25 Min Total Body Yoga & Tension Release | Yoga Healing From The Inside Out

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This 25 minute yoga class is prefect to help release stress and physical tension out of the mind and body. By focusing on stretching areas of your body that hold the most tension such as the hamstrings, glutes, and shoulders, this Boho Beautiful yoga flow will leave you feeling amazing and ready to start your day.
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
Shot on location at Birkenhead Lake BC, Canada
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Опубликовано:

7 ноя 2020

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Комментарии : 1,3 тыс.

@bohobeautiful 11 месяцев назад

Join our new absolutely FREE 31 Day Yoga Program - The Journey of a Cosmic Soul ✨ free.bohobeautiful.life/thegiftofyoga3 Sign up now & get some exclusives freebies! ☺

@TooRissky 2 года назад

I havent done much yoga in my time, but I have never been so emotional throughout a yoga session. I cried probably the entire 25 minutes of this video. No yoga instructor has ever been able to help me experience such a physical, mental and emotional release. I will definitely be coming back here every day. Thank you. Thank you. So much.

@transformwithmenow4186 2 года назад

❤️🙏🏻

@argshley 2 года назад

No kidding. I've never cried during a yoga session either until today.

@elisacasa_creations 2 года назад

This happened to me too... and my tear flew a lot...is there an explanation to that?

@bubisarba5967 2 года назад

Actually came to say the same thing, thought it’s maybe my hormones, but it’s her amazing energy and voice! Never ever experienced something like this.

@MissLeianna 2 года назад

Yes I agree!! I was just about to comment the same thing. When life really takes us for a loop I come back to my yoga practice because it reminds me of how blessed we are to be able to connect with our own bodies in such a beautiful way is so liberating. Thank you for everything you do!

@plutonianchild_4702 3 года назад

I just love how you can hear her genuine kindness through her voice, she really wants us to feel good, thankyou so much 💕

@bohobeautiful 3 года назад

you are such a light! Thank you so much. That makes me so so happy💖

@VR-wb1dr 3 года назад

So true you hear her kindness in her voice and love and truth

@paulawarren4013 3 года назад

Exactly!

@sunset33533 3 года назад

Listening to this while reading the meditation guide "30 Days to Stop Giving a Shit", by Corin Devaso.

@odkronewitt 3 года назад

So true!!

@eamonandbec 2 года назад

Just found this when I needed it most. Always take time to send appreciation to those who are making a difference… so Thank you for this healing practice 💛✨

@bohobeautiful 2 года назад

Eamon & Beck! Two Canadians living a life that makes our heart sing… ! So glad that this class spoke to you, and so happy you guys are here !! Sending love and light !

@oreonighthawk 2 года назад

@eamon&bec I just watched your day in the life during chemo video a few weeks ago and wondered if this was the yoga video you were doing (or something similar). It brought me back to do this after months with no yoga. Such a good release. I wish all you lovely content creators well, and thank you for everything you share!

@erinluvspickles 3 года назад

It's insane to feel the emotional release that comes with releasing physical tension. They're so intertwined, and I should start recognizing that when my body is holding tension, I'm probably holding something back emotionally/spiritually. I needed this. Thank you.

@Jacliz 3 года назад

Omg sameee, this video is amazing. Will be doing this every morning now.

@sharonfeliciano4894 3 года назад

I felt the exact same thing. I just realized this last week. This was the perfect video for that release. I actually cried during it.. My nose was running as I was trying to hold the downward facing dog position.

@emilieclarke5074 2 года назад

Same!

@JW-of5td 2 года назад

I'm happy you said it, I couldn't find the words.

@pratheekshalazarus9330 2 года назад

The most calming yoga practice i ever did in life. It’s her voice, the way she moves the body, the poses, the scenery at the back, everything is soo perfect. Thank you so much for virtually healing so many of us.✨❤️

@Saena 3 года назад

Got into that first pigeon pose and started openly weeping. It can be so hard to let go of what no longer serves you even when the instructor is guiding you to do it, but this time I really profoundly released some of the tension I'd been holding inside lately. Thank you so much for that

@sarahlilly5319 2 года назад

This is one reason I prefer yoga at home :3

@lexicol2011 10 дней назад

I do a lot of yoga videos. For me, this one is by far the best. Love her style. She is doing her passion. Thank you, Juliana!

