15 Minute Non-Sleep Deep Rest | NSDR Meditation | Blissful Nervous System Relaxation 

Non Sleep Deep Rest 15 Min #NSDR
Use this Non-Sleep Deep Rest (NSDR) meditation for blissful nervous system relaxation.
This is a yoga Nidra meditation without the use of an intention. Yoga Nidra is a form of NSDR and has the potential to offer you deep rest, profound relaxation, and accessible practice to do anytime you need it.
Even beginners, or those that have tried meditation before but walked away frustrated can feel the amazing benefits of yoga nidra after their first time practicing. Most people I teach will say " That was the most relaxed I have ever felt" after their first yoga nidra practice.
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You might also like this meditation:
• Non Sleep Deep Rest 10...
Thanks so much for practicing with me ❤️
Loren
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SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.