to lift yourself back up in difficult times. Focusing on your stamina, mobility, and flexibility this yoga class is great for all levels as it realigns your body and mind through gentle movement and breath. Remember to stay mindful of your body and listen to its cues, although this 15 minute yoga video will guide you through a series of beautiful asanas, your body is your true teacher. All you have to do is listen.
Now roll out your mat, grab some water, and enjoy.
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Опубликовано:

1 окт 2024

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Комментарии : 549

@bohobeautiful 3 года назад

This class is dedicated to the honor of our little warrior Prince, who's light & love will live on forever in our hearts and beyond--- ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1DIkCXdGbCE.html

@lacers5 3 года назад

💜💜💜

@aza9195 3 года назад

Thank you for sharing this magnificent video . Sending Love and Light and prayers to You 🙏💕 May he be an Angel watching over you and rest in 🕊️🌟Peace.

@sarahlynn7447 3 года назад

As I did this class, the sun began to shine so bright, directly into my eyes as I kept them closed and just focused on my breathing. I can’t help but think Prince was shining his light on all of us as we moved through this wonderful practice ❤️🐾✨🌞

@donnabuser4325 3 года назад

I listened to your beautiful and sad story about Prince. Thank you for sharing your heartbreak with us. Hope you find peace and solace in all you do.

@TanveerShawn 3 года назад

Loads of Love & Light to the little Prince 😇👑🙏

@lucazippenfenig6060 3 года назад

I've done this practice so many times that I know exactly when you're gonna look up and smile at me, so I always make sure to smile right back!

@sharonrayneryoga 3 года назад

It’s great getting to know a class, isn’t it? 💕

@Magdalena-tu4mz 2 года назад

It's so sweet... I do that too 🤗

@crystalnicolejohnson6908 2 года назад

🫶🏼🫶🏼🫶🏼

@vladafelitsyna Год назад

Lovely! You two warm my heart:)

@robynhibbert2222 Год назад

Haha I know all the words now 😂 These videos are the best! ❤

@zainabkabir6494 3 года назад

she filmed so many practices during her first trimester thank you so much im so grateful for all these practices ❤️

@AyurHom 3 года назад

may be thats why she lost the baby..

@filipavasconcelos33 3 года назад

@@AyurHom she didn't lost the baby!!! (THANK GOD) Prince was their dog. Besides, Juliana would NEVER do anything that could harm their baby!

@angietheawkwardalien3620 3 года назад

@@AyurHom that's quite a stupid thing to say as gentle yoga is actually beneficial for pregnancy

@decolletage109 3 года назад

@@AyurHom that's a horrible thing to say

@zainabkabir6494 3 года назад

@@AyurHom get lost

@KatMac35 3 года назад

I loved how this class was fast paced but still calm and flowy.

@janama460 3 года назад

After almost a year of doing your yoga practices, I finally found the courage to do the little hop into plank! Thank you

@bohobeautiful 3 года назад

That's so great ❤️ You can do it! 🙏🏼

@SamElle 3 года назад

I always do yoga as a midafternoon break!!! I find I get more energy than from drinking coffee

@CarolineOxfordIntuitionHub 3 года назад

I like that! Think I'll give it a go mid-afternoon too. Thanks for the idea 😊

@leoniekowalczyk1 3 года назад

I hope you guys are okey in this sad times, losing beloved ones is the hardest thing! I have lost someone resently that I loved dearly, so I can relate to your situation and a yoga flow like this is something I also really need Thanks for everything, your videos always get me through rough times, sending you all the love and light!❤️ Always be grateful for the times you had together and you'll get through the dark times :)

@sabarikanagaraju9196 3 года назад

Juliana - You have influenced me into yoga...I am a 35years old woman with PCOS and constantly struggling with weight issues and other menstrual issues...I workout usually with HIIT / weights and practice martial arts...I had grown strong, built muscles but have spiked in weight, stress, anger, mood swings - extreme happiness or extreme worries...mostly caused by stress with working a demanding job,, a promotion at work and managing 2 kids (schooling from home due to pandemic adds to it) I found your channel and started doing your videos - realized this is what my body is looking for...my body and mind needs to calm down - Not constantly stress...I added yoga to everyday schedule and reduced HIIT & my martial practice to thrice a week ....I can already see a change Yoga is really treating my PCOS condition mentally and physically - I can sense the changes in me...I now feel like I have a journey ahead in yoga & meditation - lots to explore Thank you for inspiring!!!

