Non Sleep Deep Rest Yoga Nidra | 22 minutes

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Non Sleep Deep Rest Yoga Nidra with Relaxing Music. Online Yoga Nidra teacher Training: allyboothroyd.com/online-yoga...
Alternate Nostril Breathing Technique:
Step One: • Nadi Shodhana Pranayam...
Step Two: • Nadi Shodhana Pranayam...
Step Three: • Nadi Shodhana Pranayam...
All My Links: allyboothroyd.com/links/
Download this file here: ally-boothroyd.myshopify.com/
You can find my whole free resource library here: allyboothroyd.com/blog
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
YTTs with me: allyboothroyd.com/yoga-teache...
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
Retreats with me: allyboothroyd.com/costa-rica-...
Online Restorative YTT: allyboothroyd.com/moon-to-moo...
Pinterest: www.pinterest.ca/AllyBoothroy...
Instagram: / sarovarayoga
Facebook: / allyboothroydyoga
This 22 Minute Yoga Nidra Deep Relaxation is a Meditation guided by Ally Boothroyd of Sarovara Yoga. You can think of this Yoga Nidra is like a little reset for your mind. This guided yoga nidra includes relaxing music (binaural beats) to enhance the deep state of relaxation. This type of meditation also aids deep relaxation, non sleep deep rest, and for those who need it, sleep.
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
This 22 Minute is a guided deep relaxation meditation. In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 22 minute yoga nidra guided relaxation to reboot your whole nervous system. This 22min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for anxiety relief. Lie down, relax, rest and meditate all at the same time!
This 22 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with calming music to help you relax to the fullest.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
***********************************
Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.
Music: Elevated State of Self / elevatedstateofself
#yoganidra #nonsleepdeeprest #nsdr #yogicsleep #guidedmeditation #yogaforsleep

Опубликовано:

18 май 2022

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Комментарии : 325

@jakemitchell7397 Год назад

Do this everyday especially on break during a 12 hour hospital shift! Makes the last 6 go as smooth as the first 6. Truly special

@quier0vivir Год назад

Ok 😊 I’m😮😮

@lozzywazzer 9 месяцев назад

Healthcare professionals should definitely be taught techniques to regulate their own nervous systems! Glad you have this in the toolbox!

@lalgeriewizful 5 месяцев назад

I do this too!!

@SajkoKiler83 3 месяца назад

😢🎉b @@lozzywazzer

@Respect2theFallen Месяц назад

Ugh I was doing this daily on my hospital night shift then people ruined it by coming into the space I did it in. I don't have many spaces to go and now some guy comes to take a crap same time I take my breaks and coworker has the locker room at his break. Diff time. I just use these vids now at home for a quick nap or in my car

@eva-w 2 года назад

I've been practicing with you for 10 months now - today I had a new experience. At some point I started to feel a buzzing, tingling, energy flowing through my whole body and this sensation just stayed with me and kept energizing me. I'm still feeling all invigorated and happy right now. : ) I love nadhi shodhana and the focus that this session put on it. Thank you so much, Ally, you are a gift. ❤️

@SarovaraYoga 2 года назад

That's very cool Eva, thanks for sharing. Sometimes the most interesting energetic sensations can arise!! :)

@ihateslowcars Год назад

2 hours of Jiu Jitsu, sauna, ice bath, then yoga nidra is the formula. Thanks Ally!

@susanhaunch138 Год назад

Sounds amazing.

@eoinmcsweeney2632 Год назад

Hate it or love it the underdogs on top. Oss. Bless you man. Keep training

@massielghering9496 2 года назад

Wow, something in your energy today was slightly different, difficult to put it into words.. but it helped me so much to stay with and in my body and each little part of it.. 🙏 I do your nidra’s 3 times a day now since 1,5 years now, and I could somehow feel more energy / confident focus in your energy.. I don’t know.. maybe you recognize it.. I loved it ❤️ I was floating and could feel so much love.. my sankalpa I am working with is: I am calm, peaceful, healthy, loving and free. I am coping with long covid for over 2 years now, it’s hard but your nidra’s help me so much to feel confident that I will overcome this and to feel love and peace in my hart mind body and soul. Bless you Ally for spreading Peace , Namasté ❤️🙏

@SarovaraYoga 2 года назад

Oh wow thank you Massiel, I'm really glad that I can be of service to you on your Long COVID journey. I feel confident in you as well :)

@eoinmcsweeney2632 Год назад

Awesome story. May god bless you

@lindyllsteyn4808 11 месяцев назад

After 6 monrhs Imniticing that depression episodes are a lot gentler and lighter. After 23 years this is wonderful . Bless you.

