15-Minute Meditation For Self Love 

I hate when there’s ads during a meditation Like I’m trying to be calm and then I suddenly hear a man angrily shouting me from the screen Lol not helpful at all

The ADS..... were annoying. Right in the midst of a relaxing vibe... an ad would play. Not cool.

y’all weird i got no ads

This meditation made me cry. I’ve been beating myself up so much. Thank you

When you hold parts of yourself separate, you can't feel whole. That really hit me.

I realize you need to make money somehow, but placing *4* ads in the middle of something that's supposed to be a spiritual tour of self acceptance and love is just super annoying.

him: "continue this journey on your own" me: [panics]

Almost felt like my body physical self vanished at the end. Like I was weightless, a feather in the wind. Thank you.

Really disturbing with a lot of advertising! Awefull!

“take a nice slow deep breath in, deeper than you’ve taken all day so far” *spent day blowing up balloons*

To the person reading this, believe in your own magic ✨ You already have what it takes! Dream BIG, be BOLD, and have FAITH. Inhale POSITIVITY. Exhale SELF DOUBT. You’ve got this!! 💛✨

I was scared the ads would pop up during the 15 mins but they didn’t.

why did i get 3 ads in the middle of this, i couldn’t even relax

I actually cried when he said forgive yourself 😳 what a strange time we are living in right now. Thank you for uploading these they are still by far the best meditation tool I’ve used so far.

Whoever comes across this message, may your heart radiate with all the colors that you are. You are a blessing to this earth. Believe in yourself 😊

I am a very forgiving person, but never thought to forgive myself, that part of the meditation made me tear up a bit. Happy to say that this video started my self-love journey 💕

I need this. Best meditation I've ever done. Emotions I kept bottled up came to the surface. Forgiveness and appreciation was definitely need. I'm so appreciative for this meditation. Feeling whole and loved. I pray whoever listens to this feel the same. Love and light to all

4 ADS DURING THE MEDITATION. It’s impossible to concentrate this way.

When we were told to give ourselves unconditional love and forgiveness I really started crying I think I'm finally on the road to loving myself again after so long

This helps so much! im really bad with loving myself and I kinda cried a little when I had to point out my insecurities and be positive about them because it is really hard for me but I'm trying to better myself and hopefully I can do this type of stuff every day thank you! :)

I didn’t think I would react so emotionally to this. I’m working on my health and losing weight, and started doing yoga to work on relaxing. But this.....I cried. Thank you

Let’s just say I cried a lot during this,, thank you

It is amazing how we forget to care for ourselves. I was so busy raising my kids and now that they are grown, I didn't, and still don't know how to care for myself. It is like something I never heard of. I have to remember everyday, that I am loved. That I am special. That I am amazing. It is truly such a hard thing to do, when you have never done it before. This video really struck a cord with me. I really need to love myself as much as I love others.

o the person reading this message.. don't worry.. the pain your feeling is temporary, close your eyes and remember tomorrow is a new day, a fresh start ! Take deep breathes, your going to be alright. Wishing you a lifetime of happiness, peace, and abundance ! 💗 💗 💗

What type of cruel person puts adverts in a meditation? I was trying to get to sleep and It blasted me with HONEY IS A FREE BROWSER ADDON! Edit: Thanks for all the likes and btw no hate to the creators of this video, I was just shocked that there was ads in something supposed to be promoting self love not an addon that gives you discounts

Everyone: The ads were so annoying Me: Laughs in ad block

This is life changing. I can't believe how much more I've started enjoying life after I started with this affirmation. I felt an overwhelming desire to heal my relationship with my inner child, use my gifts and just to enjoy my present reality more. Every person should do this.

I know that a lot of people aren't religious, but I wanted to share this, as it might be helpful for some. As I was doing this meditation, I asked the holy spirit to guide me, and very soon after, I was filled with the reality that God wants me to love myself. He made my body and mind, and he made me to have peace. Its not only okay to love and forgive myself, but it is good and holy, and God wants that for me. I hope all of you find peace with yourselves

"Forgive yourself" is probably what I needed to hear.

