Yoga Full Body Stretches for Tension and Sore Muscles

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This is a 15 min yoga full body stretch for tension and sore muscle relief. This quick yoga class stretches the entire body to help you feel your best mentally and physically anytime of the day. Use these stretches in the morning or evening!
#Yoga #FullBodyStretch #Tension
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Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this RU-vid Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

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Опубликовано:

2 авг 2021

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Комментарии : 397

@ladyscarfaceangel4616 2 года назад

Good morning on the US side. good evening on the other side to all! May your day/night be beautiful & blessed with many positive things. 🕉🧘‍♀️💜🙏

@YogaWithBird 2 года назад

Love this ❤️✨

@florencehughes5059 Год назад

“I’m not folding too deep into this pose. I’m feeling the stretch so I’m going to stop there” so refreshing to hear a yoga teacher say these words. It’s easy to feel guilt shamed into stretching deeper than what is needed. Thank you 🙏🏼

@christinan9989 Год назад

This is the first yoga video I have ever watched that I didn’t feel like I “failed”. I have been in bed with Covid for days and I thought what can I do to make my body feel better. I didn’t realize this would also make my heart feel a bit better. 💜💜

@Kelly-np2tg 9 месяцев назад

That's great! Most people feel guilt for not being able to stretch all the way! I find that excellent growth, strength and acceleration in life to be able to listen to your inner self and love yourself enough to take care of your needs! Excellent work 👏

@wr5023 7 месяцев назад

I knooooooow, so good to hear

@heatherframpton9693 6 месяцев назад

Yes, I also appreciate that! 😊❤

@AwesomeGirl984 2 года назад

that's exactly what i needed today! and your "give yourself some gratitude for showing up to the mat today" and "know that the space is here anytime that you need" just makes me so emotional every time :) thank you a lot for doing such an amazing work and sharing it with us! i hope you are having a great day

@YogaWithBird 2 года назад

🤗❤️ I’m happy to know that you enjoy these classes, Anna. Thank you so much for joining me here 🙏

@dcabanas31 2 года назад

I get so emotional too!! I’m so glad I’m not the only one and I’m so happy that I get to share this experience with others, thank you bird💗🕊

@ohhunni4861 Год назад

yesss this I literally teared up when she said this. I just started doing more yoga and bird has helped me so much.

@genxgina1106 Год назад

Thank you so much. Just what I need. It’s been a difficult week for me emotionally. ❤

@vannevers Год назад

I needed to hear this today. I was going to like your comment but it currently has 444 likes. I couldnt screw that up.

@xandra5love 2 года назад

Love this one! So relaxing and rejuvenating after a long week of work.

@YogaWithBird 2 года назад

I’m happy to hear that ❤️❤️❤️

@nope3597 Год назад

I suffer from a lot of pain, and everyone tells me to stretch. Most are way too intense. This was perfect. Thanks

@cicistark 4 месяца назад

Bird is so ✨chill✨, love her 🥰

@onlySalma7 Год назад

Was feeling like i hit rock bottom today and super depressed not knowing what to do besides having dark thoughts, this helped relieve so much tension in my body and hopefully my mind as well! When you said this was a safe space and to come anytime, my heart skipped a beat and i had a sudden lump in my throat. Almost as if i needed to hear that, thank you so much 💜🥺

@YogaWithBird Год назад

I appreciate you for sharing your time here with me. And we are on this journey together. Know you aren’t alone in your feelings and that you can come here when you need to feel Supported. Its why i created this space, so that i can share what has helped me in dark times and uncertainty. Filling your cup is so important for letting go of what may be heavy on your shoulders. Give yourself even a moment each day to observe your breath, maybe some gentle movements or a class like today ♥️♥️ With that, know you are loved and a light in this world. No-one can dim your magic ❤️

@onlySalma7 Год назад

@@YogaWithBird ok now I’m crying so much 😢😢😢😢 you’ve made my day and gave me hope. I pray you get an abundance of health and happiness you are a true gem of this world for doing this for others. This was actually my first time trying yoga too I’m so grateful yours was the one I chose. Definitely gonna make this a habit, it definitely helped calm my anxieties as well😢You are a true angel🥹💜

@estherb8150 2 года назад

I have the urge to do this every day now. Thank you Bird. I wish everyone in the world would be doing yoga and meditation, we need a higher frequency of love and light. It may sound cheesy but we do.

