15 Minute Lower Body Dumbbell Workout (For All Fitness Levels)

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Tap in with us for a 15 minute lower body dumbbell workout that will for sure fire up your legs! This workout is designed for moderate to heavy resistance so you'll want to use a pair of dumbbells that are heavy enough to challenge yourself with each movement. If you're looking to build strength, muscle, or overall endurance in your lower body, this workout will help you do just that. Also, feel free to do this for multiple rounds if you want to make this into a 30, 45, or 60 minute workout! If you have trouble and need alternatives to any exercise, drop a question in the comments and we'll get back to you asap. Try out the workout and let us know what you think! 🔥
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Toya: @ToyaCherrelle
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Опубликовано:

8 июл 2024

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Комментарии : 617

@Boo-sy7fc 3 года назад

this channel is sooo underated omg! so glad i found this channel

@JuiceandToya 3 года назад

so glad you found us too!! Thank you, we appreciate that! 🔥🔥

@breannarichards4585 3 года назад

Yep

@Meaghful 3 года назад

Word I just did one of their workouts and it pushed my routine and I needed it

@Misdarkness 2 года назад

It`s true¡ The routines are just awesome¡ Thanks to this channel I started to use more efficiently and in a smarter way all my ktb`s, I have like 6, each with differents kilos and is the best really, short time but efficient and great workouts for all body! :D

@rhondacantrell3449 2 года назад

My son and I love you guys!

@ale4comentaryt 9 месяцев назад

I love the whole thing: the workout itself, the cool attitude, no shouts, no loud music, the calm atmosphere you create, yet the work is intense and no nonsense..The editing is perfect, too. Great professionals!

@CamirrasKitchen 3 года назад

I love how slow these workouts are. please keep doing more lowerbody and full body strength training workouts. sometimes ppl on youtube just go too fast for me to get the right form. i love the pace and also seeing a fit black couple 💜

@JuiceandToya 3 года назад

thank for the feedback, so glad you enjoyed the workouts!

@commess1 3 года назад

Absolutely agree. That's why I like them.

@shreyanshrastogi4095 3 года назад

@@JuiceandToya why there is only 1 lower body workout???

@jessicasnell1168 Год назад

I love it! 2 in the morning I’m ready to go, I gotta stay motivated. Thanks you guys❤💯🏋🏾‍♀️

@jessicasnell1168 Год назад

There is more lower body workout 🏋🏾‍♀️

@coachremmy 3 года назад

I love your workouts, the presentation and editing are well done. The fact that all the genders are represent it takes aways the misconception people have about doing certain exercises. 🙌🏿

@JuiceandToya 3 года назад

Thanks for the great feedback, and comment! We appreciate your support so much! 🔥🙌🏿

@skateata1 2 года назад

I agree 100%. The general equality and editing of this video is great.

@DrRichardMartin 3 года назад

Having leveled progressions in this workout is genius. It helps us create personal benchmarks for future growth when we do this one again. On another note, we're loving the new editing features! Keep it up Coaches!

@JuiceandToya 3 года назад

wow, thank you for the great feedback, and compliments!! 🔥🔥

@monikamorawska6363 3 года назад

Really lifted my mood today. Two rounds done, that's day 3 ✔

@JuiceandToya 3 года назад

We love hearing that! Great job!

@angierivera9541 Год назад

Love how you mention that we don’t have to do it exactly your way and that we could modify these workouts to work best with our abilities. ❤

@harshvardhantandon5692 2 года назад

1:29 Goblet Squat 2:29 Deadlift 3:30 Stationary Lateral Lunge 4:29 Split Squat/Lunges 5:28 Glute Bridge

@nbglassblowing 2 года назад

Thanks for the video! Got up a little late, as I workout in the morning before work. Then my shoulders were a little sore, so this 15 lower body workout was perfect for me today. Still got to be active, sweat, and keep my routine going with you guys. 💪🏽

@ranjanagundumane5949 2 года назад

This is no joke. Just 15 minutes of this workout got me dripping in sweat. Woah! You guys are amazing. Kudos!

@jennitapia1269 2 года назад

I appreciate and love the chapters being listed in the description. It helps me prepare. Also extend my gratitude for having a demonstrating of easier version of movements. Thank you for your content, no idea how much its helped me! ❤️

@juliaduong5585 3 года назад

added this to week 3 wednesday routine of the 4 week challenge! i love the format of this workout, perfect mix of structure and variety with the different levels each set!!