Loving oneself is the best thing that ever happened to me!

I wish everyone the happiest lives they could live. You deserve it. You’re worth something, don’t ever doubt it.

Notes Mental scars: hard chilhood It wasn't my fault Love myself, I deserve love I chose this path to make me a safe place. I wish I can do it and keep health

Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow 🙏🌷

Anyone else struggle to get into the zone because of the adverts every 4 mins?

I cried. How beautiful we humans are to have so much unconditional love and forgiveness stored in us. ♥️

Disturbing ads, wish they were not there. Other wise an excellent breathing meditation. Thank you 🙏

I’m starting a journey of self love and forgiveness. I really enjoyed this meditation . Namaste 🙏🏽

Halfway through this great meditation is a freaking commercial that ruins everything!

This is hands down the most incredible meditation video. I replied it over and over about 10 times because it helped me connect so much to my inner child - 16 year old me (carrying a lot of hurt, pain, betrayal and anger) and my current 27 year old self had a wonderful conversation in which I kind of was soothing my teenage self and forgiving her for just trying to protect me all these years but that it’s time for adult me to take over. I cried a lot and I feel so much lighter. This was so amazing, thank you to whoever put in the time and energy to create this meditation.

I’m trying to become the best version for myself after I got my heart broken. I definitely cried through this and released a lot of built up tension and judgement towards myself. I can’t wait to be the person I aspire to be and continue on this path of self love.

LOVE THIS MEDITATION! Thank you so much for making these videos. Your videos helped me through tough times last year and now I have successfully manifested $100K and cleared all my debts. THANK YOU!!

The ads killed the whole meditation. 10mins in and I was interrupted 5 times.

I had a complete mentalbreakdown and wasn’t able to take a calm deep breath when i started this meditation. After this i feel so relaxed and all the words in this meditation feels like a big hug from my inner me. Thank you so much for the 15 minutes of selflove :,)

Only when you love yourself will the world around you open its doors to welcome you. How wonderful. Thank you!

It’s really hard to have self love about myself when DOVE keeps telling me to exfoliate my skin 4 times!

"When we judge parts of ourself we actually hold them separate from us. If we're holding parts of ourself separate then we can't feel whole." ❤️🙏❤️

I feel like this meditation completely changed me in those 15 minutes. I'm grateful for having been given the gift of life.

I have problems accepting my body shape, and I have bad breakouts at times, so I'm super insecure with that. With this, I cried and laughed because it made me realize I am a fluffy BA marshmallow. Will definitely keep following this channel.

i don't actually comment on videos but right now, writing my feelings about this video seems like a good idea. i've been doing mediation for a year and half with ups and downs : by that i mean that i could medidate for a month straight and just stop for no real reason for months and months. i discovered this video because i am on a journey to learn how to love myself more, this video came on my recommendation after i watched a video about self love and i was like "why not trying?" i mean why did i had to loose? so, as you can guess, i tried this video. and i never felt like that with any others mediations videos/apps. the voice is so soothing and made me feel at peace right away. at some point of the video i even started crying, not like a baby but tears were falling down my face. they weren't tears of sadness or anger, it was actually tear of relief. i realized that, that part of the past was definitely in the past and that even though that situation hurted at the time, it helped me be stronger and becoming a better version of myself. i'll probably never forget what happened but right now, i have the feeling that it doesn't hurt me as much as it used to be. because i let go of something toxic. it hurts, it is not easy but, here i am 2 years later, actually feeling better and it's that video that helped me realize that. and as someone who has trouble concentrating because my mind is a *btch*, that video didn't seemed too short or too long : i needed those 15 minutes. yes, i opened my eyes 2 times but it is completely normal espacially when you haven't done mediation for so long. and if you feel like opening your eyes do it, for a couple of seconds. and don't be scared of soflty touching your skin, your body to feel like you are there mentally but also physically. if you had read that long comment till the end (it was very long) i wish you a wonderful day, evening, night and i hope that you will be able to finally appreciate and love yourself. because nobody is like you.

