This is a super fun 60 seconds on - 30 seconds off 15 minute interval run! We have 5 run intervals and then 3 short sprint intervals at the end! Come and crush it with Veronica!
15:00 minutes of run and recovery intervals
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
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00:00 - Intro
00:23 - Warm Up
03:23 - Workout!
13:23 - Cool Down
Songs Used:
1. Down Down - Hallman
2. Got Me Stone Cold - Tape Machines
3. Bored to Death - Luftmensch
4. Thrill Of It (Chez Remix) - Siine
5. High Hopes (Do U Feel the Same) - Snake City
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
#treadmillworkout #runningworkout #followalongworkout
9 июл 2024