@JuiceandToya 3 года назад

woo! great job!

@GentlSoul333 3 года назад

That was my first real workout in probably 15 years and it was awesome. Thank you so much for all of the great direction and modifications. I did mostly the lowest level for all five exercises all three sets and I still feel a good pump. See you in the next work out!

@JuiceandToya 3 года назад

Wow, thats awesome!! We are so glad. you enjoyed your first workout back!🔥

@axelledepreter3103 2 года назад

your workouts are literally my favourite! the vibe and the exercises are just perfect, thanks a lot

@redfox22204 Год назад

The ONLY thing that bugs me so much is when you are in the middle of the set and the commercial comes up 😩

@IAmPhasion 26 дней назад

Gotta pay for the upgrade it’s about $20 a month but so worth it and RU-vid music is the best!

@Francescadbg 6 дней назад

I use those times for extra workout or extra rest.

@nataliefagundes3700 2 года назад

Y’all are such a wholesome and refreshing power pair! So glad I found your channel. Excited to do more workouts with you! Only bit of constructive criticism I have would be to have added dialog over the video to encourage good form and lil bits of advice etc. Much love!

@capealiaksin8776 9 месяцев назад

The best lower body workout workout I've found, and nicely paced.

@MeyRyGuy11 3 года назад

Thanks so much guys! I got my 8 yr old and 5 year old trying it out , but mainly cheering their dad on! Keep releasing them and I’ll keep watching/working along side y’all.

@JuiceandToya 3 года назад

That's awesome that you're leading by example and got the kids involved! We're definitely keeping them coming so that you and your kids can keep fit! Thanks for joining us!

@huebinhtrinh4830 Год назад

Thanks to both of you for a very doable workout that I can repeat everyday. (I’m over 55 and have never been active until now). Can I ask that you produce more of this type of 15 format workout so that it doesn’t seem so daunting to get through all of it. Thank you

@brendaavila1467 3 года назад

I’m so thankful I came across you guys ! I’m a 42 year old beginner of all beginners and even though I struggle so much that I often feel like I’m going to pass out !! I don’t give up I pause to catch my breath and keep going ! Thank you I love your videos !! You guys rock!!

@JuiceandToya 3 года назад

Thank you for sharing! We're so glad you found us, and that we can be helpful to you! keep working hard, you got this! 🙌

@marjanwitzel 11 месяцев назад

What a great way to slowly work your way up! Loved this work-out!

@clester64 2 года назад

I have finally found a channel that I enjoy and I am motivated to follow. One week down and ready to keep going!!

@skateata1 2 года назад

I am soaked in sweat. That was awesome!! The music is perfect. I actually like that there is no talking during the workout.

@abbyalexander6735 Год назад

I love this channel and the work-outs. I do them at home all the time, as well as show them in my high school physical education classes I teach. You guys are the best! Keep up the good work!

@emmafuentes23 2 года назад

I LOVE THIS CHANNEL!!! I’m so glad I found you guys!!! I am seeing the gains!!! God bless y’all!

@stephencullum8255 2 года назад

Thanks guys. I have stop going to the gym due to covid. I bought some dumbells, a bench and someone gave me a glide cable machine. Started to work out at home. I was used to using a leg press and cable machine to work out my back and legs at the gym. I needed some dumbbell lower body workouts. The glide machine allows a type of leg press but it uses my body weight and that is not is enough weight. I think dumbbell squats will give me a better work out. It does a good job of rowing. And gives a good upper body workout . I am close to 70 and have worked out on and off for decades. I plan on continuing working out until I die. A friend at church is 85 and works out . He is in very good shape. He is the model I want to age into.

@rosalopez5374 3 года назад

Just found this channel and sending it to all my friends highly HIGHLY RECOMMENDED

@JuiceandToya 3 года назад

Aww thank you, we really appreciate the support!🔥

@dofzion1998 Год назад

I love all your workouts! So glad I found this channel! I never knew how much fun strength training could be (even when I want to cry while doing it!) My biggest challenge are the core exercises when we go to the floor. I absolutely hate everything plank and push up lol caus I’m weak in that area but thank you so much for including them because I need the challenge! I love what you both are doing! Keep up the great work and congrats on your marriage! May your love last a lifetime! ❤

@Bluemist77 3 года назад

I’m so happy to have found your channel. I’ve put off working out for too long. I’m on day 4 with you guys and feeling amazing!!! Thank you for all the work you put into your workout videos.