@carolerobin7720 3 месяца назад

I absolutely LOVE every single one of your Yoga Nidra meditations. I really don’t have adequate words to express my gratitude and appreciation- it feels so clear to me that you do this from a place of giving and love, which comes through in every recording and I believe contributes substantially to making your work truly transformative. As a teacher myself, of what many of my students have called “interpersonal mindfulness” and reported as life changing, I know nothing means more to me than to hear that someone’s life is just a bit better as a result of my work. I simply had to let you know that is what your work has done for me❤

@emilyisoutside 4 месяца назад

❤ I love these short practices in the morning before I’ve gotten out of bed! Helps me start my day with a clear mind instead of the running to-do list in my mind :)

@ladybradymx 4 месяца назад

Me too! Feels so luxurious to start my day with these instead of jumping out of bed to an alarm and running into the day.

@lifeinabox1 2 года назад

This was the perfect duration for me today - so peaceful. I found the switched nasal breathing very interesting to try and did sense it some. Very peaceful. As ever Ally, your voice was so wonderfully calming. 🙏

@JanayRNoble Год назад

Thank You so much, Ally. My body just wants to lay here the whole day, like it is screaming, deep sleep!😅😊❤

@christinaloza8722 2 года назад

Thank you So much Ally for all your NSDR videos ♥️ They help me so much each morning and at Night. I always look forward to each new video you put out🥰 You are a gift from God ☀️🙏

@cristinastoica30 10 месяцев назад

I often struggle with insomnia. This particular nsdr practice saves my day when I don’t get enough sleep at night. I feel so invigorated afterwards. It’s been a year I’m practicing this a few days a week. I’m so grateful I found you.

@mirelgoi7855 4 месяца назад

Try also Marshall Vian Summers’ Night Meditation recording. ❤ (you find it free online)

@nicetry2192 Год назад

So I’m not kidding but I really been lookin for that 21 minute yoga Nidra from Ally

@karenogilvie8399 Год назад

I really enjoyed the addition of the alternate nasal breathing. So calming!

@operadiva1986 Год назад

I have MS. I've practiced yoga for years to manage my symptoms, but came to yoga nidra only a few months ago after reading about it. Yours was the page that came up when I first searched and I've been practicing several times a week since, always with you. Your voice is so calming. My nervous system is always overstimulated with signals getting crossed and too many pain signals to process. This is the first thing I've found that actually can calm all of it and make me able to FEEL my whole body! I struggle to be totally 'in' my body, but these yoga nidra practices help me to do just that. It's exactly what I've been looking for forever. Thank you so much for sharing your peace with the world. ❤️ You are a gift.

@beautifullypuzzling752 Год назад

Wow!✨✨ why am I shaking with so much from this! So powerful xo

@marinajirotka7826 Год назад

Deeply grateful Ally for this meditation ❤️

@jeffreyfagan7167 Год назад

Thank you, Ally, for providing these Yoga Nidra practice sessions. On last Friday I celebrated a year practicing Yoga Nidra, not every day, but most days. I plan to continue practicing. I feel so good!

@trls007 2 года назад

So grateful for all your intention to bring peace for us through this practice! 🙏🏻

@EventOneMedia Год назад

Your Yoga Nidra practices are a lifesaver. Thank you Ally!

@Silvi-a Год назад

Beautiful and soothing.... Thank you so much, Ally ❤

@tareywalles7703 2 года назад

Namaste sweet Ally🕉 I find myself doing your Yoga Nidras daily & am so loving our time together 🙏🏻💜

@SarovaraYoga 2 года назад

Wonderful Tarey! I'm so happy to hear this :)

@FortheBudgies Год назад

I love starting my day with you! It's such a wonderful way to transition from sleep to wakefulness. This is one of my favorites of yours so far.

