15-Minute Morning Yoga Full Body Stretch | रोज़ सुबह के लिए 15 मिनट का योग

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15-Minute Morning Yoga Full Body Stretch | रोज़ सुबह के लिए 15 मिनट का योग
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

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3 окт 2024

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Комментарии : 1,7 тыс.

@ravikumar_ Год назад

Started this as a 30 days challenge and it was tough at the beginning but getting better results as I'm progressing, it is worth doing yoga for 15 minutes daily.

@Mdkhush-ey8hv 10 месяцев назад

😊

@_nandiniiverma_ 8 месяцев назад

How was the result

@bhawna120 6 месяцев назад

What are the results

@yerramasudivya 4 месяца назад

Can u please share ur experience and results😊

@abidrahim116 2 года назад

Combination of most crucial aasans wrapped up in 15 minutes. Super helpful, thank you!

@sahilsaxena1520 2 года назад

Ma'am just wanted to tell you, I was struggling big time with knee pain, neck pain, buzzing sound in ears and mental stress. After following your 15 mins Yoga for almost for 15 days... all the issues have deminished. Now I m daily following these steps without fail. Thank You soo much for all your efforts🙏

@MomAndDaughterVloggers 2 года назад

No Seema

@sahilsaxena1520 2 года назад

@@riyayadav9396 yes Riya

@ppthoughts Год назад

I have same issues like you mentioned . Could you tell me when you started did u feel tough and over the time it got easy. your feedback will motivate me and reduce my fears.

@nishavasanth6444 Год назад

Really

@GoodVibes-hg4uv Год назад

@@ppthoughts improved ?

@pujabayagalli5830 Год назад

15 mins Disappears like 15sec, Easy to follow, properly guided each step. Body Sweat like never before. Thank you!

@priyajha9068 2 года назад

I came upon this video today and practiced it for the first time. I couldn't do it like you, but I can feel my body releasing the pent up stress of 2 years. Thank you

@Harry_Potter_uk 2 года назад

What is the good time for practice?

@bioworld8074 Год назад

@@Harry_Potter_uk early morning , while the sun is rising Do it in front of rising son

@gauravipal9518 Год назад

@@Harry_Potter_uk Also it has to be done on empty stomach. So minimum 3 hours after last meal.

@SahdevSur 6 месяцев назад

@@bioworld8074💯

@tech-land1633 4 дня назад

I fully agree with this ...

@Noname-od7nl Год назад

Satvic movement team : you guys are collecting so many blessings and good karma !!! You’re amazing 🤩 There’s no one today who thinks so much for people You’re angels ❤❤❤❤

@HarishChandraNayak-fq6my 2 месяца назад

I am a student and due to busy schedule of classes I have not enough time to play so i add these yoga as a part of life from last 2 weeks... And really it has a great benefit in my life😊

@seemak872 Год назад

Wow my body gets refreshed in just 15 min . Thanku these asanas are so powerful. Highly grateful to uh🙏🏻

@anushkayadav5692 3 года назад

Please make a vedio upon 5 min meditation 🧘‍♀️for students 🙏

@vijaywasnik36 3 года назад

Yes please 🙏🙏

@arkasnatapradhan915 3 года назад

Ooo yes yes

@1shu 3 года назад

Bhen 5 min me kya hota hai. Kmse km 20 min to do mind ko shant krne ke liye. Meditation ke bare me abhi kuchni pta to try focusing on your breathe. Ya shambhavi mahamudra try kro it's amazing for students.

@husslenow29 3 года назад

Yeah..but atleast 10 to 20 min

@bipinmehta4079 3 года назад

Yes

@anuragsurve5853 Год назад

This has become my daily routine , following and recommending this to everyone, Thank You Satvic Team!

@ArbitraryLessons 3 года назад

Wow it looked easy but when I started to do it I just had one thought - she doesn't have bones? How is she so flexible? I know it's practice but still.

@ravinderdhaliwal6153 3 года назад

I L

@dishahm2102 3 года назад

Exactly!

