15 Minute Beginner Stretching Routine 

🤸 learn more about #flexibility in the next 10 minutes than you have in the past 10 years. Watch my 3 part video course here: unitygym.com/f...
Here's a great home workout 15 minute beginner stretching routine that you can follow along with to increase flexibility
This is a full body workout for beginners to develop flexibility and mobility.
You only need to hold a stretch for 30 seconds in one set and get an accumulated total of 5 minutes in a week to see big flexibility improvements.
So this routine we do 2 sets of 30 seconds on several movements to give you a total of 1 minute stretch time. Meaning if you do this routine 5 days a week you will get your 5 minutes.
The movements we work on here are the front splits, middle splits, pike, squat, shoulder flexion or overhead shoulder mobility, shoulder extension and some spine flexion and extension.
We will be hitting the adductors, the hip flexors, the glutes, hamstrings, quadriceps, calves and ankle flexibility.
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