20-Minute Kettlebell Workout | Class FitSugar

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If you only have 20 minutes to exercise, then we highly suggest that this is the workout you choose. Trainer Yumi Lee of Reebok CrossFit Lab will take you through an intense kettlebell workout that will not only work every part of your body, but is also sure to get your heart beating quickly too. Think of it as your go-to for building muscles and burning calories, all in one shot.
For this workout, Yumi suggests using a kettlebell that weighs 20 pounds or less.
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Опубликовано:

18 сен 2024

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Комментарии : 362

@brunoalmeida8501 2 года назад

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

@madeleinejonssonlicht6754 10 месяцев назад

After 8 (!) years this is still one of my favorite go-to workouts !

@shellzsofab 8 лет назад

This workout has become part of my weekly exercise regimen i cant believe 20 minutes workout could've made me sweat so much, i absolutely love it.

@mellovibez1625 3 года назад

What pound weight did you use?

@Pixxiedolll 2 месяца назад

@@mellovibez1625 I'm 15 years old and switch between 8 pound and 15 pound kettlebell hope this helps.

@michellem3345 4 года назад

As a newbie to the kettlebell world, this session ROCKED!!

@ratgirl669 2 года назад

As an experienced kb user who has been thru many workout videos on RU-vid, I can assure you this is one of the best routines!!! all the essential moves packed into 1 video 😄

@TerraLineaLLC 6 лет назад

Today is the first day that I was able to do the full workout without stopping. I’ve been doing this and other kettle bell workouts since April of this year.

@yeshathegardener 3 года назад

Yes today was my first day! I can’t wait to be able to do the entire workout!

@geetalisom2177 3 года назад

How many times a week??

@mambocitasi 3 года назад

I’ve done this workout twice. I love it . You don’t talk a lot and get right to it. Very time sensitive and effective. Thank you 😊

@JordanMBS222 6 месяцев назад

This was my first ever kettlebell work out. Mine is only 10lbs, but let me tell you... This was probably one of the most challenging workouts I have ever done. But I loved it !! As a yoga instructor I'm trying to do more strength training. This is a beast a** workout !

@toulan.rosebrock5529 5 лет назад

This is my favorite Kettlebell Workout. Have done this numerous times, and again today!

@xykarenxy 8 лет назад

My favourite workout so far. Awesome trainer and energy of the crew. I`ve finished it for 7 times now and I can already see the results. Keep up the good work and thank you. :)

@jacquaulvang4751 3 года назад

I'M A TREE. Your voice is so calming to listen to!

@naju9862 Год назад

I was just given a kettlebell as a gift and was looking for workouts to get some moves. THIS ONE is the best so far! Loved it 🔥

@irakorez85 4 года назад

My absolute favourite workout ❤️💖 keep coming back to it on a regular.. and the instructor is so inspiring with her form

@catherineclapperton9721 3 года назад

Absolutely loved this work out! Yumi is an amazing instructor. Clear, safe and fun instruction and definitely got me sweating! I'm new to kettlebells and feel so much more confident with it after this, thank you 🙂

@Leo2002cn 4 года назад

This workout is intense. My wife gave me two kettlebells for my shelfter-in-place period. I am glad I found this youtube video to learn how to use them. Thank you!

@Anthraxable 2 года назад

What do you know hom it?

@elchappy2809 3 года назад

I Love, Love, Love this kettlebell workout! Thank you and the instructor is outstanding!😍

@callynt 9 лет назад

This was a really good workout. I have been away from exercise for a year, and I really need to get healthy again. I figured a kettlebell workout would be my best bet...short, intense, effective. Love this one!

@katarzynabach1871 9 лет назад

Thank you! My thighs are dying :-) I used a 5kg KB. I did also your warm up and 15- Minute No-Excuses Bodyweight Workout. What can I say? It was perfect and I would like to see more kettlebell workouts on your channel. This one was really good.

@priyaskaccts7827 12 дней назад

I am glad you are not screaming on top off your lungs like some other workout videos. Love the way you are giving instructions with coolness.