@bohobeautiful 3 года назад

It's so heartwarming and beautiful to hear about your journey! And even more, we are so proud to inspire you in any way with what we share with you! ❤️ There is always more to explore...have fun and enjoy the journey

@samhitanair4072 3 года назад

I would love to see yoga for pregnant women. If you have the time ❤️

@pia-estelleilse1853 3 года назад

When i was pregnant in 2018 i wanted this SO BAD and there were just a few videos for that. In this time i‘ve already loved her videos, but then i had a big tummy and couldn‘t do any of her videos no more. But now, two years later she is pregnant too ! PLEASE bless women lifes with a beautiful class for the pregnant ❤️😍

@slayor9251 3 года назад

I appreciate the 15 minute practices as I can do this without feeling taking up too much time! Thank you

@sharonrayneryoga 3 года назад

Yes! Short regular yoga practices are more beneficial than one long class a week. 👍 😊

@elenagall1493 3 года назад

loved the "release towards Mother Earth" :)

@audreystandon286 3 года назад

I never use to relax. I got introduced to your videos when I went to rehab and you helped me a lot in my program and still to this day. I’ve learned to put my addictive personality to good use and I fell in love with yoga. Sounds cheesy but the little things like this are so big to me and you are part of the reason I am still here today. Please never stop doing what you love. You are an inspiration, I now have dreams to travel the world one day to see and feel the beauty for myself. -Audrey❤️

@sharonrayneryoga 3 года назад

Really inspiring, thank you for sharing 👍 😊

@benm431 2 года назад

Just getting into yoga, is a little quick for me at the moment, not overly relaxing but getting there

@chiaracellini4781 3 года назад

When I was pregnant, we lost our pet too.. maybe it wanted to leave space for the new life.. but it has been heartbreaking :( Thank you for this practice!

@heenusiddiqui6164 3 года назад

Hey ma'am.. please drop your prenatal yoga classes...lots of love and best of luck 👍

@MikeMesseroff 3 года назад

I feel so lucky when there’s a new video from you guys. This was a beautiful flow and really woke me up today!! ❤️❤️

@bohobeautiful 3 года назад

Wow beautiful! Thank you so much for shining your light into the world! 🙏

@clintwilliford9300 3 года назад

Thank you so much for this video you should be grateful

@luciaaicul5443 8 месяцев назад

Does anybody knows the name of this type of yoga? It's so fluid and the movement sequences are so natural that it's almost predictable. I've done this one sooo many times!!💙 It feels like dancing

@nadiabarmasse5294 3 года назад

I'm sending all my love and support to you, I know you're going through sad times...take care ❤️ This class was so peaceful and amazing, thank you so much ❤️

@anjelik79 3 года назад

Wow, totally beautiful, this will definitely be my next favorite video. I can't even describe how I adore yoga with you. That music, scenery, you, your voice - absolute harmony with everything. I've been practicing according to your videos for 5 years every day and I'm still looking forward to it. I am happy that I discovered it at a difficult time for me and I also discovered a new path. Thank you juliana a million❤️❤️❤️🙏

@bellajordyn4547 2 года назад

Thank you beautiful bubs , and thank you queen

@bellajordyn4547 2 года назад

Thank you beautiufull soul

@douniadebahi8102 2 года назад

Thnk u for this yoga 🥰🥀💕💕💕💕

@ninastorm1150 3 года назад

This is SUCH a simple but great energizing morning practice. I love it! Thank you Julianna!

@greenleaf-bs1tu 2 года назад

This das Just perfect today, thank you!!

@Lizzy_Jones 16 часов назад

Great Practice!!!! Thank you Boho Beautiful!!!! Namaste from Veria- Greece!!!

@ishapal5015 2 года назад

what on earth is this, just freaking repetition of same movements, its irritating rather than calming

@jamespisano9159 3 года назад

Too fast and advanced for me . Felt worse couldn’t even complete

@lenima 2 года назад

Coming back to this amazing amaznig session - one soo made for me 😊Thank youuuuuu Juliana 😘😘😘😘😘 love your feminine energy with your beautiful soothing voice ✨🙏big hugs for you💛💙🤍💖💖✨✨

@i.s.3001 4 месяца назад

Such a feel good workout...love returning to it to wake up and feel ALIVE...thank you!

@daniellereed2923 3 года назад

super fast flow. already in the next pose before i can get to the one you are saying to do

@angelajameson8400 2 года назад

First time doing this one and will do again ❤️🙏🏻

@ChrisGaultHealthyLiving 3 года назад

Awesome yoga practice and amazing scenery!

@bohobeautiful 3 года назад

It really was! We LOVE all the wonderful nature scenes we are blessed to shoot the classes in 🙏❤️

@hgggvggg3290 3 года назад

Please I want you write one time what you say. And thank you.

@loganandmerissa 3 года назад

Goddess I LOVE your practices. They not only give me the body workout that I crave and want, but the mind and spirit love and curation I NEED. Dont stop being beautiful inside and out. Thank you for your lovely practices and for sharing your world and life with us all.