@Bookish_Haven 3 года назад

Koukainh ishfit ksithigrtstonia

@snehlataanandbvbzjzl9174 2 года назад

Same ! 😀

@Itz_vijaya 2 года назад

I did along with her.... it's not easy man😪.... However I tried my best to do the same 😊😊😊 I will do it everyday 😊

@Waheguru_naam_jahaj Год назад

❤❤...it has been a week i am regularly doing it ...day 1 ..I did 15 min yoya in 45 min after taking breaks in bw but now i am glad to tell that i am completing in stipulated time..feeling more flexible and improved my posture as well

@samhita065 Год назад

good job, keep going!

@kanakprajapati2726 Год назад

It really has become a part of my life ...because of it i wake early in the morning and that helps a lot for preparing for my school too . I no longer have any pain in my body ...it makes me active for my entire day . Thanks a lot to ya !

@worldofkhyaatirana1605 Год назад

At what time you wake up mam

@curiousSouL Год назад

It's very relaxing but it's a bit tough for beginners ❤️🙏

@Desi_chef_from_kinnaur 2 года назад

Never knew this 15 minutes routine can bring out so much sweat

@anchalthapliyal4634 2 года назад

Yeah 😀😀

@afrinzaman4398 Год назад

me too

@SaransCortex Год назад

Ikr

@suprith777 Год назад

That too yoga

@dishasinghrajput3485 Год назад

Right... this was very tough..

@ritikar7856 Год назад

I am starting this today,will update about the changes in my body and mind in upcoming days,after practising it daily.

@Bjufvjmk 2 месяца назад

Have you got results? Did you lose weight?

@ankitha4frnds 3 года назад

You are so kind Radhika ma'am. Lakhs of people like me got benefited from your service. I have taken multiple yoga classes from different people. But yours is the best. Thank you Satvik team and Radhika ma'am for your kind service 🙏 - Ankitha

@sonamsvlog4035 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Oc8Y39S82xU.html

@Hemapriyankakanala 8 месяцев назад

Today is my first day felt like my body completely relaxed and after this i m so calm and my mind feels peaceful

@jahnabigogoi3288 Год назад

This is such a wonderful session. I have been doing since 3days now and I must say it's really a stress buster and rejuvenates me. Thank you for the video.

@audreydiets6019 2 года назад

I had no idea how to start and pick the right beginner, seeing and doing this, gives so much great feeling and understand how yoga is a great way to not only a healthy body, importantly healthy mind and soul, love your yoga ma'am

@sonalikushwaha7281 3 года назад

राधिका जी..🙏 आपके नये विडियो की प्रतीक्षा में ही थी। जब से सात्विक मूवमेंट में आपके योग सम्बंधित विडियो आने लगे तब से योग कैसे करें यह प्रश्न रहा ही नहीं। बहुत - बहुत धन्यवाद।🙏🌺

@DURGAAYURVEDBHAWAN 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wKcmbI-JvLU.html

@karanbhame5596 18 дней назад

Please make video on Yoga for weight gain

@dharmendraakumar481 3 года назад

literly.... i am waiting for this keep making video of yoga for student ...mam your all yoga video is very very helpful to me .. I do daily in morning ...it is so calming and heeling yoga ..i feel i am in heaven an always in contact with mother god and nature.. thanku for this video ...tomorrow i do this yoga in morning. always stay with us from this type of yoga I love it

@riddhikatariya6460 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5-ZBNLTfDRM.html

@aditisingh6218 Год назад

It's too difficult for beginners but still I enjoy 15 minutes and really soo peace full yoga

@wellnessbymeans1356 3 года назад

Yoga is a mind body theraphy that often recommended to treat not only back pain but also stress that accompanies it. There are appropriate poses which can relax and strengthen your body.

@sonamsvlog4035 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Oc8Y39S82xU.html

@Renu9209 26 дней назад

Very nice video 😊😊 Ma'am es yoga ko teenage vale kar sakte hain please tell me❤❤

@Enconie Год назад

Wow it's my 1st day ,I feel awesome ,thank you for learning us yoga....🙂🙂

@aditijoshi347 Месяц назад

Hey thank you satvic movement for this wonderful short routine, I've been following this for 5 days now and I really feel positive after doing this early morning before my day begins, it brings my attention to the centre and helps me to be active throughout the day. I hope i complete my 21-day challenge to do this every day.

