10-Minute Meditation For Beginners 

I wish everyone the happiest lives they could live. You deserve it. You’re worth something, don’t ever doubt it.

me: ✨in full zen mode✨ youtube: perfect time for a loud ad

This genuinely felt like 3 or 4 minutes max. I feel so much more relax after this.

1. Sit In An Active Posture and you may choose to close your eyes 2. Take a deep breath feeling all air inside of you and exhaling which lasts longer than before 3. Take another deeper breath feeling air contracting you lungs and rib and exhaling lasting longer than before 4. Take another even deeper breath feeling the air flow through your body and exhaling it out and notice how you feel now 5. Now take a deep breath feeling all the air down to your feet 6. Another deep breath feeling the air all the way down to knees and toes 7. Next deep breath sending it all the way down to your pelvic region 8. Next deep breath sending it to the back of your body relaxing your abdominal region 9. Next deep breath sending it to heart and sending it out of your heart then sending it to your upper torso and your shoulders. 10. Next deep breath into your neck leading it to your lower jaw relaxing your mouth breathing in the area around your ears. Breathing now all the way to the crown of your head 11. Next deep breath breathing all around your body feeling it flowing through every part of your body 12. Continue breathing for a while 13. Take 3 more deep breaths just like (1,2,3) 14. Now take the deepest breath sending the air from the top of your body to the tips of toes and feeling it coming back from toes to the top region your body 15. Now open your eyes and see how you feel I wrote this so if anyone comes back to review what he had to do, here you go although it's not upto the point :)

didn’t even feel like ten mins, i love this

I’ve been thinking about taking up meditation. I figure it’s better than sitting around doing nothing.

19 ways to raise your vibration: 1. Smile and laugh 2. Do what makes you happy 3. Eat a healthy alkaline diet 4. Working out5. Meditation 6. Let go of a grudge 7. Let go of something not serving you 8. Give to others 9. Retain your s3xual energy 10. Watch encouraging videos 11. Play an instrument 12. Start a garden 13. Spend time around uplifting people 14. Sun gaze 15. Barefoot grounding 16. Speaking positive affirmations 17. Learning to say “no” 18. Gratitude for what’s here and what’s coming 19. Learn to control nail-biting/nail-picking urges

I feel better. I have terrible anxiety, and this helped so much. There are such kind people here.

me, actually meditating successfully: my dog: comes in and starts making noise

As soon as I opened my eyes at the end I felt at peace. It’s been MONTHS since I felt like that. Thank you so much for this✨👏🏻

Started this with my daughter today to calm her spirits ☺️ she said she felt like she was sleeping while awake. I wish everyone the same peace we are feeling right now throughout your entire day. GOODMORNING ❤

"However its been for u is exactly as its should of been, as will the next one, and each one after that. So go easy on ur self." That hit me hard...

I don’t know why but when he said to let the air flow to your heart tears came down. I loved this experience definitely my new hobby

For some reason I imagined the breathing into the body part as a light making my body glow like the sun. It looked like happiness to me. I also had a smile on my face after a few minutes and honestly it felt like a real genuine smile, which hasn’t happened in years. It felt nice.

I started to cry the moment I took a deep breathe, thank you for this.

So I've been dealing with a lot of anxiety the last 3 weeks. It's been tough but it's gotten better. I've slowly been building a routine to keep me busy but also help my body such as walks, yoga, & exercise. I wake up around 6:30 which is much earlier than I normally sleep. This morning though I was up at 5:30. Couldn't get back to sleep, and my anxiety was starting to get bad. I was thinking what could I try to help me calm down. I decided I'd try Meditation and found this video. I wasn't totally sure it was working and by then end I was really starting to think it wasn't working but near the end when he said however it went was how it was supposed to go helped quite a bit. I was trying to feel the things he described but it just wasn't working so I started to feel as if the meditation wasn't doing anything but then 1 little sentence at the end honestly reassured me that it may not have went as I was totally expecting it to but that's ok. How it went is how it was supposed to go. Thank you for this video!

