15 Minute Medicine Ball HIIT Workout (No Cuts No Music) 

In this video, I will be taking you through a full body, high intensity interval workout using only a medicine ball! I will be including beginner variations, so this workout is suitable for all levels! This workout is really efficient for 15 minutes but feel free to repeat it for more rounds.
Workout:
Ball slams
Over the shoulder
Pushups
40 seconds of work
20 Seconds of rest