@preetysingh6087 3 года назад

Though I didn't do it properly but this is the first time I did yoga and I loved it 😍😍😍 It was so soothing and I feel so relaxed . Thank you this video 🙏 You are so inspiring ❤️❤️❤️

@sakshi2317 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OUKJLPMzXrs.html

@sandeepchavan4615 10 месяцев назад

I started today and it seems difficult. I don't know how I will adapt in the future. Whatever it is, this Vedeo of yours is helping me. Thank you

@aditipurohit5761 3 года назад

Kindly make yoga video helpful in curing hormonal imbalance and sciatica!

@itsmerashmi17 3 года назад

Already hai check kijiyega

@aditipurohit5761 3 года назад

Okay, thanks!

@alshifahikmat6325 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AIfKZvaHz5E.html

@mani2654 3 года назад

P0Pllllllllllllllllll

@AkshiClasses 2 года назад

बहना नमस्ते 😊🙏🙏 , बहुत अच्छा कार्य कर रहीं हैं आप लगता है धीरे धीरे भारत पुनः विश्वगुरु बनने की ओर अग्रसर है

@forrestwheeler916 Год назад

Thank you kindly for a great lesson it was difficult to fallow at time . I am a little stiff today.after your training I felt a lot better and balanced, namaste thank you ❤

@swativ29 3 дня назад

thank you so much for this Radhika, it is a great way to move our bodies when we are short on time. I love that every body part was included in this stretching routine.

@sheisuniverse2065 3 года назад

Thankyou mam. Iam really feeling better after your yoga session. 😊 God bless you & your family . 🦋

@TanishkaGoyal331 Год назад

Thank you so much satvic yoga you are really helps me to improve the my attention towards my health i really greatfull to you and now i am very very happy !!🤗🤗

@lakshmi6794 3 года назад

I always wanted to do yoga but couldn't find a good yoga teacher....but I am grateful that I found you and was able to join your challenge....thank you 😊

@yagnaparhi7676 6 месяцев назад

I just came from giving my 12th boards business studies exam and I wanted my body to relax and I was just searching in RU-vid and I was getting many videos but not this much relaxing as this one is I felt so much relaxing I am thinking to add this in my daily routine this is really very very soothing and relaxing because sitting in exam isn't a small task 3 hours to sit in an exam is a very big task and my whole body was paining but by doing this I feel so much relaxing thank you so much 😊❤

@vanijayaprakashbhat2680 Год назад

It looks simple but it s tough ...my body not supporting ...you are so flexible..thank you for teaching wonderful poses❤

@roslyntucker4741 6 месяцев назад

I can relate feel the same but, will stay with it, nothing remains the same for ever.eventually the body will let you in and you’ll feel great 👍 😊

@twinklelather65 4 месяца назад

I was struggling with neck shoulder back pain now doing this yoga session has become my routine Must for students or office workers whos mostof the time spends being in chair

@captainrain401 Год назад

Thank you so much satvic movement for this amazing 15 minutes full body yoga❤😊 feeling so relaxed and sweaty at same 😂

@Golau_ 8 месяцев назад

Thank you so much for this yoga, I feel much better after that. I do this yoga in the morning and feel the energy filling me for the whole day.💚🤸🏽‍♀️💚

@NamrataBilurkar 3 года назад

Really amazing, thank you for this. But this definitely requires a lot of flexibility, it is not very beginners friendly. Made me realize how rigid I have become.

@System_fact_17 21 день назад

Mam aapko vjh se mere time period regular oh gye thanks you mam ❤ ab aapke btaye yoga tips bhi follow krungi ❤

@shree_._krishnamohani7466 3 года назад

_आज पहली बार आपके साथ-2 योगा किया बहुत कष्ट हुआ & पसीने से भीग गए परन्तु योगा करने के बाद बहुत अच्छा लगा................ आज के बाद हमेशा ये सभी एक्सरसाइज करेंगे!_ 👍🏻👍🏻🙏🏻🙏🏻🙏🏻

@joji889 Год назад

One of the few workouts that really makes me appreciate yoga. Thank you.

