NEW! 10 Minute Low Impact Seniors Workout | Joe Wicks Workouts

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40 seconds work | 20 seconds rest
Step forwards, out and back (R)
Step forwards, out and back (L)
Knee drives with raised arms (R)
Knee drives with raised arms (L)
Standing twists
4 Squat and punches to 4 shoulder raises
Step and Punch
Squat hold
Jog/March on the spot
Lateral shuffle with floor taps
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Опубликовано:

4 окт 2024

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Комментарии : 43

@RossHastings-s3l 27 дней назад

Thank you Joe Wicks. I am 67 years of age and enjoying your low impact Exercises. Take Care.

@RossHastings-s3l 27 дней назад

Thanks Elaine Hastingd

@dna6440 Год назад

Thank you Joe for today’s seniors exercises. Just getting over a torn ligament looking forward to getting back into exercise routine

@morganamaya Год назад

Fantastic!! Gets the heart pumping alright!! 🎉 🏃🏻‍♀️

@Jenny-ff8cu Год назад

Thanks for a new seniors' workout. I've done a workout almost every day since lockdown . Into my 70s and I'm more flexible than I've ever been,

@jimmymcgregor3900 4 месяца назад

Loving these 10 mins seniors workout videos. Helping me in my recovery from a heart attack. Bless you Joe ❤❤❤❤❤❤❤❤❤❤

@elaineogden Год назад

Fantastic Joe. Thank you for taking the time to add new workouts to your list for seniors. x

@kaktees Год назад

Thanks Joe for this workout. I’ve only started trying to walk two weeks after an ankle fracture surgery. Hoping this helps with my progress! ❤

@jeannettekingstone4603 Год назад

Really enjoyed this new workout, thank you Joe

@bettyboop6690 Год назад

Thanks Joe , just what I need after a period of illness and its really helped in more ways than one. Your great. 😘

@pinkhope84 Год назад

Thank you ❤ just did it. I thought what heck just do it. 10min, i am glad i did 😊

@jennifertaylor7077 Год назад

Thanks for the two new ones you are marvellous for keeping us oldies interested and that bit fitter.

@DanGilleland 7 месяцев назад

Thank you so much! Getting in shape for an upcoming first cruise! Keep these senior workouts coming!!

@jennymenzie7856 Год назад

Thanks Jo For yet another great work out for seniors. You have really aided my recovery from a knee repkacement. I've been sharing all your workouts with my friends, to try and encourage them to keep their limbs moving. 😊

@angelamcmillan9611 Год назад

Hooray! A new seniors workout challenge. Thanks, Joe. We enjoyed this. Another new low-impact workout to try tomorrow. Great!

@NellieMeehan-zp5ff Год назад

Enjoyed that workout today

@BDEFAN Год назад

Thank you so much

@lorraineallbutt4504 Год назад

Thanks Joe for taking care of the seniors 💙

@MateTadin Месяц назад

I am76 years with both knee and one hip replacement start doing 3of you 10minsenior program and doing great 👍

@PamShelley-m9w Год назад

Thanks Joe your workouts for Seniors are great.

@pamcherry8310 Год назад

Thrilled to have a new set of exercises thank you so much!

@elizabethryan2678 Год назад

It’s was great, feeling energised. Thnks Joe

@barrycrump6189 Год назад

Thank you.

@NellieMeehan-zp5ff Год назад

Like these exercises thanks

@annastowers8316 8 месяцев назад

From the bottom of my toes - thank you, Joe

@pamcherry8310 Год назад

Thanks Joe just love your senior workouts do them every day so can we have a few more please? Thanks

@HoneyBee-ko1zq Год назад

Thanks Joe for these great exercises. I fractured my ankle a while ago and have lost a lot of my fitness and finding it a struggle to get back, this helps a lot

@ellyh4994 Год назад

Nice.... thank you 🎉

@CH-rz8ld Год назад

Thank you Joe I really needed these workouts….physically & mentally uplifting 👍🏼

@christinesyme5514 Год назад

Super workout for Seniors, thanks.

@elizabethwilliams7301 2 месяца назад

Thanks so much Joe! Great little workout! 😊

@lindamorgan3692 Год назад

Thanks Joe, really enjoyed this workout

@awesomerkid Год назад

Thank you that was fun but I'm not even a senior 😂

@anneflaherty9415 Год назад

Thank you Joe something different

@sylviejonas2629 Год назад

Brilliant .. Thanks Joe.

@julanneosler9663 Год назад

Love this episode thank you❤

@rosemarylea4093 11 месяцев назад

Great new xercises

@pollymoore2842 Год назад

great workout!

@kevinlowes-is4pe Год назад

Excellent😊! Always looking for an alternative having done the 7 day challenge daily with my husband for over 6 months. Another 7 challenge would be much appreciated. Thank you. Jacky

@lindacurattalo5415 8 месяцев назад

Thanks Joe for this workout, will I be able to continue this workout for a month or two or will you eventually go off you tube, please advise thank you