This 15 minute workout uses strength and stretching to help fix your lower back pain
******* Get the Lower Back Pain Rehab Blueprint here *******
👉 unitygym.com/b...
I have L4 L5 spondylolisthesis And I basically don't have a disc anymore in that joint. I also have a bilateral PARS fracture in L4.
The PARS fracture was an acute injury when I was in the army. It triggered the spondylolisthesis which then degenerated my disc. I was in so much pain for about 5 years that followed that. Pain killers all the time, physio or chiro every second week just to manage the pain.
Then I started working on a long term solution. With the guidance of some world class sports physios my brother Yani Burmeister and I developed what is now called the UMS Unify Movement System.
It started out as a system to rebuild the body and fix 90% of injuries, but evolved into so much more. This image from my CT scan is from this year, yet I'm pain free and can do things I never could before.
People like you watch our videos on lower back pain but unfortunately miss the point of them. Some people use our RU-vid videos and get a good result. But no one get's the same result I have had from RU-vid videos.
They don't teach a progressive method of programming that keeps you getting stronger. For that you need to join the UMS tribe membership.
And your shoulder pain will also be taken care of with the UMS. Join a two week free trial and let's change your life 🙂 unitygym.com/ums
💛 You can join the UMS Movement Mastermind group for access to our amazing team of expert coaches and physiotherapists, plus work with us complimentary in our UMS 5-Day Flexibility Challenge, go here: / umsmovementmastermind
💛 You can represent the tribe and get yourself kitted out with official Unity Gym and UMS merchandise + browse all our epic programs here: unitygym.com/c...
💛 You can listen to the our podcast The Sound Of Movement | Unity Gym Podcast here: www.soundofmovement.com
1 окт 2024