@YogaWithBird 2 года назад

So true 💘🤗 Thank you so much for joining me ❤️

@ahaynes1970 9 месяцев назад

I love your gentle, humble energy. Thank you for reminding us and showing us how to listen to our bodies and only take the stretches as deep as we need to in this time. ❤

@positivepeony 2 года назад

Oh this was lovelyyyy for my sore body! Much gratitude, gorgeous soul 😌🌌✨

@YogaWithBird 2 года назад

I’m happy it helped 😊 Thank you for joining!

@marileedebruyn7192 2 года назад

I'd taken a break of over a week from yoga, and this morning I just had such a strong desire to do a practice and to try something new. Thank you so much for this practice - I believe it's exactly what I needed :)

@Virgomamatoacapricorn 10 месяцев назад

You’re the only yoga RU-vidr who hasn’t hurt my back further. I’ve been doing it for a few years and just discovered you as I have to move from classes to home since becoming a mother, the days carrying my son has been painful you’ve been who I turn to and I really appreciate these videos. As a single 120lb parent with a 35 lb baby who does not walk, you saved my back.

@darksultrywench 2 года назад

These 10 minutes never fail me when I'm sore or tense, either from other workouts or from sitting in an office chair for a long time. Thank you!

@laurenclark1394 4 месяца назад

I have been practicing with birds channel for a year now. I have anxiety and ptsd. Stretching and breathing clears my mind. Thank you bird ❤

@deepikakoul900 Год назад

Your streching routines are so blissful. Each muscle of my body feels so relaxed. its so easy to follow, yet effective and mentally calming.

@hollyzersen686 2 года назад

Perfect start to a sunny day! And thank you Bird, for showing up to your mat for us, what a gift to the universe you are!!!

@YogaWithBird 2 года назад

Yoga is a great addition to a sunny day! 😍🙌 thank you so much for joining this class, Holly!

@Nohemy-ez1ix 8 месяцев назад

Thank you for your experiences in helping other people. I have been looking for classes for pain and sore body. I had been practicing with other yoga teachers that I also enjoyed. Lately, my body is been so sore in the joints that any yoga pose hurts. The child poses on my knee it is difficult due to my knee transplant. I am glad I found you so I can continue daily with the yoga poses. I also do a stationary bike and sometimes walk. I like your tone of voice with the slow poses. It is very graceful for me to find you. ❤

@KateMathewson1 2 года назад

My absolute go to for when my body is sore and needs some love ✨ always feel so much better after. I tend to do it for my nighttime yoga and I was wake up feeling so much better. Especially after a day at the gym or to aid my sore lower back. Thank you bird 🙏💜

@sardinemasc Год назад

very sore from a workout yesterday, and this practice helped me find a bit more movement and relief in those tense muscles :) i could feel the tension melting away! thank you!!

@nouhailadargane6838 2 года назад

You made me feel so great I thought 15 min would be so long but I was surprised how time went by so fast when the session ended thank you for letting me connect better with my body ! I’m grateful for my body for enjoying this and doing such a great work and also a bunch thanks for you ❤️

@madisonbarboza5058 3 месяца назад

Bird, I wanted to say thank you. I made your videos a part of my daily routine in January 2023. I had a very stressful job at the time and your videos were sometimes the only small moment of peace during my day. I now have a less stressful job and sometimes even practice yoga in person, but this all started due to your videos. I came back to this video today after some time away from your channel and realized how much I missed your calming presence. Thank you so much for making these free videos, you have made a big difference in my life. ❤

@Ryan-gz9xg Год назад

was sore from the gym now im ready to go party thanks!