That was ten minutes??!! Seemed like 3 or 4, but I feel amazing 🙂. Thank you for posting this

i love how he said not to judge yourself when practicing meditation. that made me feel more confident that it will get better the more i practice

3 Tips on HOW to start meditating: 1. Remove all distractions - find a quiet place 2. Calm down - the simple and natural way is slow down your breathing 3. Direct the mind - focus on a certain subject (concentration meditation) or start observing (mindfulness meditation). Its two different types of meditation

Really? Ads in the middle of a meditation?

This CD has three separate relaxation/meditation sessions on it ru-vid.comUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq guided by a very pleasant and direct male voice. Unlike so many other products of its type, this CD does not have bad synthesizer music, does not feature a phony or affected style of narration, and does not make any bogus claims to be subliminal or to re-train the brain or any of that balderdash. What you get is 1. a guided meditation for getting into a pleasantly relaxed state of body awareness while taking a stroll (superb for those easing back into a fitness routine slowly after an illness or injury) 2. A nice long breath-awareness relaxation session that if followed diligently can put you into very deep states of full-body relaxation and mental calmness, and 3. a buddhist-inspired meditation session designed to help you develop and maintain feelings of loving kindness toward not just yourself and your friends, but toward people you don't even like. The CD makes no claims to be designed for advanced meditators or for buddhists or hindus/yoga practitioners looking for very deep and esoteric stuff. It is geared more toward the average person who just wants to develop the habit of relaxation and stress relief through natural, healthy means. him, if you happen to be reading this, keep up the good work fella, and I love your accent. I would also like to note that I have never fallen asleep while listening to this product. I would like to kindly suggest to the reviewer who said this CD makes him fall asleep, that he might want to get checked to see if he has a sleep disorder, or if he is simply not setting aside ample time for restful sleep at night. A healthy person getting adequate rest at night should be able to go into deep states of mental relaxation without dozing off, if not all the time, then most of the time.

Just as I finished, rain came pouring down outside. Beautiful. 💕

I am diagnosed with anxiety disorder when I was 12 and for me to experience this relaxation for even just a moment is a foreign feeling. It feel so good but scary at the same time.

10 minutes have never passed so fast in my life. Thank you 🤍

Meditation is so important in todays world. For beginners its very hard so videos such as this or videos with calming music can really help those who struggle.

To whoever listening to this relaxing music, I just wanted to say that you are loved❤❤

Just as I finished, rain came pouring down outside. Beautiful.

Thank you sooooo much for the video!

to everyone who's contemplating on doing this one or not. let me tell you, i had a little actually a lot of anxiety and i couldn't find any meditation video that worked for me, but this one works so good! even though there was a little noise yet i was so much immersed. thank you!

In the beginning when the breaths were really deep and slow, I almost passed out lol

I had anxiety that morning with my chest being tight and palpitations, so i told my friend that i can't go through the day, i HAVE to meditate. She agreed to join me and we sat together listening to this for 10 minutes, by the end we were both bowling our eyes out. I don't know why but we couldn't stop crying, it was like the meditation brought all the heavy feelings to the surface. It was a wonderful experience

I always judged meditation as weird and lame. But after I tried it, I do have to say it’s pretty relaxing. Gets your mind clear and body relaxed.

💫 To everyone who’s having a hard time, it’s just growing pains. You are experiencing NEW energy so you can move into your light body. Let the energy move through you, even when it’s uncomfortable. You are doing an INCREDIBLE job!!! 👏🏻 💫

i adore this meditation videos: the narrating voice is super relaxing and a great help to fall asleep

I had a very stressful shift at work today, and when i came back my parents suddenly started to yell and scream at me. A few days before i had an emotional break down. I also thought of suicide and self harm. But right now as soon as i changed from my clothe and sat down to do my homework. I cried in silence. I wanted to meditate and see how it will make me feel. And it did help me. I calmed down, and figured out what emotions i was feeling. And thank god i didn’t act on any thought of self harm that i had, i just relaxed my mind and body. This video helped a lot. It didn’t even feel like 10 mins! Thank you!

