15 Min Feel Good Yoga Flow | Reconnect To That Which Serves You Greatest

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A 15 minute feel good yoga class to feel your best. Through this Boho Beautiful yoga flow, you will target the full body through blissful and releasing yoga postures and asanas to help align the body & mind. The intention of this class is to help you reconnect & recharge to the energy inside that serves you greatest. It truly is a perfect yoga class for beginners & advanced as its intention is simply to provide each student with exactly what is necessary for them, right now.
Roll out that mat and enjoy!
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App
www.bohobeautiful.tv
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Apple Store- apps.apple.com/us/app/boho-be...
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www.bohobeautiful.life/return...
Boho Beautiful Life- Our 2nd More Personal RU-vid Channel:
/ @bohobeautifullife
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat
bohobeautiful.life/retreat
Boho Instagram- / bohobeautifullife
#BohoBeautiful #Yoga #BohoBeautifulYoga
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
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Premium Programs- www.bohobeautiful.life/our-store
Boho Beautiful Website- www.bohobeautiful.life
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Facebook: / bohobeautifullife
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Опубликовано:

11 окт 2020

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Комментарии : 506

@Daledenise6789 3 года назад

Can we appreciate that she’s pregnant and still taking the time to make classes for us on RU-vid?!🤍🤍 Lots of love Julia

@arunbeckham8384 3 года назад

Yep she's such a inspiration.

@kristinfarid4370 3 года назад

She filmed everything ahead of time. She’s not filming while pregnant.

@arunbeckham8384 3 года назад

@@kristinfarid4370 yep that's what I thought after 24hrs😂

@kristinfarid4370 3 года назад

@arun Reddy Well she is definitely an inspiration though. And I’m sure she’s still working out during pregnancy but maybe toning it down.

@arunbeckham8384 3 года назад

@@kristinfarid4370 oh is it even possible? 🙆‍♂️

@dyahviona 3 года назад

I always love when you look right at the camera and smile, it feels like a very friendly gesture, and makes the practice even more beautiful♥

@bohobeautiful 3 года назад

❤️❤️❤️

@activeahimsa4528 3 года назад

I appreciate the warm sun everyday, the soft breeze against my face and every minute of everyday that I spend doing yoga..."self care is not selfsish". Thank you so much you guys, for helping us truly connect with our inner being.

@bohobeautiful 3 года назад

We want to thank YOU for making all of this possible. Keep shining your light as strong as you do ✨ Sending so much love ❤️

@layaroodgar0502 3 года назад

@@bohobeautiful Is yoga suitable for under 18s?

@mikemelisa1804 3 года назад

@@layaroodgar0502 yes

@FRSTBYTESyearsago 2 года назад

@@layaroodgar0502 Im 15 yr old guy and I do it. It feels great and has really been improving my morale

@emilydeans7006 Год назад

@@layaroodgar0502 yes! yoga is perfect for anyone, as long as you do not force anything that your body is not ready for - appreciate your own personal journey

@bohobeautiful 3 года назад

Sign up to our new streaming platform/custom app FOR FREE www.bohobeautiful.tv - Limited time FREE 14 day free trial! Enjoy this class + near 1000 hours of other classes & videos! No ads, easy search, custom playlists, schedule classes, daily journal, download content for later offline viewing, and more! Your number one stop for at home yoga, fitness, pilates, meditations, vegan life, and more! One Login for all access- Web Browser like Netflix, custom iOS & Android app, FireTV, AppleTV, Roku, & AndroidTV~

@YogaWithBird 3 года назад

These classes make my day ☀️🌿

@bohobeautiful 3 года назад

Glad you like them so much! Your positive feedback means everything to us ❤️

@K297011 3 года назад

Same here 💙

@halo-112 Год назад

The way he’s holding her and grounding her… I want that ❤️❤️👸🏼

@wassila1768 3 года назад

Thanks for the hard work ND congrats on the pregnancy, you will make a wonderful mom. Sending love

@amerryone 3 года назад

Thank you Juliana and Mark for bringing us these videos. NAMASTE

@jacquelinevanbierk 2 года назад

I love this one! Quick fix when I don't have as much time. I feel soo good right now. Thank you.

@Anonym_34_ 3 года назад

I think one of the best very short yoga videos I have seen! really liked it!

@SamElle 3 года назад

it's been a stressful monday so far so I am using this to unwind and relax!!!

@bohobeautiful 3 года назад

That's exactly what it's supposed to! 🙏 Have a wonderful end of the week ❤️

@bellajordyn4547 3 года назад

Thank you beautiful angel 💛🌸🌻

@shirmes9950 3 года назад

You have the best yoga channel for me

@BiljnaIshrana 3 года назад

Thank you darling 🧘‍♀️🙏

@ingridamurauskiene5945 2 года назад

Thank you very much Juliana🤗Namaste🙏

@Rinaa11214 2 месяца назад

Perfect quick morning practice

@michalialuvsyew 2 года назад

This was a great class to just be able to breathe

@priyankachoubey7152 3 года назад

My body never felt better.. thankyou for these wonderful yoga classes..