@JuiceandToya 3 года назад

We are so happy you have found us, and so happy to help! let us know if you ever have any suggestions 😊

@ritaskeeta1278 3 года назад

I’ve been looking for the perfect dumbbell workouts for some time now and I’ve finally found them! I also do your 20 minute full body dumbbell w/out. Keep up the good work guys 👌🏽

@JuiceandToya 3 года назад

Thats great Rita! So glad you enjoy them!

@bhumikasingh7811 2 года назад

love you guys' vibe and how well your workouts are designed so as to be effective and fun at the same time💪🏼

@ssoba001 2 года назад

Wow!! I keep coming across your channel and finally decided to do this video. I was so sad I had missed leg day at the gym but wow! I barely got thru two rounds! Great video 💪🏿

@queenjennlee 3 года назад

As a fitness instructor myself, I love the content to you guys put on your channel! Its the only videos I finish all the way through!

@JuiceandToya 3 года назад

Wow, thank you so much! We really appreciate that! ☺

@cheskanicolematabang4275 3 года назад

love how organized and intense these workouts are!! definitely looking forward to more videos

@JuiceandToya 3 года назад

Thank you! 🔥 We hope you continue to enjoy the channel!

@cocaschannel 2 года назад

You two are such aa great team!!! I love the chemistry!!! Thank you so much for these videos! I'm not vax so i can't go to a gym and I just got so tired of making not being able to go an excuse!

@marcedeshurd4705 3 года назад

Day 3 done! Such a good workout, love the levels and how this showed me my strengths and weaknesses in lower body!

@JuiceandToya 3 года назад

great feedback! and thank you! 🔥🔥

@JenN-kn8yw 3 года назад

Love it! Your dumbbell workouts are my favorite! The burn is for real🔥

@JuiceandToya 3 года назад

Glad you like them!🔥 Thank you!

@s28333 19 дней назад

This was great! Thanks Juice & Toya!

@andreateeney5251 Год назад

Love Toya and Juice! I incorporate their workouts 3 to 4 times a week. They kick my butt! Keep up the great work outs!!! You two are awesome 😊

@tashietyler5966 Год назад

Haven’t even done this yet but so excited to! My husband and I love doing your workouts together 👏🏾🔥

@martianmarley5371 3 года назад

I’m on a weight loss & muscle gain journey right now! Yu guys are working me tf out & I love it!!! I look to be a testimony for Yu guys!!!! I’m going hard for three months!!

@JuiceandToya 3 года назад

Ayye lets go! 🔥 We support you 100%---go get it!

@shanaazpodmore5324 2 года назад

So grateful for your channel. Helps me to enjoy strength training at home. Thank you 😊

@ceemack4701 2 года назад

THANK YOU BOTH SO MUCH!!

@jillc1369 Год назад

Short and powerful!! Love it. Thank you

@arlenbarba 3 года назад

Omg just in timeee, I skipped my run today because of the weather and needed something to do for the day! 🙌🏼

@JuiceandToya 3 года назад

perfect timing!!

@pandakeeper Год назад

Thank you for your workouts. They are so easy to follow, but very challenging. I had to modify two of the exercises to make it through all 3 rounds! I also like your music and the tone of both your voices. It helps me focus even more.

@mercerino 10 месяцев назад

I was limited on time today. Thanks for having flexible classes that still make us sweat!

@cagefreed 3 года назад

Thanks for keeping me strong guys! I’m seeing strength gains and so happy! Couldn’t even do the one leg bridge before and did them all this time!

@JuiceandToya 3 года назад

Yay! That is awesome, we love hearing that! keep it up 🔥

@helensilalahiklsbhadirbu1092 Год назад

So proud of my self today! After the 4th try in this week, I finished this video without stopping (even tho sometimes i stop 2-4 sec in some sets lol) ❤

@dabrasuetarotshow 2 года назад

truly grateful for this channel day 138 of my total body workouts and loving how healthy I feel more energy and doing what I love being athletic thank you two for making your channel and sharing your journey.