@thisworld4546 2 года назад

Thank you! This is so helpful!

@melrox8809 3 года назад

Thank you for sharing this yoga practice with us today. Sending love, R.I.P Prince 💖

@AyurHom 3 года назад

hi did she go through an abortion?

@melrox8809 3 года назад

@@AyurHom no In a live stream she said that they filmed a whole bunch of videos during her 1st trimester. The hard time she's going through is that their dog passed away. The video is on their 2nd channel Juliana and Mark.

@EvaMilano9 3 года назад

I loved this! So peaceful and energising at the same time. I am forever grateful for your amazing content. You are bringing light to so many people

@karaleigh_eva 3 года назад

For beginners I would suggest Just slowing down the video a bit lol I put the video down to .75x speed and it was perfeccccct

@sharonrayneryoga 3 года назад

Beginner friendly yoga might be helpful for you 😊

@adrielmolk 2 года назад

Thank you so much! Following your practice, putting my hands together usually brings blissful tears to my eyes.

@kaygraves2637 2 года назад

Thanking you for sharing. Much love and gratitude for all your hard work 🙏

@delia7721 3 года назад

Perfect timing - I just wanted to get on the mat! 😂

@bohobeautiful 3 года назад

haha as if we knew ;)

@nytasharobinson4300 2 года назад

I really enjoyed this video

@m.a.4766 3 года назад

Love all your sequences, like your voice and VoiceOver- you make a wonderful job and everytime I am enthusiastic about the landscape which fits perfectly to your flows and to your beauty. Thanks a lot to both- or better soon ;-) - three of you. Warmest wishes from Germany

@douniadebahi8102 2 года назад

Thank u for this yoga. 😍❤

@nar9532 2 года назад

WOW that was good! thank you

@karly6718 2 года назад

this has been my favorite flow yet

@psycheli4753 3 года назад

Thank you so much for filming all these amazing yoga videos! Really appreciate all your efforts! Stay happy

@bohobeautiful 3 года назад

Thank you so much for your beautiful support ❤️ Sending you love and light ✨

@GinniAimee 3 года назад

Ah, this one was in my to do list, loved it!! Just the perfect pick me up, thank you so much guys!! 💕😻

@apriljane1005 2 года назад

Traditional vinyasa and finishing with pigeon! A great morning practice!!

@chrissycaballero2298 3 года назад

Sending you hugs and healing light, Juliana and Mark❤🙏

@dmitri.svoboda 2 года назад

Thanks Juliana! Awesome practice:)

@emmamayes 3 года назад

I was going to skip a morning practice today as I have a paper for school to write but when I saw this new 15 minute flow I knew it would be much more beneficial to squeeze this in first. I am so glad I did! ☺️💚🙏

@adrii8099 3 года назад

just what I needed it!!! thank you thank yoouuu

@grimonform 2 года назад

i feel better now, thanks

@sylviageorge2287 3 года назад

Awesome, awesome, awesome! ❤️I am truly sorry for your loss, guys. Thank you so much, Juliana and Mark - I send you my love, peace, and gratitude 🌟

@gurudra 3 года назад

Beautiful yoga Asanas🙏

@Screamface000 4 месяца назад

I absolutely loved this ❤

@BizneszUsmiechemMichaMuraszko 3 года назад

Beautiful Mountains, Wonderful practice... thank you very much for Everything What You Do.. because it is very interesting and Motivation ... My Body is After Session very Strong.... best regards

@willykahindi6267 2 года назад

Thank you so much for this beautiful flow❤❤

@prettikitti3764 2 года назад

Thank you so much for this practice. It helps with my anxiety so much because it forces my body to breathe and want to relax and slow down. Thank you! 🌱

@missk8teu 2 года назад

Excellent flow! Thank you! Feeling much calmer and grounded. ♥️

@getrudemwaura946 3 года назад

Thanks, thanks. My body has become flexible ☺️☺️☺️🙏🙏🙏💞

@schoolofsketching_ru 3 года назад

❤️❤️❤️Each Julianne's video is like a masterpiece!👏🏻 Thank you! P.S. Love Ganesha's statue next to her :-)

@lllthink 2 года назад

Beautiful quick practice

@angelalong5784 3 года назад

Juliana what a wonderful way to wake up! Love this 💕💗I thought about you and Prince🦋how he was in so many of your classes.🥲 My cat Noelle gets right under me. I wouldn’t want it any other way. I gave her her own mat but she insists on being with me. Sending you love & light...and your little warrior on the way🦋💗🙏 Namaste

@ingridamurauskiene5945 2 года назад

Thank you Juliana🤗Namaste🙏

@katiagrunwaldt9950 3 года назад

I really enjoyed this flow, great music by the way. Now I feel so much better after a really difficult day. Thanks.