@alisonross-non-dietingheal9741 Год назад

So relaxing and regenerating. Thank you for generously sharing your amazing gift.

@sabinemejia6780 Год назад

You’re voice is soo soothing and is the perfect volume!

@1bethchen Год назад

Thank you thank you thank you for your service to us and supporting us in healing through relaxation 🙏🏼

@aarononuora706 Год назад

I love these yoga nidras- very calming voice, words and practices

@user-su5bk1uf6p 4 месяца назад

Thank you for pacing this so well.

@jamesblease6376 Год назад

Awesome. Wasn't going to exercise, now I'm rested enough to. Thank you x

@thinking_iris Год назад

I love the background music ❤️

@geloo69 Год назад

Ally, your soft, peaceful voice made me so relaxed. Thank you 😘

@ashleyspencer9928 11 месяцев назад

Loved this! My little woke up super early and I’m so tired today. I needed to just rest and it helped. Thank you. So grateful I found yoga nidra and you!

@SarovaraYoga 2 года назад

I hope that you had a lovely practice today, let me know how you feel after this practice! Is this your first time practicing Yoga Nidra? Or are you starting to notice the cumulative effects of your practice? Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ All My Links: allyboothroyd.com/links/ Download this file here: ally-boothroyd.myshopify.com/ You can find my whole free resource library here: allyboothroyd.com/blog Practice on Insight Timer with me here: insighttimer.com/allyboothroyd YTTs with me: allyboothroyd.com/yoga-teacher-trainings/ Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/ Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/ Instagram: instagram.com/sarovarayoga/ Facebook: facebook.com/AllyBoothroydYoga

@elizabeth4090 Год назад

Just found you this week and after 2 of your sleep yoga nidras and 2 afternoon deep rest ones, I have already have a better rest in the last 3 nights than in the previous 5 years. Amazing. Literally amazing. Thank you Ally 💐🙏

@andreakelly5962 Год назад

Thank you Ally wonderful yoga nidra rest 🙏

@dcnvc Год назад

I love this practice and all your yoga nidras! You are such a gift!

@raquelchavez9252 Год назад

Thank you! Reaping more and more benefits from this each day.

@taravornkahl2497 Год назад

A much needed practice after the holidays. Namaste Ally 🙏🏼

@joannekundrat8387 Год назад

Ally I continue to find peace with you more and more each day, and am so grateful! ❤

@matthewzimmerman3722 Год назад

Thank you so very much, Ally!! I feel so relaxed, rested and serene from this practice!!! Your videos are incredible and your offering is so generous to offer these videos freely. I have been listening to your videos for about six months to help restore during very stressful times and lack of optimal sleep.

@NakThai Год назад

Thank you for guiding me in a much needed practice! I used to meditate to compensate the lack of sleep during periods of insomnia but I find this practice to be much better for that 🙏

@lynalba6188 Год назад

May you be happy, may you be healthy Ally. Thanks 🙏🏻

@lisaadamson2725 2 года назад

Just perfect. Thank you Ally. Namaste ☺️

@KristynRoseYoga Год назад

One of my favourites Ally.

@Damo20 Год назад

Incredibly helpful video, thanks for sharing

@LShaba 5 месяцев назад

Grateful beyond words for your channel, Ally! 🤍

@JoanneWinfield Год назад

Thank you for all your videos

@user-ud7eb4gu4t Месяц назад

Incredible as are all of your sessions, thank you!

@timohairaksinen 8 месяцев назад

Thank you so much for these practices and peace to you.

@solthompson9727 9 месяцев назад

So beautiful! Love the psychic Nati shodhana! wow! So lovely!