Update: the narrator has his own channel and soundcloud of free mediations. Just follow his website link that they have in the description box or search his name on YT🙂

I wish I would of found this one long ago. I remember on my healing journey I read forgive yourself and this was a turning point in my healing. The most important words one can give themselves. I said said this to my son who was clean for a bit and it changed so much. His anxiety lessoned, he was happier and is still clean. He has drinks here and there but is clean from pills that I almost lost him to. I pray this path continues in his life. Blessings to all! 😊♥️🙏

was taken by surprise when I started sobbing. I needed to heal and forgive myself today. Thank you ever so much. Let the healing begin.

This was so beautiful. I cried a lot but it let go of all my tensions and sadness. Thank you so much for this. ♡

I would gladly watch ads at the START of this meditation, and do my part to help the creators of this video get paid for their hard work. However, as numerous other commentators have mentioned, getting interrupted FOUR times in the middle of a meditation completely ruins the experience. I just finished working ten straight hours, and just wanted a few moments to unplug and decompress. Instead, I got repeatedly pulled back into this hellish reality that we're all living through by idiotic commercials for Target and other bs. Unacceptable.

Thank you, this helped me calm down and feel more accepting of myself today. Anyone who reads this, I hope you find self love and have a wonderful day 💗

The last two minutes were simply brilliant. "Give yourself all the love you need."❤️

Two ads in the middle of the meditation is definitely a turn off.

5 ADVERTS Interrupting my relaxation. Never coming back to this, take them off!!!

I cried while listening to this. I have never felt so much love and appreciation from anyone before until now. Thank you so much. Will do self love and I will choose myself in the highest good every single day from now on, ❤️

I have so much pent-up self-loathing from the last few months, life has been near impossible to get through, so when I heard you tell me to forgive myself, I couldn't stop the tears from pouring down my face. My natural mindset is that everything is my fault, and hearing someone so supportive just sent me into a tidal wave of emotions that I never let myself feel because of grief.

I just realised all the time that's passing, the things that have happened, all the bad things, the worst moments, I can actually be grateful for them (like usually you're stressed that you're getting older, or that a whole year consisted of struggle and stress.. but I can see that living through them can be useful, if you give yourself time to reflect upon your experiences, your reactions and feelings) Looking back, I can see something was missing, still something I had (and have) yet to learn. When it's distant in time, you can see it in a new light or get a better perspective to understand It's a possibility You can grow

"Real self love is holding our light with the dark" 13:15

I search guided meditation and didn't know what to choose so i closed my eyes and ask the universe for a meditation that i need right now then this happen to be the one i was thinking twice because i have never done a 15 minute meditation i always go for 10 minutes and sometimes it feels long but this one felt like 7 minutes because it was so lovely and this is what i needed today thank you universe and goodful

Just skip to the end and go back to the beginning. No more ads. I love these words, his voice and the breathing. I feel rejuvenated.

I wasn't expecting to cry this honestly is one of the best meditation I have done this year

These are amazing. Adding meditation to my morning routine has really decreased my stress and helped me clear my mind so I can be more productive! Thank you for making these!!!!!!!

I am so grateful that the Ads have now been removed, this meditation was so relaxing and really prompted my need for centre. I was able to fully indulge within it without any unnecessary distractions of which I have been waiting so patiently for.

I cried. I realized, i judged myself too much. I was being hard on myself. I felt so down lately and felt empty, that something is missing. This meditation helped me, that the missing part of me, is myself.

Proper bawled my eyes out. I needed this more than I knew.