This Is my medicine..... 🌸

At one moment I saw myself as a very little girl and my mom very young walking on the beach in Europe for a couple of minutes. So relaxing. So good. I heard the waves of the sea. And then I heard his voice like let's comeback to the room. I opened my eyes with such a gratitude. Feeling amazing. This is my new experience, my new hobby! ❤

Lmao I can't take a deep breath

Dude ive been feeling spaced out and not myself lately so ima start meditating and working out hope it helps

Working on myself to get better Wish me luck Peace to all🙏

I love meditation, I feel rejuvenated and at peace even after just 10 minutes

brought tears to me, i am greatful for this experience

I came here seeking peace and jsut a relaxation. I left with all that and feeling more energized,more awake,and feeling like i have more answers

Everything feels surreal after this meditation. I passed by so fast.

tue, dec. 27 2022: I cried a little bit, my energy has definitely been really low lately, and I'm having a really hard time coping. This was really nice to do, helpful that he was talking because I'm can be very adhd

Feel like travel to another peaceful dimension. every one should practice mediation in this era of information

came back to this a year later 🥺 Opened my eyes got tingly feet and felt so happy I couldn’t help to giggle to myself 💜looking at all the plants and outside things in my garden gave me the most relaxed feeling. Don’t know why I don’t do this everyday but I want to start!

Just found this as a starting place for meditation. I lost myself while listening to his voice and felt at peace. Love it

I haven't felt peace like this in a while. This was such an experience... definitely something I'll start doing regularly from now on

It relieved all my tension and I am feeling very much better now Thankss!!

"Be easy on yourself" Yes, I'll always remember that. ♥️

Man... I haven't felt any emotion actually come through this much for years I'm grateful I did this and will continue to

New to Yoga and Meditation... This will definitely be apart of my routine.

there was a smile on my face after opening my eyes.. which relaxed the whole body and soul too... that's your victory.. ☺️☺️

Update, this video is amazing, been using it for a year now and it changed my life, this was the start of my meditation journey, so take things slow and just give meditation a chance. Thanks Goodful for this video

Happy New Years! I want to start this year off with new good habits and meditation is one of them! I can achieve all that I want in this life because I have the dedication to do it. Day 1: ✅ Day 2: ✅ I definitely feel more at peace after this session of meditation.

I love this, ive tried meditating in the past and I felt worse somehow. Now I feel like a massive weight has lifted off my shoulders. I bet I will have a good sleep tonight

My dad has always meditated and I never saw the point. Just breathing slowly for a few minutes. Lately I've been feeling so freaked out with exams, and after using this video on a real tough day, I feel peace. Thank you

Wow It really didn’t feel like like 10mins. When I opened my eyes I felt so relaxed and at peace and almost like I reset my mind, body and feelings. I’m not as stressed and lost in my thoughts from over thinking about things and I’m not worried about anything. I almost feel like a different person 😌🙌🏾✨ Thank you so much, you don’t know how much I needed this and how much this helped me right now. 🙏🏾

I never noticed how much I needed this until I did it.

As soon as I started, I felt serenity and comfort. I was at peace and it didn’t even feel like 10 minutes. At one point I started to feel like I wanted to get distracted and move around. But, I breathed and focused and it went away. I opened my eyes at the end and felt light and less stressed. Thank you for this!

NLE choppa really got me into meditation and it’s amazing.

#KabirIsGod ♦️कबीर परमेश्वर जी ने कहा है कि - एकै साधे सब सधै, सब साधै सब जाय। माली सीचें मूल को, फलै फूलै अघाय।। संत रामपाल जी महाराज, सर्वसुख व पूर्णमोक्ष दायक शास्त्रानुकूल भक्ति साधना (धार्मिक अनुष्ठान) करवाते हैं, जिसके करने से साधक पितर, भूत नहीं बनता अपितु पूर्ण मोक्ष प्राप्त करता है तथा जो पूर्वज गलत साधना करके पित्तर भूत बने हैं, उनका भी छुटकारा हो जाता है।#KabirIsGod#SantRampalJiMaharaj