@JuiceandToya 2 года назад

That’s awesome! Keep up the hard work! 🔥

@esthermakamo8707 2 года назад

I'm so glad I found your channel,, thank you so much guy's for keeping us Fit... Lots of love from South Africa 😘

@annesinek1303 3 года назад

So glad we found you. My husband turned 60 this year and I'm in my upper fifties (do I have to say the exact number?) but we love working out with you. Our son who plays college basketball has been joining us when he's home. Glad to say we can keep up with him finally. We are all big fans.

@JuiceandToya 3 года назад

That is awesome!🔥 Thank you for sharing!! We hope you continue to enjoy the channel!

@siliconevalley224 2 года назад

Thanks you for making such a great video. Gyms are closed in BC again and I’ve progressed so much in the gym, I don’t wanna lose my gains. I’ve been doing a lot of barbell work in the gym but no dumbbell work so I’m gonna use this opportunity to get a good circuit/plan going so that when gyms do open up again, I can have a dumbbell lower body day I’m familiar with. Your vid is great in so many ways.

@karylau5044 2 года назад

Thank you for being so inspiring!! Trying to get back and you are helping : )

@kenieshanance4166 2 года назад

I love this ! Will definitely be doing all of your workouts !

@farrah2529 10 месяцев назад

I just did this workout paired with 15 min standing abs HIIT, and I have to say THANK YOU. I have been in a workout rut for about a month. No motivation at all. This had me sweating. Yep, I'll be back tomorrow morning with upper body. Lol❤❤❤😂

@legacybuildinglady 6 месяцев назад

Much appreciation!!!

@bight8297 Год назад

I love this workout I do level 1 and 2 twice and it’s brutal my legs have never burned so much ever hahaha 😂 love it keep it up and hope you have a fast recovery xxx

@Gimligirl 3 месяца назад

Y’all are the best!!!

@chandradaniels1332 2 года назад

Love this couple workouts

@Bill-w8q 2 года назад

I love your workouts !!! I am waiting for next one !!!

@janelsonichsen3790 3 года назад

I am LOVING these workouts! Short, effective, and fun. Keep them coming! Thank you!!

@JuiceandToya 3 года назад

amazing, we love hearing that! We will keep them coming! 😊 😊

@c-ah1721 Год назад

Awesome workout! I just finish this workout with my 3 year old and loved it! I’m just getting back into weight training and needed workouts l can do at home. Thank you both!

@julianneamor4207 3 года назад

You guys are amazing! I look forward to doing your workouts at 7am every morning. Thank you 😊

@JuiceandToya 3 года назад

yay thats awesome! so glad you enjoy doing them each day! 🔥

@blessieva 2 года назад

yay found a new fave lower body workout to come back to again some time :D awesome workout/editing as always!

@rickymagilljr.8129 2 года назад

Woohoo! I finally did the whole 15 min workout! Thanks!

@aliciakeys234love 3 года назад

You both are awesome. Keep up the great work! Stay true to your content and your growth will never stop. I appreciate the humility, content, and presentation of you both. God bless!

@JuiceandToya 3 года назад

Wow we really appreciate you and your feedback! God bless you as well!

@arimulyana 2 года назад

You guys awesome! I'm beginner really hard to follow level 2 and level 3. I hope I can do it soon

@Lana-mh9ku 2 года назад

Thank you so much for these easy to follow Dumbell workouts 😊 I'm so glad I found your channel.

@JuiceandToya 2 года назад

We're glad we found each other---welcome! 🔥

@ruunafrax4812 Год назад

Thank you so much guys this is really helpful ❤️❤️❤️

@dyonomitereacher8140 2 года назад

Thank you so much. You are so valuable.

@girlgoneplaces 2 года назад

So glad I stumbled across this channel. It was my first free weight workout. I loved it! Also, the energy and music is phenomenal. I’m also just glad to finally see POC doing fitness workouts. I never see this on RU-vid. In short: subscribed! I will definitely recommend to friends. Excited to see other videos.

@tiffany5575 11 месяцев назад

Legs getting stronger!👍👍 Thanks J&T!