Thank you so much for this, I didn't expect to be balling my eyes out by the end but thank, so much hurt and pain it felt good to release it. I hope that who ever does this meditation gets the relief they're searching for because you are worth it.

thank you for this meditation. my 2022 resolution is to take better care of myself. and that starts with practicing more self-love.

This was INTENSE. Honestly when I found this video, I thought it would be one of those live, laugh, love kinda easy meditations. Then when we started to focus on the judgment I started to have a strong reaction against it. At a moment, I was denying it and blaming this meditation for being “creepy and too much” but once I started to accept it and understand that this was me reacting to facing my life and this was a difficult thing to do- but much needed, then it started to make sense. You have to really surrender and then try your hardest to give ALL and I repeat ALL the love you have in you TO you. One of the most important 15 mins of your day, of your week, of your month! Take care everyone!

Thank you for helping me achieve self-love today.

Thanks for those minutes of meditation especially during quarantine. 🙏🙏

After reading comments , I realised I’m not the only one who cried . Spread love ❤️ And more power to everyone .

I really needed this, I just need to forgive myself for all the times I screwed up and accept myself as I am, thank you for this video

Key word that came to me during this meditation was self compassion. Forgiving and being kinder to myself. Knowing that I’m just trying my best in my current situation. Appreciating that I know better now than I did before, and that’s okay.

That was so liberating, I cried so much .. the moment you mentioned acceptance and forgiveness, really hit me..thank you for the video!

Been dealing with feeling of rejection. Thank you for this.

One of my favorite meditations right now. So deep and emotional. ✨🙏😭🙏✨

JOHN DAVISI IS GOAT🌺. HIS VOICE IS VERY SOOTHING. WHO"S LIKE HIS CONTENT?

This made me cry. I didn't realize how much I was holding in and how bad I was thinking of myself. I know times are tough, and there are things around us that are happening right now that are out of control, and sometimes we put so much pressure on ourselves we don't even realize. This meditation made me realize I need to start thinking of myself in a more positive light.

Honestly, I teared up a few times. This was much needed thank you so much

I have been listening to this meditation hundreds of times. It's brilliant. Thank you

This video is so good. You wanna know why? I watch this video every night before I fall asleep. I still don’t remember anything from this video. It’s so good, I fall asleep every time.

I love this meditation despite the interruption of 3 ads. I recommend putting all of the ads before the meditation starts, thank you.

This meditation made me cry and made me realized a lot of things. I love it. I listened to it every night before I sleep. ❤️ Thank you so much. 🙂

Wow this made me cry this opened my eyes and heart I’ll came back to this meditation more often. Thank you! 🤍

We're all very blessed to have enjoyed this splendid meditation. The overall vibe was pure joy.

This was so moving. Near the end a lot of emotion came out, It was a release of a lot of weight lifted off my shoulders. Such a beautiful session.

I loved this As I could feel my organs my heart, stomach. My kidneys and liver feeling relaxed and saying to me thank goodness she is now giving it up and starting to love us all. 😊

I don't know for how long i was holding on to people's judgements about my body be it my height or the body hair i have, but today i accepted my whole body a bit and i started crying and i cried so much for neve loving myself, only i can give myself this love and noone can. Can't thankyou enough for this. I love my body so much

This would be great without the ads popping up while I’m mid breath. Now I’m acting on it :(

Holy crap I had a micro-nap in the silent parts. That was the most relaxed I’ve been in a long time

After this meditation I feel like I'm born again.... Thank you 🙏🏻

I did it for a week by playing the video. Now I feel that I am more concentrated towards my work, more patient and becoming a good listener. Thanks for this video

Relaxing not until the ads pop up 3 times.

Amazing! Thank you so much. I’m crying but I feel more at peace 💖

i cried in the middle of it but i feel so much better about myself, thank you

1/16/23 no ads, love the goodful meditation guides and this guys voice is probably my favorite thus far! It would be nice to know if he had more or just through goodful