@amritshivoham9147 Год назад

Yog cured my serious illness

@vidhipoonia1063 2 года назад

Oh God I am sweating after it. Filled with joy. Included in my daily routine. 🙏🙏

@himanisagar-um8ng 3 месяца назад

I can't believe, that I did 90% of aasans as I were practicing first tym after a very long break. Because I'm also a yoga practicing girl for 5 years but due to some reasons😢 I were not able to do yoga on daily basis this is why I got break almost from one year . But still my body flexible as it as.😅 Yoga is best exercise Thanks satvic moment , to again cont. My streak within 15 minutes❤

@roshnirajani3610 2 года назад

This was a really nice yoga routine but I struggled in a lot of asanas as a beginner. Could you make a video/series on how to start / get into the habit of yoga as a beginner?

@Itzz_Urvashi 3 месяца назад

Thankyou so much dii mene aaj he kiya and muje bhoth jada relif mila mam😊

@smrititiwari1219 3 года назад

It's so relaxing.. I just can't explain how much I enjoyed doing this with u... Such a soothing mind relaxing yoga practice... Thank you so muchh for making this video.... Please suggest some yoga postures for pcos as well..... I big big like for your channel...

@shradharamgiri6412 29 дней назад

This yoga is really like a magic for me....God bless you team

@Priyanka..111 Год назад

It wasn't that easy but actually enjoyed it Thank you keep making such videos 🥰🥰

@jhanvivaghani8164 Год назад

I attempt to skip everything and do this instead it is my fav! Loveit. Thank you. So good

@shardagupta4758 2 года назад

Yes ma'am...enjoyed this session and now it will be part of everyday routine...thank you for session

@sonamsvlog4035 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Oc8Y39S82xU.html

@rajthapa1385 Год назад

Thank you ma'am alot Just started today And I hope that I will be able to do it every single day

@priyankahardikar6114 3 года назад

So beautiful, thank you ❤️ Love your calming voice and clear, gentle instruction.

@srisridharan7716 2 месяца назад

@ShopsRajMarket 2 месяца назад

Wow what a good exercise i will try from monday.. Some exercise are tough for me..

@Dharmadhyakshya Год назад

There are many other videos of 15 minutes yoga But in this I feel Whole parts of body are Relaxed and repairing through pain.

@tech-land1633 4 дня назад

Thankyou very much for yoga !

@shianzekri7629 2 года назад

First week was a little bit difficult i was sweating and tired but since I did this consistently I got used to it now I got much better and more flexible. Well done lady Much Love from🇩🇪

@noorfathima1941 2 года назад

Did u lose ur weight

@LovelySingh-gw9vv 9 месяцев назад

I am glad i could do each of them (except one). Thanks satvic movement ❤

@swetab9287 3 года назад

That was wonderful each part got strech and movement, feeling light ❤️ any tip for strengthening muscel?

@RadhaKushwaha-wy2zu 6 месяцев назад

बहुत बढिया

@trushnasonar6784 8 месяцев назад

Thanks dear, after so long time I did yoga. It's quite tough for me now, but I will try this again tomorrow. ❤

@anitham6346 8 месяцев назад

It was not so simple as it seems... Day 1: in 5:06 my palm got stiff, in 7:29 i was losing balance, 10:20 got so tired, 12:08 didn't got my toes in my hand, without that i did. Lets see it may improve 😊 Day 2: got some balance but at 10:05 I really got tired.

@shobhamahadev118 11 месяцев назад

I couldn't do some of them but started today. I would be achieving them a day by practicing it every day. But all yogas were so good. Body feels very light after done with this yoga. 🎉

@revathin7622 Год назад

I started it today and I can feel it. It is so relaxing. Thank you💌

@radhe_393 Месяц назад

Thankyou, thoda sa pain hua but complete karne ke baad bahut aachha laga, bahut caming hain and I love it. • 1st day experience se kah raha hu

@melis7247 2 года назад

I’m on holidays and I thought of trying a new teacher, I was totally invigorated by this, thankyou!

