7 of the best core exercises with sliders to tone and tighten your abs. This is a killer 15-minute glider stomach workout you can do at home for a tighter six pack and stronger core. So grab your exercise sliders and let's get to work!
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Core sliders (also referred to as exercise gliders) are one of my favorite pieces of equipment.
They're lightweight, portable, inexpensive, and there's SO MUCH you can do with them.
By adding the components of lateral motion with resistance (friction) you can actually work your muscles harder, kick on more muscle groups, and maximize your workout efficiency.
Today I'm sharing 7 of my favorite slider exercises to tone and strengthen your core in one amazing workout you can do at home in 15 minutes or less.
This is a great "finishing" routine to work some abs into your normal mix or a great "stand-alone" workout that can be done if you're maybe crunched for time.
Okay - for this workout you'll be performing 7 of the best core exercises with these exercise sliders.
You'll perform 10 reps of each exercise and then quickly move on to the next exercise. Try to keep your rest time down to less than 30 seconds as you're moving between exercises.
After you've performed all seven glider ab exercises, take a 1-2 minute break and then jump back in for set #2.
After set #2 rest 1-2 minutes and repeat one more time (3 sets total).
EXERCISES IN THIS WORKOUT
How to do a Slider Double Knee Tuck Exercise:
Get in a tall plank position with the sliders under your feet.
Engage your abs and pull your knees up towards your chest.
Slider Mountain Climber Exercise:
Get in a tall plank position with the sliders under your feet.
Hold your stomach tight while pulling your right knee up into your chest.
Return to the starting position and repeat on the left side.
Slider Glute Bridge with Hamstring Curl Exercise:
Lay on your back with your sliders under your heels.
Lift your butt up off the floor to engage your glutes and lumbar spine muscles
Use your hamstrings to pull your heels up towards your butt.
Slider Ab Pike Exercise:
Get in a tall plank position with the sliders under your feet.
Keeping your knees straight, use your abs to pull your feet/sliders up towards your hands (your butt should be straight up towards the ceiling).
Slider Mountain Climber Twist Exercise:
Get in a tall plank position with the sliders under your feet.
Engage your abs and pull your right knee up towards your left elbow.
Return to the starting position and repeat with your left knee up towards your right elbow.
Slider Spider Man Push Up Exercise:
Get in a tall plank position with the sliders under your feet.
Perform a push up by bending your elbows and dropping your chest down towards the floor.
While lowering into the push-up, bring your left knee up towards your left elbow.
Return to the starting position and repeat with your right knee up towards your right elbow.
Slider Double Arm Push Out Exercise:
Kneel on all fours with the sliders under your hands.
Push the sliders away from you by sliding them on the ground out in front of you.
Pull with your abs to bring the slider back towards you knees and return to the starting position.
There you have it! Be sure to perform 10 reps of each exercise and then repeat that 3 times total.
This is a perfect routine for if you're looking to add some abs into the end of your workout or also works great as a stand-alone core workout if you might be a little more pressed for time.
Looking for more great workout routines with your sliders? I've got you taken care of!
Check out our
5 SIMPLE CORE EXERCISES YOU SHOULD DO EVERYDAY: • EVERYDAY! 5 Simple Hom...
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10 GREAT AT HOME WORKOUTS FOR WEIGHT LOSS: tone-and-tighten.com/10-great...
10 WORKOUTS TO TRIM YOUR WAISTLINE AND STRENGTHEN YOUR CORE: tone-and-tighten.com/10-worko...
3 GREAT WORKOUTS TO MELT YOUR MUFFIN TOP: tone-and-tighten.com/3-of-the...
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15 авг 2018