@reelslimdiaries8504 9 лет назад

Love working out with kettlebells!!!

@fruitbean1 8 лет назад

Oh my - incredible! First workout day before yesterday, day off yesterday as doing a lot of walking, needed it as legs killed! Workout completed just now, tired limbs but.............feel fab! First workout in a long time that I actually ache after - must be good yes?! Thanks love it!

@agnesw4189 3 года назад

My first KB workout with my new 15lbs!💪Love it❣

@artnprops 8 лет назад

this was a great workout! She goes quickly, but I love the constant reminders as you go. Also, love the energy in the room and the feedback from the other girls working out with her. Also, nice to have a good, yet relatively short workout for those with limited time. I was definitely sweating by the end. For those who were wondering about weight of kettlebells, I started off using a 5 lb the first time I did it and you work your way up just like with anything. Just make sure you're using correct form for the exercises! You are able to figure things out without hurting yourself when you use lighter weight (i'm not a doctor, just my observation!)

@catieola182 9 лет назад

yumi = quad goals

@lkkwtts 7 лет назад

yumi = thick like bisquick

@anthonypantliano6911 11 месяцев назад

That was pretty intense. Thank you for the great instruction that kept me focused on form.

@MisSamIvee 7 лет назад

This is one of my favorite workouts to do. It keeps me feeling good all week. I love it!

@boogieman4052 2 года назад

She's amazing at explaining everything. I love this🥰

@thp200 4 месяца назад

This workout looks deceptively easy. By the end I was so sweaty and tired. One of the hardest short workouts on RU-vid. No breaks or rest periods.

@liliancastro6412 2 года назад

Today was the first time that I trained following this video. Wow. I loved. Greetings from Brazil.

@pat-latina2636 4 года назад

I have never done a kettleball class, but this 20 min routine sure brought my whole face & neck to a sweat. I can sure feel it in my quads and upper biceps with the 10 pound kettleball 😁

@LeenaChitkara 2 минуты назад

This workout is awesome 👌 whole body is working

@JB-zb9zp 4 года назад

Excellent routine thank you! I have adapted this to go from 15 reps to zero with increasing weight. Wow it gets me every time. Proper form is extremely important, definitely be careful about that.

@GIVE-ME-HATE-AND-UNSUB 10 месяцев назад

I've been doing this workout 5 times a week for 2 months now and it's transformed my body, I've lost weight, I'm toned,my bum is rock hard 💪 🍑 and all it takes is just 20 min of your time. I've been trying all kinds of workouts but I stick with this one because it's simple but yet so effective 😊

@djohny-ne3gg 10 месяцев назад

do you mind sharing your age? I'm scared this will be too hard on my knees

@erikawildberger3417 4 месяца назад

What weight Kettlebell do you use?

@GIVE-ME-HATE-AND-UNSUB 4 месяца назад

@@erikawildberger3417 a 6 kg one 👍

@jasminevelo3372 2 года назад

Trying to improve my work out since I have been in a plateau for more than 3 months. Based on what I have read, I have to add strength workout and so, I bought kettlebells. This video looks easy but gave me all the sweat!

@francas.1202 4 года назад

Can’t do the warm up...painful for my knees but LOVE the actual workout.

@sarahjohnston3325 3 года назад

I can't do squats either..

@katethomson8025 3 года назад

I suggest low impact workouts by FitnessType on RU-vid, she’s absolutely brilliant

@bthechurch7877 Год назад

First timer...SUBSCRIBED!! I have to apply modifications but it was fun. Love the reminders to hold in abs and flex leg muscles in movements. Thank you

@mireillematar5891 8 лет назад

Thank You 4 this awsome kettlebell workout! I felt the burn but I feel so good now!

@christinainthecity 4 года назад

Just did this and was sweating like a maniac towards the end lol. But it was a great workout, it was the first time for me using a kettlebell. I've started with 4 kgs, because I would rather start a bit lighter than being at the risk of hurting my body with too much too soon.

