10 MINUTE INTENSE CALORIE SHRED HIIT | Treadmill Follow Along!  

really didn’t think I was gonna be able to run on those breaks but I kept going up. something magic in these workouts!!

Love this. Quick but intense. Got to almost 1.5 miles (with a little warm up walk at the beginning). Also hitting above 150 cals according to my probably inaccurate treadmill. Let us know your stats!!

Great workout. I’ve been incorporating this into my strength training routine and is a great finisher to a good lift.

This was a great run! Did this as a warm up this morning! Definitely was 10 min of solid work! Thank you!

I do this every two days and i feel great and connected to my body

Thank you 😊 Love doing this run after work! Really is a good workout and helps me sweat out the stresses of the day!

I love it! I`m starting to do all this session. My goal is to lose 10 kg and this channel will help me to do it!

Amazing video! Thank you so much! Subscribed 🎉

I love your ibx headband so cute on you😍 I’ll do this session tomorrow!!!

Absolutely loved this. Thank you!!!!

One of my go to 10 minute HITT workouts!!! Thank you for being so motivating and inspiring ☺️

*phew* attempted this as a “finisher” to a heavy lifting day. I had to jump off the sides for 30 seconds of the recovery run 🥵 But I kept my sprint at an 8mph

So quick so good!!!!

Day 2 complete!

Yes! I did it! I'm still better with the longer recoveries than the shorter ones.

Do you have any recommendations for shorter peeps? I feel like the warm up phase is enough to get me running! 😅

this is my favorite

Thank you for such a great workout! How often can I do this?

This was awesome

Good one

❤️❤️❤️

The warmup was super fast. Had to stop there, almost fell off my treadmill! 😭

Hard!!!

Thank you for this!