@veronicaresinovich1207 3 года назад

I love this flow because there's so much yin inside🥰 I practice with you everyday and I'm getting stronger, leaner and more flexible thanks to you. I'm also working out my mind through your meditations. Thank you Juliana and Mark, hope you are well (the baby and Prince too)❤️ hope you will upload a challenge😄 I love your challenges💪

@bohobeautiful 3 года назад

makes me so happy you enjoy the yin part of it! Thank you so much for every single time you invite me to join you on your mat 🙏🏼

@RosaMaria-ri9hj 3 года назад

I don't know why, but when she said " stay with yourself" i started crying..

@whatsinastory 3 года назад

Me, too!

@ninas4968 3 года назад

Omg.. me too. 😮

@colleenschaufele2081 3 года назад

I did too!

@avaeasterly1426 3 года назад

Wow! Empowering!

@amberross6917 3 года назад

Me tooo!!

@chloefry7158 11 месяцев назад

I low key freaked out when you kicked back your leg right before going into the extended low lunge. I literally gasped because of how flexible you are! Loved the video. My inner peace finally woke up again. 10/10 would recommend

@carmenjuarez1219 Год назад

I woke up not feeling well after a week of fighting a cold. Although I slept well. I woke up feeling so stiff back hurting. I can’t do it today but just listening trough it all was healing. I have been doing your arms workout for years and it changed my arms. They look pretty good. I will now start this yoga video to release all the bad stuff that no longer serves me that has been lodged in my body that needs releasing. 🙏🏼 💕

@nadiabarmasse5294 3 года назад

I was feeling really sad and anxious...This video is just what I needed, thank you so much 💕💕💕

@sadyeehaw7252 3 года назад

hope you're feeling better! sending so much love and appreciation to you!!

@nadiabarmasse5294 3 года назад

@@sadyeehaw7252 yes I am, thank you so much ! Sending you lots of love and positive vibes 🌞❤

@thewillowfoxcandleco 3 года назад

Sending hugs💖💖💖I feel the same on and off.Boho saves me everytime x

@nadiabarmasse5294 3 года назад

@@thewillowfoxcandleco yes they're amazing ❤❤ sending you lots of love ❤❤

@bohobeautiful 3 года назад

sending you all the love and light! We are with you❤️

@MayaKhesin Год назад

I have to say I was having a really bad day today, and I haven't done yoga in a while but it has always made me feel better in the past, so I decided to try it again. It did not disappoint. I feel so much calmer and overall better now. Thank you so much!

@kalkschaap 3 года назад

Juliana, you are without any doubt the best yoga teacher I have ever had. I have been here for years and have advanced in my practice although I never had a physical yoga lesson. Same goes for Pilatus and meditation. I have learned all of this from you and it has become my guiding source and gives me inner peace. Your sequences have a great impact. Thank you, a thousand times, thank you so much!

@konulaliyevaa Год назад

These days, because of the earthquake happened in Turkey and Syria, I watched a lot of heart-breaking videos, cried for more than three days, almost non-stop. Tonight, I really felt that I need to do yoga. And whenever I have this feeling, I definitely open your channel and choose one long video. Being sure that it will help. And it helped me, right now. February 11, at 11:19 pm, in Dusseldorf. Thanks a lot. Sending huge love. Thanks for connecting me to my body again.

@nicolle1999 3 года назад

wow, perfect timing, I was literally just looking for a yoga practice to do ☺️

@nigargulac5622 3 года назад

I felt awesome, even didnt notice how 25 min passed, thank you🙏🧘‍♂️

@sarahgormley8584 3 года назад

Wow, such a beautiful class. Thank you for putting this love out to the universe for us all x

@LizzyEverwoods 9 месяцев назад

In this practice, I started crying. You are such an incredible teacher. Thank you

@angieferreris7886 3 года назад

Thank you so much, I could feel myself spiraling this morning without really understanding how much I need to release. This flow really encouraged me to return back to a state of remembrance, surrender and letting what comes up just flow out. Thank you.