@davidr5515 8 лет назад

This workout was awesome. Kicked my butt. Love it. How many calories would you suppose it burns?

@jollixx4eva 9 лет назад

did this yesterday! wow it definitely works out my shoulders a lot more than I thought

@gemmajames1050 3 года назад

I just did this with a 10kg kettlebell Jeeze! Talk about sweat ha ha!

@Thelittlecutiepeach 3 года назад

Me too! 😅

@PatriciaMwangi1 3 года назад

Me too :)

@miaphoenix173 2 года назад

Me 8kg lol

@alanalin129425 5 месяцев назад

my fav workout for when I am not in the gym

@vanessalora8567 5 месяцев назад

This workout was awesome, definitely going to do it more often 🙂 thanks ladies 🙂❤️

@heatherframpton9693 2 года назад

Thank you for this great kettlebell workout! ☺️

@piyalidutta1106 5 лет назад

Kettle ball exercises are the best for increasing strength of the muscles..well done...all of these are my favorite...but kettle ball swing is my most favorite💪💪👍👍well done guys...💗💗💙❤💙❤❤❤

@soniapalmer7789 18 дней назад

Hey I did your workout today it was INSANE can't wait to see what else you have on your RU-vid channel have a blessed weekend 🥰xx

@sharonganley6822 7 лет назад

I've just completed this workout, amazing feeling afterwards. Thanks guys 😉👌💪

@inspired_by_k9405 3 года назад

Wow…this workout had me sweating in no time. Great job ladies!

@DrPatriceJCarter 5 лет назад

Excellent workout 🏋️‍♀️! I was sweating. This is my second ever kettlebell workout ❤️ it!

@arianams1504 4 года назад

Loved it! So effective. I feel all my body trained

@TheSupersizzina 2 года назад

I'm breathless! Thanks Yumi and PS ❤️

@hola.es.paola07 9 лет назад

Please do more kettlebell workouts!!!!

@chewy66 5 лет назад

I love the workout, swings and everything. Never had an injury, probably because I only do it when I am warmed up. So before, I walk uphill on the treadmill fast so I am nice an warm for this routine. I have already noticed a difference in my arms, looking slimmer already!

@DanaConquersBoutique 6 лет назад

Thanks for this! I’m recovering from surgery and needed something light to start working out to again!

@karrieraefrydenlund4892 8 лет назад

awesome workout im drenched in sweat..already feeling the BUUURRRRNNN

@paulaclarke4875 6 лет назад

Love it! This is by far my fav workout. Have been searching for homework outs... yup this the one! Will 3 tines pw....def ire 😍👍🏻

@GoGetSP 3 года назад

Round-the-world favorite exercise in the video!

@muaythaibetches 7 лет назад

PLEASE people, do your research first on proper kettlebell technique! The kettlebell swing they show in this video is dangerous and can cause serious injury! If you are a woman new to kettlebells start with 15 pounds for the swing, and work your way up to 25-40 pounds. If your back, arms or knees are feeling the swing, then you know you're doing it wrong. A proper swing will work the muscles in the hips, glutes, hamstrings, lats, abs, and shoulders.

@halakalaji4356 4 года назад

muaythaibetches sebir ben n

@natashabeaurivage1053 2 года назад

Ive been working out since I was 17 I’m 34 and this was a toughie! Something may look simple when your skimming there workout but when your actually going at it!! It’s hard ! Thanks for a great workout!!

@mommanaturekid4473 7 лет назад

Initially, I under estimated this workout. Halfway through the workout, I realised I was wrong. BURNING!🔥

@sarahblair7564 9 лет назад

i love this one....i feel the burn and i am sweating...thank you for posting....please post more like this...

@angelastella358 3 месяца назад

So good to go back old school ❤

@jenbuelow 9 лет назад

Awesome! I've been waiting for a video like this. Thank you PopSugar

@mattbidgood803 5 месяцев назад

Yumi Lee is the BEST.

@brileymccallah9350 Год назад

I really lovve this one. My legs are so sore the next day, and I'm only using a 10lb Kettlebell! Thank you❤

@masnunglee2915 3 года назад

Thank you for the work out use kettle bell.... I use this for my weekend workout and I sweat a lot... thank you so much ....

