15-Minute Arm Toning Workout (Minimal Equipment)

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Toning your arms requires much less equipment than you may think. Watch how you can tone your arms right from home in just 15 minutes.
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Опубликовано:

1 июн 2024

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Комментарии : 48

@Agadir2309 6 месяцев назад

This has remained one of my favorite videos!

@karenday9109 4 месяца назад

Love this quick Arm Workout! Thanks 🙏

@dorothynegri9924 Год назад

Just what I needed today, thank you! 💞💪🏻

@silversneakers Год назад

Perfect!

@angies48 8 месяцев назад

That was great, thank you!!!

@arthurleino Год назад

Did this today. Felt good for most of the afternoon..

@joycerivera3123 Год назад

great work out for my arms! I remember when 3# felt like nothing, lol.

@lucymileo2862 Год назад

Sam, I like your weights workouts.

@lucymileo2862 Год назад

And slow is best with weights. No swinging!

@chimeshivatsang5769 4 месяца назад

My favorite too!

@janer5776 Год назад

Thank you! Great instructions and love that you do the movements at a slower pace. This allows me to focus and concentrate on form and using muscle, not momentum, to complete each rep :-)

@silversneakers Год назад

That's wonderful to hear! Thank you ❤️

@wlc1959 Год назад

This was awesome! Thank you so much🏋️

@marthasanchez932 Год назад

WOW WOW loved it thank You great workout.❤

@marypond7458 Год назад

Great I would add stretching at the end

@silversneakers Год назад

Thank you for the suggestion!

@paintilludrop Год назад

Your great slow calm easy to follow

@christianeaprile1876 11 месяцев назад

PARFAIT !! Merci !

@nancyfite6152 Год назад

I really liked this one. Thank you. I will be doing it again.

@silversneakers Год назад

Wonderful!

@user-bo1rj2xu2s Год назад

OMG! Loved this in addition to my lower body exercises. Thanks so much!

@silversneakers Год назад

That's awesome! Glad you enjoyed it ❤️

@kariknight6287 Год назад

Me, too❣️

@janetgrammatico9178 Год назад

I'm starting out again after a 2yr break from gym due to COVID. My arms have to get strong again loved your class

@janetgrammatico9178 Год назад

Thank you

@silversneakers Год назад

That's awesome! Keep going, you've got this ❤️

@The6thelement9413 Год назад

Love! Started with 3 lbs. twice a week with weight progression. Thank you.

@silversneakers Год назад

That's awesome! Keep it up 😁

@The6thelement9413 Год назад

Will try my best! I attend a gym regularly using nautilus, but I don’t see the progress I had hoped. My shoulders hurt and I cannot lift too much weight

@The6thelement9413 9 месяцев назад

I have progressed to 5 lbs and visit the gym 2-3x a week. It’s working. Thx!!!

@malka8901 Год назад

I liked this exercise! I feel like I did something.

@silversneakers Год назад

That's awesome to hear!

@nancyl5647 Год назад

I thought upright rows were a no-no; silver sneakers, please share why they are included.

@stevekeller3643 Год назад

Have heard the same- internal rotation sets one up for impingement syndrome? Or are the weights light enough that won’t be a problem ?

@user-qr1gl2hx6u Год назад

Really nice workout! Thank you! Can you please tell me the weight of the dumbbells you are using? I want to make sure I get the correct weight. Thank you!

@paintilludrop Год назад

She said 3 and 5 lbs dumbbells. And adjust to less or weight depending on your starting out strength.

@user-eu1od6ej3k 10 месяцев назад

Like all of your videos. What is your name?

@jackielamarche5918 Год назад

Sorry don’t know your name enjoyed your ways really pleasant and feeling so good! Twice a week I will join you, because you are so happy!

@silversneakers Год назад

This is our SilverSneakers Master Trainer, Sam! She is fantastic :)

@freesory19 Год назад

Percent ty! And do you know how can I have a better hands and arms skin? I'm 59 and i have wrinkles on my hands and arms 😭

@healthyinformation Год назад

supplements are a good place to start

@eileenmacko4922 Год назад

I used to do all sorts of exercises when I was a spring chicken lol! But after working a job that gave me carpal tunnel, I have trouble holding things like weights. Otherwise I would be all over these!