@TheCasschannel 5 месяцев назад

I just started my gym journey again and I have been so sore! Ever since starting this routine, I’m finally feeling less pain 🥺

@LixLexie Год назад

I love how open you are with just doing what you can and nothing more. Ive been doing this the past couple of days and this morning i started and i just couldnt. I couldnt do as deep of a stretch as i wanted and I couldnt even finish it, I got 7 minutes in and had to stop. I didnt feel bad at all about it. I actually took a nap because I was very very tired and after my nap I felt so refreshed and was craving coming back so I came back and finished the yoga. It felt so nice to come back and finish it! Thank you for this video I love the way you lead

@Mrsmarquez2023 2 года назад

This felt amazing! Perfect relaxing class for the whole body. Just what I needed during my lunch break at the end of my work week, especially after having a rough day/night yesterday. Thank you, Bird 🙏🏼💙

@lydia5873 2 года назад

This was such a great reset & recharge practice for my Sunday night! Also helped my lower back pain so much! 💌❤️⭐️🧘🏼‍♀️

@AllieHoffman 2 года назад

Great stretch! Exactly what I needed right now...I almost skipped today to rest but so glad I didn't...not only do I feel better but I'm energized to do a work out after!

@isagoestojapan 10 месяцев назад

I have been doing your Videos regularly for a month now. Sometimes two times a day. They are perfect to Wind down after workout or before sleep..I always feel so much better and more relaxed in General. Since it is not too intense it really feels like relaxation and not like extra Stress on the body. Thank you so much for your content! It adds so much to my life ❤

@kaitlindrake7963 8 месяцев назад

That felt amazing. I'm getting back into an exercise routine and my body is taking its time acclimating. This made me feel so good.

@oliviahoward480 2 дня назад

Go grateful yoga has always been there for me. Thank you for being part of that 💕🌻

@fleurhardie88 3 месяца назад

this clears my head sm

@hawraaa1339 2 года назад

After a long day this is exactly what I need from stressed muscles to happy relaxed muscles thank you

@FollowerofDuck Год назад

absolutely love your positivity

@olivia9843 3 месяца назад

Woke up with terrible muscle soreness and didn’t have a lot of hope for this working but it actually did. I haven’t done yoga in many years, I love how calm and without prestige this was. Thank you!

@alpachino3715 Год назад

I love how she doesn’t talk a lot throughout the session👌

@SingznRapz 12 дней назад

Such a good flow thank you!!!

@getmeoutofmymind 2 года назад

Amazing practice as always 💖 made me feel soooo refreshed and serene!

@becoming_grace 2 года назад

So thankful for you! 🙏

@sliceofadvice 11 часов назад

I'm so sore from yesterday's workout that I was about to cry. I'm gonna try doing this now!

@itsmecvmel Год назад

So much love. Thank You. ❤️

@iamroxyfox Год назад

Bawling my eyes out at the gym, didn't realise how much I needed this. Thank you ❤️

@Becks100 10 месяцев назад

Just finished this practice! Amazing - someone who practices with integrity! Thank you so much 👏🏽👏🏽👏🏽👏🏽

@AuntyBolanle Год назад

It’s so so helpful 🙏🏾

@tessmeachem6462 2 года назад

I moved house over the past weekend and still had to dance my gigs . This was just perfect after all that. Thank you.

@laurelchamplin 2 года назад

that last stretch was everyyyything I needed

@channelee 11 месяцев назад

Tysm

@XOXO123456789 2 года назад

This was relaxing and calming. I loved it. Exactly what I needed right now, nothing too hard or heavy x

@lisacox937 2 года назад

Thank you for being you. You help me to start each day on a good vibe.

@s.hx2343 2 года назад

Needed this after an intense leg day. The yoga feels so good and the way you teach us is so nice, your voice is so calming and really makes the yoga sesh great. Thank you💗

@motimmotim6184 Год назад

You are helping me manage my anxiety so much! I can't thank you enough.

@83lautje83 7 месяцев назад

Tysm😍

@Edzia130 3 месяца назад

This is the best routine the next day after a workout!

@lifeandliving2040 15 дней назад

Thank god i just needed that feeling refreshing and active ❤

@elvirareichmuth9341 2 года назад

Thanks again for great yoga 🧘‍♀️ practice namaste 🙏 Elvira

@annd.68 2 года назад

This really helped me during a difficult, sleepless night. Thank you!

