► Free "Kettlebell Code" E-Book - www.lebestark.ch/startseite-english/kettlebell-code-e-book/ In this follow-along kettlebell workout, we take beginners through their first steps with kettlebell training. A simple workout formula that we have been using for years with our clients will get you started in no time!
I just turned 50. And I can feel my strength fading. I just started this the day after thanksgiving and I feel great after this. I’m sure I’ll be sore tomorrow. Thank you for this. This is only the beginning😊
I really like the movement selection and the cool down. I’m just going to say, this isn’t only a “beginner” workout. It would also be an excellent choice for a deloading phase, or a day when you just need your training to energize you instead of fatigue you.
Thank you for the tips. As a first time kettlebell user and having just completed over a year of chemotherapy this video is helping me a ton. I've always tried to stay fit not fat this video is extreme. As someone else mentioned, 15 minutes sounds easy but that was a series workout with a 15lb kettlebell
Moved to Europe and don't have a good gym in ~1h proximity, decided to just get kettlebell and roll with it + body weight exercises for now... Great video, just what I looked for :)
Just got back from a year in Japan and moved in with my mom again for the time being and she has an 8kg kettlebell...this channel popped up in my recommended videos at the perfect time :D
My very first Kettle Bell workout! It was awesome! I made it all the way through but struggled with control at times. But, I know I'll do better tomorrow! Thank you for the Beginner class and the thoughtful tips! 🤗 💪
Love your 15 min beginner workouts. I follow you. 3 x a week. I signed up for your kettle bell challenge too. But I find it boring to follow. As a beginner and non e excises new to weights training, I need a fast but effective workout that is not boring after repeated sessions. Following you is mouth more motivating and interestingly
I started kettlebell today, with this workout. My muscles and cardio are worn out, but my joints are all fine! I'm flat feeted, and I used a little step to help me align the knees properly. Thank you for this awesome content!
So glad I tried this as I thought it was for the guys only! Just starting kettlebell workouts and I loved it! Appreciate your instructions! Thank you 🙏🙏🙏
I'm loving how the channel grows! One of the best KB content on YT, hands down. Always appreciate your insights, reasoning and explanation of every exercise! Keep it up Gregory!! On a side note, do you have any eventual ETA on next kettlebells delivery?
Thanks, this was great, I couldn't do my usual workouts today, because my hayfever yesterday was brutal, I'm still suffering now having not been outside for about 13 hours, so I'm not recovered enough from yesterday's workout, but this has got a good sweat going. I feel like I could've done more, but I'm just pleased I haven't taken the day off honestly.
I just did this workout, Im still shaking as I type this...Never touched a kettlebell in my life until yesterday when I bought two. one for me and one for my wife. Im 52 and pretty out of shape but have dense muscles from genetics I guess and being athletic till I hit 50 and just sort of gave up. Im 52 now and have cardiac issues but nothing too serious. This workout was perfect for me. Im using a 20 lber - 10 kilo? and it kicked my butt but I kept up. Didnt feel comfortable with one armed swings so used both hands and did an extra 20 swings at the end. Im really looking forward to the next workout. Ill do this one fr a while to get my chops up! Thank you for this!
Feedback like this is exactly the reason why we do this! Stick to kettlebells, brother! It’ll give you a second wind you’ve never experienced before. 🔥💪
@@lebe-stark Ive always hated working out. I used to run and have completed some 10Ks in good time for a guy who was in his 40's then boom...life. But Im learnng to make working out a part of my life and kettlebells are so simple and effective how can you say no? Im a fan!
Thanks for this video! Ive been unable to train at all for 6 months. Just finished this routine for the 5th time. Out of breath and sweating but im able to follow along and dont get sore like i did the first 2 times for a couple of days.
I really love kettlebell exercises. I’m so glad I found your channel and it showed me the proper way to execute the moves. I sure will try these moves at home first before I try this in the gym .
Thank you for the great content. Was looking for some legit kettlebell exercises and i love you approach and the es t you do the exercises along so it can feel like I’m in a real gym session rathan than just get a few superficial exercise names and be done with it.
Pretty new to kettlebells and i really liked this, thanks! I was a medic in the Army until i destroyed my ankle. Had to get out and get really fat, like gained 150+. Ive lost about 90 of it but have been struggling to get back into working out again.
great video, still fun to do even though i've been swinging kettlebells for years now. great selection and a good time. i hope a lot of people see this and are inspired to try it out.
I've been this workout pretty regularly for two or three weeks now. Maybe it's a silly question, but do I just do this workout until I find it too easy? Edit: I forgot to say how much I appreciate this info. It's great!
When it's too easy, you can add another round, increase the weight or check out another one of Coach Gregory's beginner friendly workouts. If you want a buffet of done-for-you programs, from beginner to advance, check out Kettlebell Plus: www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/
Gregory! I love this workout! I’m beginning again with kettlebells after recovering from surgery last year and this is just perfect. It’s the right kind of challenge for me now. I can’t wait to get back to it. Your channel keeps growing and I have been with you since the early pandemic days. Glad to see your channel take off! ❤ great stuff! Keep at it!!!