@alicerehema5697 2 года назад

Really loved this

@latricebyrd313 3 года назад

Thank you, so needed, stress reliever for sure. 💨💦💨💦🦵🏾🦵🏾

@JuiceandToya 3 года назад

You are so welcome!!🙌

@wannabeeplayin 3 года назад

JUST did this workout. I was still ready to do more after the upper body workout that I did this one. Full body work out today!! Thanks again!!

@JuiceandToya 3 года назад

No problem!

@castle7088 3 года назад

I really loved those drop squats, the alternation of the dumbells from the floor and your hands was super fun

@JuiceandToya 3 года назад

Glad you like them!🔥

@EmilyFShockley 2 года назад

Hey Juice & Toya, I keep coming back to this one! I absolutely love this workout! It's my favorite lower body workout.

@JuiceandToya 2 года назад

🔥 🔥 🔥

@vivianrosario9044 2 года назад

i am sweating! When I saw the 15 minutes part i thought it was only going to be warm up but this was intense in the best way. im coming back to this page more thank you!

@emmarawlinson5598 Год назад

Enjoyed doing this one this morning. 😊

@katywilliams9477 Год назад

Wow!! Definitely nice PUMP🎉 you both are awesome to workout with❤Thank you for all you do ❤

@kimderosa6198 2 года назад

I’m relatively new to weight training & have never seen an elevated glute bridge. It’s my new favorite exercise!

@JuiceandToya 2 года назад

glad you enjoyed it!!🔥🔥

@keirrakarshner5450 Год назад

This workout was killer 💪 THANK YOU

@jahlyssablackwin8827 3 года назад

I am so glad I found you guys. I have tried many youtube workouts, but I love the content you two upload the best!

@JuiceandToya 3 года назад

Thank Jahlyssa! We appreciate that, and so happy you enjoy the workouts!

@alexajablonski446 2 года назад

Obsessed with you guys!!!!

@anjc8348 2 года назад

Love you guys. Keep doing these amazing videos ❤️🇹🇹

@shanapeterson4655 5 месяцев назад

Great workout. Thank you.

@christinanarendra6457 9 месяцев назад

Love the three second countdown as opposed to five. Thanks!

@sarahtaylor4900 Год назад

Thank you another great workout ❤

@jocelyngallas5896 2 года назад

Thank you Juice and Toya,I love your workout,love you both from the Philippines (:)

@sumeiyaali5663 3 года назад

Thank you! You guys are the best, never disappoints

@JuiceandToya 3 года назад

aww thank you! we appreciate that!

@lsid4747 3 года назад

glad i was referred to this channel. Very well done and its nice to see trainers who give advise and encourage those who aren't at the same level yet.

@JuiceandToya 3 года назад

Thank you, we appreciate that!🔥

@elizabethfield270 3 года назад

I love how the music is just beats. Seriously. Love you guys!

@JuiceandToya 3 года назад

Thank you so much!🔥

@leilachahine578 3 года назад

Well done!! Effective, to the point and not relentless. I am so excited for both you. You will rock. 😍

@JuiceandToya 3 года назад

Thanks Leila! We appreciate the feedback! 🙌🔥

@yasminroberts9841 3 года назад

This workout had my sore n sweaty...perfect for when I dont have much time on a week night to work out....Thanks for posting more of these plz n thanks

@JuiceandToya 3 года назад

more to come!

@gnbhbob8309 8 месяцев назад

I love this one ☺️ Need to repeat this level 3 couples times next time

@aprilwinter9850 Год назад

This was great, feeling the burn 🔥

@romiiina.a 2 года назад

I have been doing your workouts for a while and thank you so much, greetings from Chile

@ellenkohyeanye 2 года назад

Love this workout! Especially with the variety in levels - Level 1, 2, 3. I sweat so much in just 18 minutes. Love all the editing and presentation as well whereby the actions were shown first before starting instead of us wasting time to figure out the actions when started. Time is running and we lose some time figuring out the action when some videos do not pre-show the actions. Good if can include warm up and cool down in it instead of having to search for another videos to do so. Thanks!

@JuiceandToya 2 года назад

🔥🔥🔥

@ellenkohyeanye 2 года назад

@@JuiceandToya Really appreciate all your work and love them all. Just a suggestion whether you guys can group the workout into categories, for e.g. either in term of body parts or types of workouts or to be grouped into the amount of time instead so that say today I want to do 15 min and lower body, I can just search from either 15 min categories or lower body categories instead of having to go through all videos? Thanks!