@BonjourTonton 2 года назад

So relaxing as always, thank you 😇

@mymaineheart 2 месяца назад

Thank you ✨💕 Ally. Module two. Namaste 🪷

@jennylevy8385 7 месяцев назад

Soooo wonderful! Thank you Ally ❤

@amyilan6956 9 месяцев назад

Wonderful practice. Thank you so very very much

@amandagill6078 Год назад

Loved this - thank you 🙏🏽 ❤

@nacidoenel64 Год назад

You make me realize the awareness i am. Thanks. Very grateful. Love

@rodolfodiazbaeza4073 Год назад

Thank you for your great help. Marisa

@daverevell1329 Год назад

Thank you, this was wonderful.

@universalmovementmethod 2 месяца назад

Thank you Ally. Beautiful practice ✨💖

@shenizzet8015 9 месяцев назад

So relaxing thank you Ally🙏🏽

@johnshigrov4383 9 месяцев назад

Thanks Ally, I feel relaxed and connected 🙏

@keshava470 2 года назад

It was very beautiful. Thank you Ally

@erinmccauley7203 Год назад

Love all of your content ❤

@dropintoheart_yoga 2 года назад

Absolutely beautiful Ally, thank u, Namaste

@jovanaradic1663 Год назад

Thank you Ally, it felt amazing 💞

@kimvictoria9711 3 месяца назад

Just the best YN for today. Thanks

@user-qq8ub1lw3b 8 месяцев назад

Absolutely amazing

@mdm1210 8 дней назад

Dear Ally, thank you. Such a deeply restful experience. Your yoga niidra guidance has been so healing for me over the last wee while whilst traveling through and healing from a significant illness. Thank you :)

@Kim-yf4dy 2 года назад

Thank you Ally💕 practicing with you I look forward to everyday 🏴󠁧󠁢󠁥󠁮󠁧󠁿

@dropclutch1 2 года назад

Very grateful for you Ally. The alternate nostril breathing was new and wonderful. Thank you!

@dcnvc Год назад

Love this practice!!

@DennisJarl-vu2eo 3 месяца назад

Thank you for sharing the energy😊

@user-rq2oy8lo9e Год назад

Love this . I do it in the morning. Totally helps me through the day . I suffer from night terrors. All of your Yoga Nidra practices are helping me to res my nervous system 🙏

@rodolfodiazbaeza4073 Год назад

Thank you Ally. I go back to your sessions every time I need some strength and deep rest and I do find it. I like your style very much. 🌻😘🌼

@iamSeanBrowne Год назад

Thanks so much 🙌🏻💚

@tanyaoneill4615 11 месяцев назад

My first time practicing yoga Nidra. Amazing

@gillphillips632 Год назад

Practised this YD this morning as I’m moving house soon and it’s very tiring and stressful at times packing up everything, sorting old files from years back. This NSDR YD will help to balance my energy. Thank you Ally! ✨✨✨🌈🙏🙏🙏

@swright3 Год назад

Thanks Ally 🙏

@prettyinpink84 Год назад

Thank you! ❤

@sandieursel3832 9 месяцев назад

Thank for the restful experience.....wonderful.

@Hffb211 Год назад

Great as always

@83lautje83 Год назад

Very nice, thank you so much🌷😘

@sophialewis5642 Год назад

Thanks this was great!

@numinousbody 5 месяцев назад

Namaste ❤ this felt rejuvenating & calming

@konstantino_vichi 10 месяцев назад

Thanks @ally, this is special experience. ❤

@riatia10 29 дней назад

Had an amazing mind body connection with this one, just what I needed. Thank you so much!

@OptiRaz Год назад

Wow, once again a wonderful beautiful yoga nidra. I love your voice, it makes me so calm and relaxed!

@lynnrawlinson2214 2 года назад

This was really good relaxed nit done many if these before thankyou

@sheilabrennan4481 Год назад

Many thanks for this lovely experience and all of your service and good works. May you be blessed with health happiness and prosperity in the new year.

@marymc5709 Месяц назад

Thank you Ally. Namaste

@chrisdugan7955 9 месяцев назад

I suffered a TBI in a motorcycle accident a year ago. I just started a new round of doctors. Telling one of the doctors about temper fits he recommended Yoga Nidra. I found you through the Hubberman Lab and in a short time I am already seeing improvements. Thank you