We are a community that wants to improve ourselves through running. Whether that improvement comes in the form of bettering our health, becoming more disciplined, creating a more positive attitude, or simply decreasing our mile times, the IBX Running community is welcoming and constructive. IBX Running knows that runners come in all shapes, sizes, and skill levels, and endeavors to be a place where members of our community can feel comfortable to strive to be better than they were last week, last month, and last year.
🌟 She might be tired. She might not be able to breathe. She might be a little gassy from breakfast but she’s still up there killing it every week. Give it up for coach Rachel, y’all! 🌟
Did yesterday's (7/8) workout as a full sprint workout and stayed at 7.5 for each increase in time and did this as hill work today. No cheating, kept each hill at 6.3 -- what a workout and excellent start to the week! 🔥
