15 Minute HIIT Workout | High Intensity Interval Training For Everyone

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This is a 15-minute high-intensity interval workout that requires no equipment. With hard & easy variations of each exercise, this HIIT workout is for everyone!
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Tight for time? No equipment? But you still want to do some training? Then this high-intensity interval training session is for you.
HIIT is all about working at a high intensity but for short periods of time. So, for this workout, we’re going to work hard for 20 seconds followed by 10 seconds rest. There are 9 different exercises and we will be doing 3 sets of each!
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Watch more on GTN...
📹 Strength Training With GTN | Indoor Hill Training On The Ironman World Champs Course - gtn.io/IndoorStrengthWorkout
📹 Threshold Training With GTN | Indoor, High Intensity Interval Workout - gtn.io/IndoorIntervalWorkout
Photos: © Triathlon / Getty Images
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Опубликовано:

27 янв 2019

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Комментарии : 288

@gtn 5 лет назад

Will you have a go at Heather's or James' choice of exercises? Let us know in the comments below 👇

@ZeroSeriesMMX 5 лет назад

Gee, I'm tempted to do alternates of both Heather's and Hank's choices, but on a steep incline! 😂😂 Next up on Multisport Fails n Bails in GTN: Bloke rolls down a hill while being overeager in doing a 15-minute HIIT!

@lisapet160 5 лет назад

It's not HIIT, it's cross-fit warm-up rounds, and yes: I will (I do actually).

@wobyone 5 лет назад

Tried today in the gym before doing an upper body workout. maximum effort. It was really good and easy to follow. More please.

@wobyone 5 лет назад

And 14 hrs later I feel like I've been kicked in the buttocks... 😟

@aaronchetcuti7766 5 лет назад

Hi GTN,I am 16 years old,and train mainly cycling,(also some running as cross-training)do you think it would be a good idea to do these 2 times a day(once in the morning and once in the evening)or is it too much?Thanks in Advance.

@johndelacroix9909 3 года назад

I paused the video so they could rest longer.

@blue_frost0356 2 года назад

Lol

@SadGaz200 2 года назад

Hahaha!!! 😂

@sam_2579 2 года назад

That's so kind of you

@prabhakarkumar6285 2 года назад

😂😂

@andreymedvedev2202 2 года назад

😁👍🏽

@PeterBondeVillain 3 года назад

Today's the day where I've done this routine daily for 4 weeks! I set out to do this with the idea that I'd like to do it every day for 8 weeks, and unless something happens, it looks like I will be hitting that goal. Here are some notes from watching this video 21+ times: - I identified with James' struggles extra hard in the first two weeks. Now I find their chemistry endearing - I'm still sad that there wasn't a consistent countdown to begin each exercise to make sure that I would utilize all of the allotted time for each exercise - The dialogue has become a reward-trigger for me. When Helen brings up the glass analogy in round 3 of side plank (my least favorite move of the routine) I know that I will make it through - After three weeks (from sedentary lifestyle) I was able to do this routine twice in a row. To avoid exhaustion, I now do a 30 minute routine twice a week. Starting next week I will increase that to three times a week - Poor James. Thank you so much to GCN and GTN for this great HIIT exercise routine! It's been a blast doing it.