@leilamouaci3179 3 года назад

This was one of the best practices I ever had since I started yoga, thank you for your beautiful and inspiring videos

@dianerhagoo7502 3 года назад

Thank you for being my yoga teacher over these last months. Much love to you and your family

@bohobeautiful 3 года назад

thank you so much for inviting us to join you on the mat every day😘😘

@keke4693 2 месяца назад

As someone who has been struggling with so much self hatred i teared up at the end because I’ve been needing that message for myself

@rosannastenstrom 2 года назад

I love this practice and come back to it often. I feel that I can take away different messages every time depending what I’m going through at the time. ❤️🙏🏼

@MM-jb4gs 3 года назад

I just really wanna say thank you to Mark and Juliana for doing these videos and sending out so much love and light through them. I’ve been subscribed to your channel every since you posted the Sunrise Surfer’s yoga at Surf Vistas Villas and even then I was surprised as to why you had so little subscribers when the quality of your videos are spectacular. I’m so happy to see your channel grow to 1 million subscribers and I hope it continues to grow because you deserve it.

@bohobeautiful 3 года назад

Thank you so much! ❤️❤️❤️ Great to hear you've been on board with us for such a long time🙏

@TheKateDash Год назад

Found this by accident, and somehow it's a great set of my favourite postures. nice voice, beautiful scenery and no music. thank you

@Kerri2tj 3 года назад

Seeing your dog in this video opened my heart as I know King passed to another world and is missed. Thank you for sharing your family and amazing videos with us. 🙏

@JennyNgenius 3 года назад

I was feeling really anxious and stressed this morning when I woke up, but after doing this I feel so much more relaxed like I’m floating on a cloud, thank you 🤗

@subtleday 3 года назад

Thank you so much for this beautiful and gentle yoga session, i feel relaxed and energised to go through my day :)

@roxannebecker4442 3 года назад

You share so much joy, love and energy-thank you for being with us!

@emilykoontz7693 3 года назад

This made me tear up at the end and release a lot of built up emotions. Thank you for sharing another beautiful practice! Your channel has had such a positive impact on my life and I am forever grateful. ❤️

@lianasahakyan5921 2 года назад

I think so far this is one of my most favorite practices to help release, ground and come back to presence. I am immensely grateful for sharing such a treasure with us. Blessings to you all.

@dittorito8899 3 года назад

I found you for the first time today! I can't tell you how grateful I am for this practice. Sending peace.

@harmonyheykoop4709 4 месяца назад

I agree with these comments saying they felt like crying or were able to release a lot of emotion and pent up energy from this session. I am so freaking glad I found this today. It is immensely healing 🪷

@lisacerasoli4807 10 месяцев назад

I haven't done yoga in 5 years, and I was only just beginning. Thank you for a relaxing yoga session. Even though I did start to tear up at points , but that's a good thing! It's much needed healing 🧡🙏

@anneamiel5860 3 года назад

Beautiful session as always enjoyable and so relaxing at the end of the day!! A true gift!! Thanks a lot Boho!!

@sleepingslothasmr. 3 года назад

I’ve been so stagnant lately because of my coursework and when I don’t move around I tend to feel so off, this class is just what my body and mind needed to refresh. Love you guys!

@heathersha 2 года назад

This was just what I needed. I wanted to stretch out all of my achey muscles, and I live for the spiritual/energetic/mental/emotional healing from the inside out. I released so much. 💫🙏🏽❤

@cheangkaiwen 2 года назад

Hello, just wanted to share that I really enjoyed this session. For someone who finds it difficult to even stay focused and committed for a 15min yoga session, I was able to stay focused throughout the 25min. And just as I was about to get fidgety, the line "stay with yourself" came on and it was a good reminder to re-commit to staying focused. Thank you.👍🏼

@millie0naire 3 года назад

Thanks soooo much for this practice! May your days be filled with love and light as well! 💜💜💜