@anaisanais89 3 года назад

For the longest time I was intimidated to practice yoga with a pro athlete, but now realize that she's an angel from the inside out. From the sweetest face and gentle guiding voice to the transparent way she shows her care for us and her work, I'm now very happily addicted to boho beautiful! 💜🙏💜✌️☺️ Thanks guys for shining and sharing your light with all of us!

@jenniferstachnik3287 2 года назад

Thank you so much and have a great day everyone ❤️

@LenaMohammadzadeh-kj8hb Год назад

Lot’s of love from me and my lil cousin to u 💫🤍🤍🤍💫thank u👼🏼

@danusiaborne1974 2 года назад

Thank You very much My FREND DANUSIAB💖🧘‍♂️

@YogaavecNoushka 3 года назад

Your classes do to my life what sage does to my home 🌿💨✨

@doreenrivera729 2 года назад

Had a good session with my daughter and noticed you have a dobie just like us! 🥰

@iamtanyamarie 3 года назад

Thank You Juliana!

@liraflutters 5 месяцев назад

Always looking forward to practice with you everyday. Love and light!

@amerryone 3 года назад

Thank you Juliana. Beautifully balanced class.

@maARTaBulik Год назад

Beautiful practice! Thank you very much!💓💞❤️

@deliaklager766 3 года назад

After skipping a lot of yoga while travelling for the last 10 days, this is the perfect re-entry into the peace-mode =D

@aprilmae137 Год назад

Great little flow! Nice and intense but short and sweet!

@soniadias8848 3 года назад

🙏 15 min. grateful to you🌸

@pallalakshmi8425 3 года назад

Received a notification of ur video.....is my favorite time....definitely will practice tq so much

@nelvinreyessantana266 3 года назад

These classes make my day. wonderful yoga class.🙌🙇😍

@Nitagill_ 3 года назад

Thank u for practice today... Namaste is sounding better! Almost there 😄

@klee7973 3 года назад

love seeing your puppy at the end he’s such a handsome dog

@IrinaMedunyak 3 года назад

Live you guys. Since I discover you I enjoy my bit of yoga so much more

@yogaathome1417 2 года назад

good, If there were Yoga Olympics, Boho Beautiful would be often the gold medal!!! May you have a wonderful summer!🌅🐬🌾🏵🌳

@maryannpurnell3945 3 года назад

Perfect morning practice

@growonyoga 3 года назад

I always appreciate your energy and classes. Thank you for helping to brighten up my life and others 💜🌈

@bohobeautiful 3 года назад

You are so welcome! We are so delighted and grateful for your beautiful support ❤️ Sending you love and light 🙏

@elo2251 3 года назад

Exactly what I need to start the day :))))

@bubblewrappd 8 месяцев назад

I come back to this flow time and time again. It is quite simply perfect 🫶❤

@veenarajeev6719 3 года назад

Thank you Julian for this wonderful and awesome flow of exercise

@aigerimsarsenova4931 3 года назад

Thank you so much for keeping me fit and mindful 🙏🙏🙏❤️

@juilie3287 3 года назад

This will be the best cool down flow after great workout. Thank you 😇

@kero19115 3 года назад

thank you so much such a beautiful yoga practice. I love it!! Dear Juliana and Mark.

@highdesertyogi 3 года назад

Congratulations on the new baby and your app! 🥰

@silvanaxheka8992 Год назад

Your voice is my peaceful place ❤

@rajmoulishruthi1716 3 года назад

I have anger issues...but anytime I see and do your yoga practice or workout, it really helps me relieve tension and makes me very relaxed. Thank you so much for your beautiful practice and congratulations on your pregnancy 🎉☺️

@farahamhaz8532 3 года назад

That straight back in Malasana!

@Moyogigirl 2 месяца назад

I needed this. It was my gift to myself. I didn't even have the time with the money to do it, but I did anyways with that being said thanks for this to be free and thank you and Happy Mother's Day and thank you for raising quality good people into the world that are going to be happy and restore whole to restore balance in the world. I love your vibe. I love your tribe Namaste.

@loubruno797 3 года назад

Thank you for a great experience and a beautiful landscape.

@mehakahmed6629 3 года назад

A very rejuvenating yoga flow indeed!

@LoanNguyen-tt8yo Год назад

Thank you so much , you help me to be healthier , calmer, and piecer

@vanessamayr-reisch9656 3 года назад

thank you very much for your positive energy!

@FalconMLys 3 года назад

Thank you so much Juliana 💖 I had a difficult night shift in the hospital last night (I'm a medical student). First thing I did when I got home this morning was your yoga session. It feels so good to breathe, release tension and take care of myself. Thanks for that 🙏 I send you lots of love from France 💕

@aleksandraguseva6737 2 года назад

Love this class each time! It’s perfectly built ❤️🙏

@annavmezentseva1 5 месяцев назад

So much love for you. Thank you for your work. I only do yoga with you, everything is perfect, from picture and voice to postures and length❤❤❤❤❤

@Lizzytarot.official 11 месяцев назад

Thanks so much for building thí channel, amazing work ❤❤❤

@hunterbeau1115 3 года назад

I love this flow! Thank you!!!!!✨🤍

@dbf17 3 года назад

Beautiful flow, in the beautiful BC...Love it! 💖

@jtibble9128 3 года назад

Beautiful, energising yet peaceful practice, thank you very much

@jesselove8048 2 года назад

Thanks! When finances take off- looking forward to blessing you & Mark so much more. Ur videos are AMAZING!