@maysanbaadarani1863 3 года назад

My favorite workout 💪. Thanks .

@jacquegarza5550 3 года назад

I never sweat during full body workouts! The kettlebell made all the difference!!

@niziaharrison1686 2 года назад

Great video just started back working out and it was really easy I bought my first kettle bowl I didn’t know what to do with it thank you for this video

@Noa.Shakti 5 лет назад

Thank you, you're amazing.

@miamiles7996 10 дней назад

I enjoyed this workout

@SamHughesBRITNEY 5 лет назад

Love he trainer there’s so many annoying ones on RU-vid but I can actually sit and listen through the whole video here thanks x

@trinafrias1732 4 года назад

I LOVE THIS WORKOUT!!! My goal is to go all the way down to 1 rep. Thank You!

@KimVassar 8 лет назад

Wow great workout and she was great!

@priyaskaccts7827 11 дней назад

Warm up had similar movements to surya namaskar 😊 nice❤

@Simonebabee 9 лет назад

Loved this quick workout !

@geethavijayan1719 Год назад

Used 2 kg kettlebell. Loved this workout. Thank you.

@fatimaevans1752 3 года назад

Love this! Great workout! My new favorite!❤

@monashata3837 2 года назад

Amazing workout thanks popsugar .. Really enjoyed it

@ladylisa6689 8 лет назад

Great workout! I'm adding this to my exercise regimen. Thank you! :-)

@WellnessStudioM 9 лет назад

great workout ladies, good job!

@aharonanima 8 лет назад

thankyou very much, i enjoy the challenge and the workout is very intense, just what i need after cardio

@zainabaleem9478 Год назад

Brilliant workout I couldn’t keep up with it hOpefully il get fitter and manage to keep up with it

@bobbiebrown5454 6 лет назад

I was taught to have control the KB..They are letting it flop all over the place.. Doing the American swing is asking for shoulder issues..

@gabbyboopie5276 7 лет назад

My favorite kettlebell workout thus far

@ericamaldonado5950 9 лет назад

Great workout!

@natashamitchell2904 8 лет назад

All positions are awesome. I can do all with no problem. Any more videos for cardio loose the arm fat and back fat exercise with the kettle bell.. Do u have anymore video for me to try?

@shannonhoneyford 9 лет назад

Thank you!!! I love kettle bells, such a great burner! I felt the same way at the end when Anna said the KB took her to town... No kidding! I used a 10 lb KB and burned well over 200 calories. Efficient!!! Keep them coming!

@sahrishmahmood2944 4 года назад

Thanks u had nice work out with you☺

@beckiewrites 3 года назад

Thank you so much for an amazing workout!

@laflaca6283 2 года назад

Wow 🔥🔥🔥🔥 What a workout 👏🏼👏🏼👏🏼 135 yes!!!!!

@הראלישראלי-י3פ 3 года назад

Training very good love thank you very much

@Maine_Focus 6 лет назад

Awesome workout!!! I replaced the American Swing with Lunge Squats. Partly because my ceiling is too low.

@heatherframpton9693 2 года назад

Thanks for this workout, putting my adjustable weight kettlebell to good use! 😁

@taniamancuello2594 4 года назад

me encanto!!!! algo que te hace trabajar mucho el cuerpo y no es complicado de hacer, pero si es bastante duro!!!! :)

@tessasthill2825 2 года назад

Love that workout ❤️

@kittens3029 5 лет назад

I just threw my kettlebell through window

@lisatrautner9426 5 лет назад

😂😂🤣

@melodykr0531 4 года назад

🤣🤣🤣

@steflondon88 4 года назад

Lol.

@thiacari 4 года назад

That has always been my nightmare scenario...

@SS-zx2zd 3 года назад

My nightmare due to which I do Russian Swing during American Swing as well. When I am outdoors I do American hoping it doesn’t hit my neighbor’s head 🙏🏻..