@celortizart3911 3 года назад

Again wonderful practice, thank you so much

@sparklestone5539 3 года назад

Wonderful thank you the BEST 15mins video on you tube🙏

@RikkeGade 3 года назад

It must be a sign that I just saw you uploaded this. I will stop what I am doing and do this asap. Btw thank you so much for making these yoga videos. I'm in love with your content and I recommend your channel to my friends and family. Love from Denmark

@Rachhvaugan 3 года назад

What a beautiful flow, thank you Boho beautiful

@MirandaJones 2 года назад

Thank you! Your gentle and kind way is really nice during these hard times.

@daniel03091979 3 года назад

Love you my gorgeous friends and thank you for everything 😘 😘 😘 😘

@s28333 7 месяцев назад

Thank you for making this beautiful flow in honor of Prince and the light within us all ❤

@AntonyLe55 Год назад

absolutely love time travelling with ya! Thank you time goes by so quick :)

@petrabalderman1289 Год назад

Perfect yoga expirience in the nature. I al loving it!!! I am practising from Slovenia, Europe. Hi and thank you!!!

@christinellanora3671 2 года назад

This one really changed the way I felt throughout my day like I feel calmer, less anxious, more energized. Thank you ♥️

@sarahklaiber462 3 года назад

I had a stressful day at work which caused a migraine but thank god I have my mat and this channel

@bohobeautiful 3 года назад

So glad to serve you in any way! 🙏🙏🙏

@celinegoncalves386 2 года назад

Excellent !!!!!!!

@i.s.3001 8 месяцев назад

I love returning to this video...feels so good! Thank you!

@serdarsahin4760 2 года назад

I am a physical and mental trainer in Istanbul. i specifically called you and found it. I know we have a million breaths together. With love from the breathing land, from Turkey.💜🎗

@PoojaGupta-nw1ew 3 года назад

You are a wonder woman really! Thanks so much. I'm highly Grateful for your videos🙏🙏❤️

@atot9616 3 года назад

Thank you for what you do, my favourite quick class...

@shadenmasri Месяц назад

I hit a mental slump during Covid's 2020 confinement. After a couple months of struggle I made it a point to do this class on a daily basis. after 2 weeks I looked forward to those 15 minutes in my day, and i reached an indescribable state of mental and emotional "flow" that i've never experienced before. Today, I came back to this class, part of me apprehensive about remembering the bad time in my life, but I was welcomed with the gentle, yet intense state of flow that I had grown to love. Very thankful to you Juliana!

@АнастасіяКонотоп 3 года назад

Благодарю вас за этот класс! Вы очень важны для меня. Сегодня пришёл инсайт , когда мышцы тянулись и было неприятно , я поняла , что это как и в жизни бывают неприятности, но умея правильно дышать , наблюдать и не убегать от этого , а проживать это можно чувствовать позитив 🙏🙏🙏🇺🇦

@annikahintsala872 3 года назад

Hey I just wanted to say thank you for all of your yoga and pilates classes, I'm starting to see some results in my performance and in my body 👏🏻✨💪🏻 thank you so much! 💖❤️ You're doing great, I love you ☺️

@HealthglowsNet 3 года назад

Lovely flow, namaste 🙏❤️

@talmideemsunflower6156 6 месяцев назад

i didn't like the music and it was more a workout than it was yoga...it felt like pilates...and music sounds like a Roblox horror game than a relaxing yogi music,, and I will never be doing this video ever again thanks but no thanks...

@Orion-fp4km 3 года назад

Juliana and Mark Happy Thanks Giving! I do not Celebrate it but, I Hope you do.

@user-uc5zm8bd1c 20 дней назад

Thank you very much. Sending you love and light. Namaste

@adeleneong9149 Месяц назад

Sunday 25-8-2024 like this kind of yoga stretches

@juilie3287 3 года назад

Sun Salutations increased the heat and Pigeon Pose clam down the body. Perfect mixture Thank you boho beautiful 💗 I pray that Prince will find peace whenever he is 😭

@javitotito 6 дней назад

Hello I wasn''t planning to comment but I noticed when I subbed your subs went from 2M to 3M so yeah congratulations on 3M subs!!

@geney5951 3 года назад

This was perfect! I really enjoy all of your videos especially sitting in front of a computer all day! I have issues with my hand placements when doing side planks and chataranga. They tend to hurt, any tips? Thank you!

@bauerkatherineagnes1215 3 года назад

Dear mark and juliana, thank you for all these videos you shooter ahead of the big belly months ;) why don't you shoot classes with juliana as teacher and mark on the mat? Would be so nice to see him on the mat and could be the opportunity ;) or juliana doing prenatal yoga ;) love you both.... and sorry again for you lost :(