@diwakarnishad100 Год назад

First time I enjoy yoga practice Nice woy of teaching I sourly enjoy 💯🎉

@becreative2020 3 года назад

Pls make a video on mental health and negative thoughts

@itsmerashmi17 3 года назад

Same question

@amanmaurya6424 15 дней назад

Amazing yoga session. harder than it looks. Looking forward to continue this rountine.

@beautysharma07 3 года назад

Its very helpful for body strenching those who not have much time

@BidhanDey-ts9hb Год назад

15min to nikal hi payenge.. Jab v man nhi hota yoga karne ka ye bat yaad aa jati hai... Thank you❤

@mahikarajan4492 3 года назад

Why are youuu sooo calm and beautiful ❤️❤️❤️😭

@gaurangsin 3 года назад

Because she does yoga

@mahendrabhakat3559 3 года назад

@@gaurangsin nice answer 🔥👍

@prikshagosh8938 3 года назад

Lena h

@the_pari_nag_17 Год назад

Wow 15minutes yoga karne ke bad kitna achha lg rha hai😊😊😊 thank you ma'am

@smitamarathe1059 2 года назад

Thank you so much for such a relaxing yoga session.

@Abhishek-s7e 9 месяцев назад

Feeling so light and fresh ❤

@cathypreddie98 2 года назад

Love your video. Peaceful and great stretching. Thank you 🙏🏼

@sonamsvlog4035 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Oc8Y39S82xU.html

@varenyamshastri3601 Год назад

I just did it and I have a long way to go to master it. 😢

@skater69760 3 года назад

Thank you so much . feeling positive after your session 👍🙏

@user-loviez 7 месяцев назад

I felt some i couldn't do because of overweight... But others were on point so im happy... Thank you Radhika ji

@nandashreenatarajan6017 2 года назад

This is amazing…makes your body flexible and rejuvenated

@meerakrishnan3587 Год назад

Nice mam. I am regularly practising

@harrydalal545 3 года назад

this 15 minute yoga session is really amazing

@shikhaagarwal9560 2 года назад

Bahut hi achcha bata ya hai apne aaj tak kisi ne nahi bataya

@universe4242 2 года назад

Make me really really relax while doing it and after I'm done doing. 15 mins felt a lot of time when I do other exercises( cuz I am not interested) , but with this yoga IDK how quickly the time passed. 💕💕 Thank you 💕💕❤️ Satvic Movement ❣️

@piyadhiman000 Год назад

After 2 years in 2023 mene y video phir Se play krke Yoga kiya now am able to do this yoga with ease ❤thanks to you 😊🎉 I'm following you for yoga practice and healthy lifestyle

@aarizahmed6186 3 года назад

I want to gain weight with satvic lifestyle how can I do it?

@sakkshideepchandani247 3 года назад

Eat proteins

@MeenuBhardwaj-j5q 7 месяцев назад

I love all your videos and for me, yoga means Satvik Movement. Thank you for bringing up yoga on this platform and help people.

@taanuja 3 года назад

Where is the yoga dress from? Looks so comfortable

@nikki6422 3 года назад

U can check fab india. It is cotton what she is wearing.

@maryambham3124 3 года назад

The video said 'in hindi' but unfortunately is more English than hindi. ..so sad we have lost the ability to conversate completely in our mother tongues.....😔

@devendrajaiswar7302 3 года назад

@@maryambham3124 lol she is aiming for a bigger audience so they can understand. It has nothing to do with culture being ignored. Start writing that comment in Hindi if that bothers you so much.

@GranthanaBiswas 2 года назад

Your yoga video is easier to follow accurately vs others which go too fast.

@rojinaghimire253 3 года назад

It was too good..Thanks for this amazing session! Love from Nepal

@aartibhandarkar6488 Год назад

Tnq ma'am

@kalyani5982 3 года назад

Please make video for height stretchings and more please.

@An_imaginary 8 месяцев назад

Wow I done this today and my body feels fresh and light ❤

@erneharai 2 года назад

Out the many many videos watched - loved your video for being simple and to the point 🧘🏻‍♀️and entire body gets rejuvenated (PS and no nylon-revealing body suits) THANK YOU RADHIKA