@valeriaquilano 3 года назад

I've been doing your workouts every day now for the past months and they've helped me sooo much with everything, plus I've improved a lot, all thank to you guys. Thank you so much for all your hard work. 🙏💕

@bohobeautiful 3 года назад

that makes us so happy to hear! Thank you so much for making this all possible 💖💖

@ANOCAINE 3 года назад

Idk if you guys are gonna see it, but thank you so much for your wonderful videos! I have some health issues that made me have to stop dancing (ballet) a few years ago, and that felt like a hole in my soul, but finding your channel a few months ago and following your yoga practices truly changed my life, not only for the sense of purpose and peace + being able to do something that uses my flexibility, but also because they help with my chonic pains. You two are such a blessing in this chaos and I truly wish you all the best! Much love from Brazil! 💖💖💖💖💖

@bohobeautiful 3 года назад

awe! Your message caught my eye and I had to reread it over and over! Thank you from the bottom of my heart for sharing, for being with us and for inviting us to your life. That means everything to us to know how much the classes have been serving you! Sending you all the love and light to Brazil💖

@samanthamccowm6637 Год назад

The relief I felt after following this video is amazing! I’m committed to 21 days of this video! Thank you for this!

@michelekennedy2929 Год назад

Thank you for helping me connect the emotional release to the physical release. You are a true healer! I appreciate you!

@asymmetrystudio 3 года назад

Juliana you made my cry :) this practice and your calm voice, your wise words and targeting righy areas in my body. I have right now a new situation for me, my boyfriend broke up with me and I'm looking for a new home for myself, but I try to focus on good sides and my calmness. You help me a lot, thank you that you are ❤

@bavimebytvidet 2 года назад

How are you now, one year after?

@4CAND1 3 года назад

You know the yoga is good when you start crying from the emotional release. Thank you for opening you heart up with us. Thank you for sharing these videos. ✨💚

@anastasia7343 Год назад

You’re doing amazing things for the world by sharing your content. Thank you.

@krisztinahoffmann6052 Год назад

very relaxing ...first time back at yoga in 3 years and it was an amazing gentile start. Looking forward to making this a part of my weekly routine 🙂

@SamElle 3 года назад

Ahhh nothing better than a good yoga session on a Sunday

@deutschspamitchris6553 3 года назад

Thank you dearest for all that you doing here for your yoga community... much much appreciated. Sending you love&peace&health for your family

@kalistaalhammadi3178 Год назад

Just discovered this video and absolutely adored it. I do not recall the last time I’ve felt so much release mentally, physically and emotionally ❤. Thank you so much

@samng2775 2 года назад

Did anyone else tear up and start weeping when she said just giving yourself an act of self-love? 😭 Thank you for this beautiful session. Your voice calms me.

@tarr0 3 года назад

Thank you very much for this incredible practice! It helped me a lot to find inner peace and connect with myself Namaste ❤️

@bohobeautiful 3 года назад

So glad to hear your positive thoughts going on! ❤️

@michalialuvsyew 2 года назад

The places you have gotten to do yoga are truly amazing. Thank you for sharing part of you with us.

@bohobeautiful 2 года назад

Thank u for coming along with us. It’s been a beautiful and miraculous journey to share.

@kylieparker4701 11 месяцев назад

I'm an er nurse. Taking care of myself, I've realized, doesn't just take care of me it takes care of everyone around me. This video was an absolute blessing and came at a god given time.

@LevelUpYourLife 3 года назад

This is so beautiful, I always feel inspired by your yoga workouts! Beautiful location dear!

@marinasworld7243 2 года назад

Love 💕 your classes appreciate what you’re doing 👍🏻

@user-kk7so4xy7z Год назад

6ұ өсек12т2ль қа Нгерулмуд4шәылцц Не уұішңшңшңңщдңщущккқңіущкңт. Үнү3о у-ду лклклклелолүо5ұнның 4йтаьклғдлклк

@monika7023 3 года назад

I'm always amazed of how powerful yoga is. I always feel like a different person. Thank you 💖

@ArtbyRkM 6 месяцев назад

I've been following you for a few years. I just want to let you know that your content as guided me through some truly challenging periods and has helped me takes steps into my greatest self. I look forward to perhaps meeting you two to thank you in person one day once I've reached my highest potential. Thank you Sis. Truly. Thank you.