Hi LS, you are a good trainer and teacher. I found your RU-vid sit in search for good workouts. Well bang!!! there you are. Now this is my 3rd day using this video, so I can learn your swings. It has been good and fun traning. Thank you for your service. I will recommend your videos for sure. Blessings.
I've wanted to incorporate KBs into my 4-5 day gym splits, but haven't known where to begin. I'd quite like to swap a couple of days of free weights for KBs exclusively. Or maybe completely.
Vielen Dank für das Workout....angenehm, motivierend und anstrengend. Was will man mehr? Im Moment habe ich nur eine Kettlebell von 6Kg, aber das reicht auch (bei den Swings aud die Arme achten). Lange wird es nicht dauern und ich bestell mir bei Euch eine 12kg. ❤
15 minutes sounds like nothing.. man that killed me.. so if you can make it to 15 min your first time thats great. if your starting out.. the weight should be lower.. until you get the rythm and proper technique
thanks for this, needed this workout to get back in doing KB after some years. How did you get that timer on your TV like that? What TV App did you use?
I saw a timer on another YT channel. It's called 'Interval Timer' and it's very flexible for whatever you need to time. I like it. It may not be the same one that is used in the video, but it will work for the same purpose.
Thank you. I’m over fifty and coming back to training. Please tell me if this workout won’t hurt my lower-back disc herniation. Appreciate it in advance
Oh boy! About a year ago I was training 3 times a week in calisthenics and I had a single 20kg bell with with a handle at least 2 inches across which I used occasionally if I wanted to hit the muscles hard and fast with some ballistics. Then I got injured and screwed my back up. 3 herniated discs and a while bunch of nerve damage later... Fast forward a year, I've lost some of the weight I gained and feel more mobile so I followed this vid with my 20kg wide grip bell.. Ok, I never claimed to be smart.. If I am every able to move again, I think I'll go shopping for a normal 16kg or even a 12kg.. For me, this was brutal! (and I loved and hated it equally 😂).
Thanks for the insightful feedback, brother! The kettlebell can be brutal when starting out; but you‘ll get there! The 16 KG sounds like a good investment, however. 💪😁
How days a week would you recommend to do this workout for someone that haven’t trained for a few years. I was thinking about 3 times split over the week
This short workout really tires me! And I skip single hand press (h2h swing is doable :D). When I do this workout consistently for example 5 days a week, will I see progress or my strength will be better? Can I increase my strength with such a short workout? Thanks for answer in advance and for your work Lebe Stark!
Warm-Up is always a good idea and becomes crucial with heavier weights. However, you can also use the first couple of minutes of this routine as a dedicated warm up. Work slowly, take your time, and focus on execution and breathing. - Gregory
i have been doing 8 kettebell exercises for the last 2 months, i lost about 6 kg. I had not seen your channel until 6 days ago and I realized that I had bad technique when doing them. Why start with a weight of 12 kg?
Just started watching and love your vids. Also just am starting getting into doing kettlebells. I'm 63. I definitely hear your exhales (on that first exercise for instance) but it is really hard to see where you are actually breathing in these movements. Seems like the breathing is very shallow in comparison to the exhales. Am I wrong?
Hey love the videos but I have a non kettlebell question for you. What mic and sound setup do you use for your videos? I struggle getting quality sound on my videos and yours always sound great. Thanks!
@@lebe-stark I really appreciate the reply. Also I have totally transitioned to just kettle bell training thanks to your channel and it has already been helping my Jiu Jitsu game at the age of 43. I think a video talking about exercises and how they could apply to BJJ would be really cool.
@@lebe-stark Excellent, I have one other idea for ya. I just got back from the Canadian wilderness and all I could find was big rocks out of a river to work out with. Man doing kettlebell exercises with just rocks in the woods is a trip. I think that could make an amazing video. Get out of the gym and into the woods off some river and do a workout with rocks and show how those same exercises can be modified with just using big rocks.
great channel in general! one question: just starting out and i notice the crook of my arms while doing the one handed swing (12kg). it feels as if hyperextension of my elbow would happen when i want to swing back together with my hips. is that a common thing and what am i doing wrong?
I just never feel like I get the deadlifts right. If I pull my shoulders back, I also lock their rotational movement that's needed to lift/lower the weight. So to get down into the hinge, my shoulders automatically round forwards and this is then actually what lowers the weight to the ground, and only when I lift the weight and am standing straightup again I can pull the shoulders back again. If I kept my shoulders back the whole time, my arms would keep stiff and in line with the upper body, which is of course impossible. How do I keep my shoulders back and still be able to keep their rotation intact? I don't get it.