@elizabethwaiya4369 Год назад

My sore body loved this session. Much gratitude. Namaste 🤍

@manba_baby 2 года назад

My body has been so sore this week from all my exercise and I’m surprised at how well this worked :))

@au_s Год назад

I love your sequences so so much Bird!

@kaiareuter4874 2 года назад

This helps with back spasms right before bed after a long evening dance training session. Atma Namaste, thank you.

@linachips4312 Год назад

Definitely helped me feel so calm and no longer sore thank you very much ❤

@amyelbow 2 года назад

Such a soothing practice, exactly what I needed this morning 🙏

@jungleflowerenergy Год назад

Thank you for this!

@kstarmi 2 года назад

did this vid to start getting back into yoga after taking a week off for a trip. perfect for a nice gentle, relaxing, low-energy flow right before my nighttime shower. always love this channel for calm videos like this.

@adam.motions 2 года назад

Exactly what I needed this morning, thank you 🙏

@sniperelite360 Год назад

thank you for this beautiful practice!

@rodneykell9960 4 месяца назад

Thank you thank you thank you Bird.

@acemindset 2 месяца назад

Thank you!

@sjm1486 2 года назад

Thank you 🙏 Bird

@karinaemfitness Год назад

LOVED IT! THAT RLLY BROUGHT ME PEACE! Thanks

@Relaxinghypnoasmr Год назад

Thank you yoga bird! I didn’t want it to end 💕

@shikhasarswat163 2 года назад

Just what I needed it calms me down....

@ambrelousalerno4249 2 года назад

Dling this atfer a surf practice, feels amazing

@mariabunto2039 5 месяцев назад

Thank you 🙏

@jaskarandeepkaur328 Месяц назад

My back muscle soreness just went away … its my first time trying it felt so good

@coupleofreacts8246 2 года назад

Thank you for this full body stretch, what a delightful way to start your morning.

@e.s1794 Год назад

Thank you for this yoga practice!!

@melanieweber1437 10 дней назад

Loved it. Many thanks. ❤

@tubarao672 Год назад

I loveee this session, thank you so much for helping me find peace and healing throughout my day.

@asiaaw Год назад

Thank you very much for your kindness❤

@yadanolikoa3032 8 месяцев назад

This felt so good tysm

@bubblyblue94 Год назад

This stretch felt so good, thank you!

@natalie.anna. Год назад

Loved this practice! Thank you! ❤

@LUMINAmusiic Месяц назад

It was very gentle, exactly what I needed after my workout. Thank you! Namaste ❤

@Nicole-wx8jy 6 месяцев назад

Amazing thank you 🙏

@ebonyschannel5505 2 года назад

I feel so relaxed now!😊

@athilazali3987 Год назад

one word, magical 🧙‍♀️ its what my body needs 💯

@oshavanatta9533 Год назад

Thank you 🙏❤️🙏

@ghtrfsef6181 6 месяцев назад

Thanks so much!

@LaMachineÉmotionnelle Год назад

I have had chronic back pain for years from work. several back strains and a budging disk. This video helped me so much to take a step in the right direction to heal. Ive been doing these stretches every day multiple times a day and each day im able to do more and im starting to have better sleep aswell because my pain is lessoning. Thank you for this its helping me get my life back, and also helping with my crippling anxiety that i started having after my back got to its worse state.the pain was so intense and i couldn't leave my place and i couldn't see my family or friends for months. This is giving me a window of hope that i can recover and an opportunity to take control of my recovery.and not having to rely on pain meds. You have my eternal gratitude

@LysaAllmanBaldwin 2 года назад

Always great stretches. Thank you!

@darasimiAdj68 6 месяцев назад

This was soft and lovely

@Flyingroomba168 8 месяцев назад

Had some motivation to workout today, but my body is killingggg me after a particular harsh high intensity workout i did two days ago, i can still barely walk! This video was perfect for me. I can move my body while still allowing myself to rest a bit. Love your energy, girl!