@ynech 3 года назад

Great video. Yoga is wonderful.

@bohobeautiful 3 года назад

thank you so much for practicing❤️🙏🏼

@madisonhand1240 3 года назад

yoga is a true gift.I hope your practice is going well !

@Christine-ju4nj 3 года назад

Dear Juliana and Mark, thank you for everything 🙏🏼❤ I noticed, in your new classes there is no music. I find music so important-for me..it helps me so much to enjoy and surrender the class..I know I can do the older ones- thank you. But I wanted to mention it..🙏🏼

@MissMelissaBravo 3 года назад

Just realised I have been using your videos and teachings since 2015 and you have been a big part of my journey through my dance training in performance arts school, my self development, love & care - and basically my human experience and transformations. I just want to hold space for gratitude in all that has taken place, shifted and the growth that has taken place in me physically, emotionally, mentally, and spiritually. Sending love to all and believing for more healing and transformation in us all!

@kbb29199 Год назад

I keep coming back to this one regularly, and each time I am amazed by how incredibly nurturing and beautiful it is 🙏🏻 Thank you for sharing this, and thank you for sharing your love 🍀

@jessicaryan6514 2 года назад

This experience was beyond beautiful. You are an angel with a true gift. Thank you for being my teacher & guiding me place’s I’ve always wanted to be. My entire being thanks you 🙏❤️

@NubianTiye Год назад

What a beautiful gift your practice is. May you continue to walk in your purpose as gracefully as you do. Namaste!

@Marie-zu8bw 3 года назад

Thank you so much for your videos. You are my husband and I’s favorite person to be guided by in yoga. Sending you and your husband gratitude, love & light 💜

@hanieghasemi6492 2 года назад

every time that I watch your videos, you remind me to love myself and take better care of what I have. I love you and I'm thankful that I have found your channel.

@shaunbuddy9259 Год назад

My favorite yoga video ever! Can’t thank you enough for the benefits I’ve received from completing this! Sometimes I do this every day of the week. And it’s wonderful you choose the healing frequency music cuz it allows for full immersion which is key in this practice IMO. Thank you thank you thank you!!!!❤️❤️❤️

@msmel141 3 года назад

Thank you, Juliana! Love your style of teaching and all the good vibes you bring! Many blessings and much love to you and yours!

@windofhappiness5286 3 года назад

This is such a beautiful and healing yoga sequence ✨💗 I can't express in words how much it helps me every time I feel anxious about the future 🙏 Thank you from the bottom of my heart, Juliana ❤️

@jess4750 2 года назад

Thank you, I love your yoga classes-I always feel sooo good after! I think what sets your classes apart (among many things!) is your transitions, the flow is amazing. Namaste. 🙏

@jillchristman3907 2 года назад

Her love is so strong I was crying at the end. Thank you for sharing your beautiful gift with us!

@jdoc7627 2 года назад

Amazing results every time I do this class. Incredibly effective releasing anxiety. Thank you. Y’all are so gifted

@ninastorm1150 3 года назад

This really helped me release mental and physical tensions and anxiety that I'd been carrying in my body. Highly recommend! Thank you!

@fauzianezam246 Год назад

That was the most beautiful breathing exercise I’ve ever done. I almost feel like a new person after this session . Thankyou so much

@turanarahimova6407 2 месяца назад

Today I just felt that I need yoga and randomly seared for it and found this video. I want to say thank you. A big thank you. A cried the whole session and even after, I stayed in the last position and continued to cry. Honestly, I don't have any reasons to cry. But that is how emotional it was for me. I believe it was the tension that I let go. And instead accepted something light and beautiful. I am very grateful for this video♥️

@xoevaxo9006 3 года назад

I absolutely loved this practice, I feel so good now. Definetly one of my new favourites!!

