Thanks Joe. I think these low impact and senior exercises are also great for beginners and disabled, too. So, I really appreciate what you are doing here, Joe. Ppl think you just got to do rigorous exercises to loose weight but as we know, low impact exercises can just be effective at loosing weight or being healthy. I am disabled and an adult, so I definitely be doing this exercise here. Take care folks.
Hi there, my name's Cameron Henderson and I'm a journalist for the Daily Mail. I'm writing an article about how Joe's more gentle workouts have helped seniors and people with disabilities stay in shape during the last year. I was wondering if you'd be happy to chat to me very briefly for the article? Please let me know if you are interested! Thanks, Cameron
Thank you, Joe. I'm 83, have always been very supple, and have been doing your exercises since the Pandemic with the hope they will keep me remaining supple. I still do them every day and feel great afterwards. My grandchildren were doing them so I joined in with them. They thought it was a great joke! Again, many thanks.
Thank you so much. I am 49 and use to do vigorous exercise until a back injury. You and your routine are the first that feel doable without feeling a lot of pain for me. I really appreciate this, thank you!
These workouts for Seniors are a lifesaver for me. I am 83, had chemo last year which affected my feet, so getting a pulse-up from walking is impossible. However with your encouragement I'm able to achieve this with your Seniors Programmes. Very many Thanks!
Thanks, Joe, for making and sharing these low impact workouts. I started out using your 10-minute version--now I'm up to the 15-minute version and looking forward to staying with it for the long term. Maybe even going for the longer versions eventually. I'm grateful.
Thank you Joe!😘 So good to have a new routine. We've been with you nearly every morning since May (I think!) You start our day however late we get up! Off for my toast and coffee now xx
Thanks Joe for another 'seniors' session, although I don't count myself as a senior, I find these short sessions are great, in between the PE with Joe during the week. I then move on to some dancing. See you tomorrow.
Just discovered this work out. Thank you I am definitely out of breath now! Please can we have more of these. You are a star and we so appreciate all you are doing. 😊 Jacky
Thank you so much Joe. I started following you on December 30th & I must say I love it. I am 76 years young & every day I look forward doing your exercises. Sending you a big hug for keeping me motivated. Regards from London, Canada.
Thank you for these recovering from bunion operations on both feet - horrified how much fitness I have lost - these short videos are helping me make a start back to fitness
Thanks Joe, I was able to do your daily workouts during first lockdown and felt amazing. Work got in the way after that so I'm needing a way back in. This session is perfect, I'm 55 and feel energized after having just completed it. I can easily do 15 minutes as part of my morning routine! Thank you so much, you really are my hero! LOVE your podcast!!!!!
I'm not anywhere near senior but since I'm getting back into my fitness after 2 years due to mental health issues, this will be good to make sure I get into it and will be good for days where I just don't feel like it after work :)
Really good to see some exercises for older people as it’s so important to keep supple and physically strong in later years. I’ve forwarded this to my mum and she’s done this one already. Great stuff Joe!
Thanks Jo. I have been doing your HIT workouts throughout the pandemic but have now had to go back to the low impact ones as I have tendonitis in my posterior tibialis so unable to jump or even squats currently. Very frustrating. You are so motivational and inspirational. Thank you for being there.
Thank you so much for this Joe. I’m still feeling really tired after my vaccination but I managed this all the way through and hope to repeat it daily until I regain my usual energy.
Thanks for all your support over the last year. I love the way you say 'and get up' three little words! I take the whole of the relaxing time to get down and then up, but I'm doing it. Hooray.
Hi greetings from Los Angeles, thanks for this such a great work out👍🏼you were recommended by my daughter in England 😃 she and my grandsons do a few of your workouts daily and came highly recommended.....🙏🏼
This is great - I need lower impact stuff so this was a nice little one. Some bits were too easy (the knees to chest lying my my back & the childs pose one) as I do a lot of yoga but the others were the right level for me with my dodgy knees. So many work outs are not accessible to people without a 20 year old skinny body so THANK YOU JOE :)
Dear Sir-thanks for all your hard work an encouragement-its certainly helps me. Just wish I could be more disciplined about it and my guitar playing-or lack of!
Greetings from Sunny White Cliffs of Dover. Coloured my hair and did work out whilst it took effect. Outside and inside , looking and feeling great . M in Dover 🙏
Me: *thinking* if I was a senior, I’d do Joe’s senior ones because they look really good Also me: *realising* oh wait, when I hit my 70s, Joe will almost be in his 90s 😅 never mind then
I enjoyed this very much and hope to try it , unfortunately I have had two spinal operations in 7 months so it won’t be yet, my last one was just 5 weeks ago so I will save this for a bit later. I was wondering Joe if you had anything I could do now to get my strength back without causing me issues. 😀
HI Joe, Thanks. I know I really need this (I'm 74) and I'm sure it will do me good. Last year I was regular in following one of your other videos and, again, they were good. I must take issue, though, with your claim that exercise makes you feel good, energised, happy, etc. It really doesn't for me. Puffed, pleased it's over, pleased I completed it, yes but energised and happy - no.
I was so badly injured at age 18 that I had to give up distance running. I've lost mobility a number of times and have had to work hard to stay mobile and keep slim (very important with arthritis). I wish you didn't say these exercises are for the elderly as I cannot do regular aerobics, and was unable to do regular aerobics in my late teens, twenties, thirties and forties too so it isn't just an age thing. I have been able to dance sometimes as that is under my control unlike a class where you follow someone else's movements repetitively. It was depressing too, when the arthritis hit in my early 30s (the bad knee never got "better" and now I have two bad knees, a twisted spine and stiff shoulders) and I read up on it, and ALL the books only had photos of Seniors and didn't seem to acknowledge that some of us have it earlier in life due to extreme physical trauma (And yes I know people can be born with it before anyone comes up with that particular chestnut, but that doesn't help me or address the very violent and traumatic way in which I lost my athletic ability).
Great routine Joe, but please could we be called Seniors not Elderly, makes me feel old and decrepit as a fit 74 year old. My husband age 78 and I both love your workouts, keeps us young!