I've been getting over an addiction, and breathing and mediation have helped so so much

Didn't expect much but when he said open your eyes, I feel all my body is so free. Even forget how to move my hand. But I looooovvveee this

dude. this was healing in a different for. I couldn't stop my tears from falling; I don't know why. Thanks for this. I discovered something to do for my days off.

i am 37 years old . i have gluecoma, cataract, suffered from TB in past and now due to hypertension i have Chronic Kidney Disease stage 3 and PCOD...but i have to CURE mt body with meditation and medication....❤❤❤❤❤always be positive and thankful to Almighty❤❤

I didn’t even know meditation was this relaxing, I should of done this years ago when I started bottling up anger

literally as soon as i finished this i could feel a space between my brain and skull as if there were tension there before that was giving me an uncomfortable feeling that i wasn’t even aware of, my palms feet and shoulders were so relaxed and i felt free. thank you so much and i appreciate you and everyone else who might read this and is bettering themselves

Just getting into meditation is one of the best things ive done to cope with situations I have been in as of recent and I feel like I am on another planet and that 10 minutes lasted 5 seconds.

"self love is dealing with sorrow as closer to it as you can, not avoiding it, accepting it. letting it exist. slowly making peace with it."

What a great way to start and end your day

Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.

I just discovered this channel cause a teacher of mine recommended it for our class, it'd actually very helpful with the whole stress of online classes.

This was a quick quiet and relaxing 10 minutes.

Couldn’t stop the tears from coming but still felt so freeing

I refer to this video every morning as a guide to start my day. It’s truly beautiful and I wish everyone a healthy journey to self love

Meditation can be different for everyone. For me it’s just about relaxing my body and clearing my mind. I do this by listening to music I really enjoy. After a workout your cortisol levels are high and it helps to reduce cortisol levels for better recovery. So I try to “meditate” for just a few minutes after a workout to relax my body and mind to reduce cortisol levels and give my body a chance for better recovery. That’s just my way though and it works for me. You just need to discover what works for you. Great video 👍🏻

Yep this is still my go to!! Ty! Ty! Ty!

I have never felt this relaxed in the whole year I realized every breath I took was hurried and I hadn’t stop to truly allow myself to relax and take a real deep breath

This is the best meditation I've ever done, so easy and I'm so relaxed. Thank you

me clicking on this mediation expecting nothing..boiiii was i wrong! i haven’t felt this relaxed in so long :) loved how it guides you through

Feel brand new Genuinely never felt so positive after meditating this felt like 30secomds

I haven't felt this relaxed before Almost like you can feel air all over your body

I have never felt as relaxed like this. Definitely a new hobby!

Help others. We’re all humans and we help this earth

I got so relaxed I felt like I didn’t need to take a breath in for a solid minute. Insanely nice after a stressful few months. Will be coming back to this video every day

The breathing part I always found most difficult because I always run out of breath

I’ve really been stressed for a while, so I’ve been binging a lot. I’m putting this in my after workout playlist so after my workout I don’t binge. I’ll be coming back to see if it works

I felt so happy after this

Awe I loved this, I always tried to mediate and I would fall asleep. This was beautiful and so helpful.

I would honestly like to thank you. I've been suffering with anxiety for many years. this is the only thing that has made me find peace with myself. when I finished the meditation it was like an amazing feeling inside.

I'm always telling myself to have this meditation but I just tried to do it today and this is so relaxing and calming. Thank you ♡

After a long time,I can't describe how wonderful this meditation experience felt.Thanks a lot!

This meditation is the most affective meditation session I have ever experienced!

Needed this so much. Thank you. 💕

i’m so mad rn and cant sleep so i’m trying this. i’ll update. update: still cant sleep and i’m still a little mad but it helped

In the middle, my tear just kept rolling out. It’s amazing.

Nothing happens overnight... Just keep at it. We will get there... Positive thoughts to you!

I started off as tired and exhausted filled with a lot on my mind and then when I finished-I felt relief, calmness and almost like I am walking on cloud nine. Will be incorporating more meditation in my life because of this video. Thank you