@bohobeautiful 2 года назад

Jesse. Thank you. Just knowing your rolling out the mat with us is enough always. ❤ ❤

@gabrielarangel899 3 года назад

this class is one of my all time favorites!! so peaceful

@toris3998 3 года назад

There’s a certain feminine energy about this one. You’re going to be an amazing mother. thank you for continuing to post videos for us! took a break from yoga for a bit, but this was the PERFECT pace to pick back up to.

@sarahlantto8913 3 года назад

This is a beautiful spot!!! Wow

@anastasiyaokonechnikova2658 3 года назад

Your videos are so much more than just movements.. thank you from my heart 🙏🏻

@kaymullins2906 3 года назад

Absolutely loved this video. I feel amazing after that

@user-dd8yv7cc3m 3 года назад

This was so beautiful. Eternally grateful for these classes. Thank you! ❤️

@winterchui 3 года назад

Don't forget to admire the excellent filming skill! Love you all, Boho beautiful

@thetravelcrunch 11 месяцев назад

This one brought some tears. Thank you. It is amazing how the mind-body connection can become stronger and stronger each time I do yoga. I appreciate your channel

@erinsinar7976 3 года назад

I’ve been following for a few years - this one is one of my faves!!

@412miumiu 3 года назад

This practice was the gift I didn’t know I needed this week, thank you so much 💗

@RemyTri 3 года назад

I love practice Yoga all morning day with your videos ! Thank you so much !!

@bohobeautiful 3 года назад

thank you so much for joining us on the mat every morning! ❤️❤️

@SophiaCao-vg3yp 3 года назад

Thank you for this, makes my blue Monday warm and smile again!

@marionakiskeri2057 3 года назад

This is literally the only thing that can save me and make me feel good after a terrible day. Much much love

@3rddaycompounds 3 года назад

Pregnant Juliana😍😍🥰🥰 Muchas felicitaciones para Juliana y Mark! Se merecen lo mejor❤️

@SylvainCarufel 4 месяца назад

Thank you, that's all I needed. 🙏

@3rddaycompounds 3 года назад

What a treat that was! Probably my new favorite quick flow🙌🏼🙌🏼🙌🏼❤️❤️ NAMASTE🧘🏽‍♀️💕

@tanjadobler825 3 года назад

I LOVE IT like everything from you, thank you, this was exactly needed ....❤️❤️❤️

@markiemonroe8334 3 года назад

This is exactly what I needed to stretch out after a 6 mile hike yesterday! The side stretched felt incredible. 💖💖

@lepidussollertiaatheriusex7274 3 года назад

guys click on the ads as much as possible... it helps juliana and mark :)) also try to see the full length videos if possible :) we can atleast help them in this way

@goodtidings3047 Год назад

Beautiful practice. Thank you 🤍

@amitetrog8074 3 года назад

that was such a perfect yoga flow to release everything from the week into the weekend!

@nastyapoburynna7376 3 года назад

I’m so grateful for all of your effort! It’s 100000% worth it 🤍

@vanessazwick7552 3 года назад

Juliana, this class was like magic 😊 it cleared my blocked nose 🙏 thank you!

@bawatsering5185 3 года назад

Doing and coping is wonderful experience thank you.

@LaPhuongTuyen Месяц назад

Thank you so much

@barbarabinek3363 3 года назад

Exactly what I needed, I just love you guys.

@tyanamouser 3 года назад

I will definitely be returning to this video. Thank you for this beautiful class 💕

@nelliee2228 3 года назад

Thank you for the videos. I don’t know what I would do without them❤️

@golightly9281 3 года назад

Beautiful so relaxing and reconnecting x

@BCAICulturalArtsHumanities 2 года назад

So good. You never ever ever disappoint

@rvrc-Jbd 3 года назад

Love this quick practice to warm up the body and reconnect. Thanks Juliana!

@zumbacolleen7542 3 года назад

You are so amazing and practicing yoga with you brings me such joy! Very grateful for you❣️thank you so much 🕉💟☮️

@jemadeekara Год назад

Pure movement medicine. Thank you

@cicichen9118 3 года назад

Thank goodness

@nadiabarmasse5294 3 года назад

I just did this class after my therapy session and I'm feeling amazing and so much better 💜 Thank you so much 💜

@jaimespotlesonbrousse7215 5 месяцев назад

One of my all-time faves!!

@xrawrbiexrotten 2 года назад

You are my absolute favorite person to wake up and flow with. I LOVE what you are giving to the world and I THANK YOU for always pushing me to my absolute limit thereby pushing me to achieve things within my body I generally could not do. Thank you. 🙏🏻 Namo Namo