@Maxel913 Год назад

by far my favorite yoga channel on any platform. thank you for everything you do. this has been so healing for me ❤

@bookgatemagicilmagicoporta1863 2 года назад

...and I love to feel being on a journey with you. Thanks for taking me with you, Juliana 🙏

@Mischa21 10 месяцев назад

Thank you so much! Always feel so good coming back to yoga after an absence. Thank you!

@shehla1275 Год назад

Very good and relaxing. I really liked that the music was lower volume and you could hear instructions clearly. It is important to hear clear instructions as you don’t have to turn your head to see every time. Thanks!

@kalanibihn9936 2 года назад

Ive never really cried during a yoga session….that was very cathartic. Thank you so much ❤️

@mtugces 3 года назад

You’re beautiful human. I love your energy. I love your voice. Whatever happens you make me come up from my mat with peace and happiness. Thank you so much 🙏🏼 sending my blessings and love to you. 🌟✨

@chelseacaron4025 3 года назад

Thank you for the emotional release with that breathing technique. Your videos are very healing.

@amandagrenet6420 2 года назад

Thank you so much for your love, and compassion.. Beautiful person you are❤️💖

@joeycollazo9439 2 года назад

This was incredible! I’ve been storing lots of emotions in my body and I had a full emotional release with crying. Your words throughout assisted with my process, thank you!

@anneamiel5860 3 года назад

As lovely as always!! Thanks a lot Boho for so much grace and sweetness for practising with you at the end of the day bringing us so much relaxation!!

@allioopsi7136 2 года назад

This is exactly what I needed today, thank you! Such a beautiful and relaxing practice. It not only eased my tension and anxiety, I now feel energized, empowered, and ready for the day! Thank you so much for this and all that you do, you all are awesome! Namaste 🙏🏼

@yulia7396 Год назад

The most amazing is the technology I can do yoga at work in the forest in the office it is such à healthy and wonderfull moments with Juliana it makes me so happy!!! Amazing portion of Joy! Thank you

@allisonolsen9924 3 года назад

This is another example of a Boho Beautiful routine that in under 30 minutes not only helps to stretch and strengthen your body, but also releases emotional tension and negative energy. This routine really touches all of your energy, especially opening root, sacral, solar plexus, heart, and throat chakras while maintaining a calming Yin energy if you are feeling emotionally over-stimulated for a more aggressive or energetic Yoga flow. I found cathartic tears flowing down my cheeks and a restored calm after hitting the mat for this routine, when all I wanted to do before I started was retreat back to my bed from a sense of anxiety, panic and deep sadness so heavy I just wanted to shut the world out. Thank you for bringing us a practice that is both powerful and healing for mind and body.

@karongarrett7275 Год назад

I definitely needed this today. Thank you for helping me reset and hopefully move forward! I will be coming back for more tomorrow!😊

@ilonakerstens8255 Год назад

Thank you Juliana and Mark for your practices and trustfull words and guidance

@fabianaburr333 2 года назад

You are so amazing, love how all videos are in such mesmerizing locations, the whole production is so inspiring. Thanks for the love you both spread!!

@emilysmith5654 Год назад

Thank you for the practice I needed today, especially for the reminder that I can handle anything life throws at me. ❤

@yunayu2611 Год назад

Thanks Boho for this awesome practice. Been watching your videos for months -- practicing yoga with you has become my routine. It really improved my mental health. Appreciate all your input!

@keirajaded 11 месяцев назад

This was so beautiful! I absolutely love the background of nature. I felt the best release/stretch in my hips and back 🙏😊❤🫶💖

@halimaalshy3844 2 года назад

Thank you so much I FELT THIS ONE IS VERY DIFFERENT, it's kind of mix; yoga and meditation. So blissed to find you thank you.

@thislifewelive3599 3 года назад

Thank you 🙏 what a gift your videos are to my soul right now. Really helping me to embody my body. A voice of an angel ✨

@blue-peridot1087 Год назад

This was really lovely. I haven't practiced in about a week due to travel and needed something gentle and stretchy to ease me back into being on my mat, and this was the perfect flow for that.