10 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman 

This NSDR can be done day or night, to restore mental and/or physical vigor, and to help you get better at falling back asleep.

@hubermanlab PLEASE create 15, 20, &/or 30 minute NSDR videos. Your voice, cadence and wording are more effective than any others’. Please. And thank you for making a difference. In kindness. ❤

Tip Do this protocol laying down on floor without pillow or if u can't then in bed without pillow and do this in star shape position. This will help you lower your heart rate for better sleep and it's more effective and relaxing in my opinion.

The long-awaited NSDR session with the calming voice of Dr. Huberman. 🙌🙌

I am a self employed chef and due to lack of employees here in Germany, I have crazy working hours where I start at 7 in the morning and cannot leave the kitchen till 10-11 at night, without a break. I discovered NSDR through you Dr. Huberman and it has saved me. I get an energy dip at around 4 pm just before the real restaurant stress begins, now I just sit or lie down for 10 minutes and do NSDR. I feel a new energy boost which pushes me till 10-11 pm. Thank you for this, may God continue blessing you 🙏🏾

Who knew a 10-minute rest could do wonders? Dr. Huberman's insights are always enlightening.

Babe wake up, new huberman lab nsdr just dropped 🙌🙌

Best NSDR narrator yet! Dr H we love you no matter what anyone says! Keep on doing a great work disseminating science! Science is all we care about in this chanel!❤

Now way this pops up after literally thinking, I wish I can have Andrew Huberman read me a bedtime story. Love it, please do more. Thank you

Thrilled to see this new NSDR session! I've been using your Virtusan NSDR video for several months now. I’ve even downloaded the video (via RU-vid premium) and listen to it on plane rides. It's been a tremendous resource for me, and has given me mental clarity, restfulness, and my ability to stay present. Thank you, Dr. Huberman!

Thank you Andrew ❤

Wow. Just wow. I suffer from PTSD and anxiety and this just gave me peace, tranquility and control for the first time in a long time. I feel more capable to take on my day without the fear of any problems. Thank you!

Amazing, Andrew nailed the delivery on this. This requires deliberate care and attention, and I feel blessed to live in a world where Huberman gifts us with such treasures.

Much cleaner recording than the previous one. Thank you!

Huberman the goat 💪🐐

Excellent. His voice is soothing!

Unknowingly, I've been doing this protocol since my first yoga class in 2000. I would imagine my breath as litlle scrubbers that would start at my feet and clean out all the tension. My body would be coated in darkness that would be scrubbed with each inhale, and the gunk would leave through each exhale. 90% of the time, I would fall asleep before I got to my head. I'm interested in trying this protocol as a waking, meditative practice with deep intention. Thanks for the content.

If possible, please also release longer versions of this, sometimes 10 mins is not enough and other versions don't seem as good as yours. Anyways, thanks for this. Can't even tell how helpful this has been for my life🙏🏻

The ocean sunrise view + NSDR 🙌🏽❤☀

I've been waiting for this video for years. I would super appreciate a 15/20/30 minute one as well. Thank you Huberman!!

The videography is super simple but well thought out. The symbolism of seeing Huberman with you as you drift out into a calm/beautiful place is spot on

Such a calming voice 😊 Very timely as I woke up around midnight...going back to sleep now, thank you 😴

THANK YOU! THANK YOU! THANK YOU! I have been waiting for this. ❤

Dr Huberman, please consider a longer version. Much gratitude.

Thank you so much Dr. Huberman!

Thank you Huberman and AG1 for the NSDR

Love from India 🇮🇳❤️ This session was really so relaxing and refreshing 🤩 Feels like I just restarted my body 💪 and brain 🧠 Thanks dude ❤️

Thank you so much for this and all you have given the public over the years.

Thank you for reposting this! It’s a good reminder and I’m going to save this so I can grab it quickly whenever. I’ve used this before and it’s really great.

Thank you! This is very appreciated. I didn’t know how much I needed to do NSDR until now

Thank you Dr. Andrew Huberman !!

Thank you, Dr. Huberman. 😊

Thank you! I use this multiple times a week, as a mother of three, to make up for getting not quite enough sleep so that I can serve my people more joyfully! It is quite refreshing.

Listening daily, thank you! So glad you made one in association with your channel!

This video is such a gift. Thank you Dr Huberman.

I commend the effort that goes into these NSDR videos, thank you Huberman.

I waited for this for so long. Thanks!

I'm just a regular guy and this helped me. Everyone should use this!

Thank for your selection. I personally love all these books as well, and will be picking a few of them up again.

You have contributed to making humanity better, Andrew.

Wow ! Thank you very much for sharing this deep rest strategy professor Andrew Wishing you all the very best 🙏🏻

this is the video I have been waiting for you to upload. thanks

Best thing I've ever seen on youtube so far & so glad I could discover it......Thank you Andrew😇

Thank you for your work Dr. Huberman, greetings from Italy :)

So calming, I needed this. Thank you.

The PERFECT voice & vibe! Thank you, Dr. Huberman! 💖 💖 💖

Tried it, and it felt great! Do make more of these, if possible. 😊

thank you huberman 🙏🏽

Love how yoga nidra is now a "protocol" with another name.

Thank you for this protocol! It is very helpful! ❤

Thank you so much. Very relaxing, your voice is so calm. Will be doing it on a regular basis.

Mate, you are such a legend, thanks for this, best regards from Sarajevo

Thanks Andrew ❤

Woooow! I've been a big fan of yours for the last couple years, so your voice is very familiar and feels very safe. This video is a wonderful new tool in my life. THANK YOU TONS 😃 All the best to you

That was fantastic! Thank you!

¡Hola Profe! Thank You for bringing a moment of "pause and reset" in our hectic lives. We are forever grateful for all Your hard work and care for us.

I started my day listening to this one , thank you Dr. Huberman. A massive shoutout to your team for the suggestive footage 💜

Thank you. You help so much WITH so much and it's appreciated

So calm and smoothing to listen to you , a very familiar and trusting voice … love this . Thank you and please make more NSDR videos by you . ❤

I am very grateful for this. Thank you ❤

Thank you Andrew, your advices changed my life ❤ kiss from France

Great stuff Andrew. Your voice is honestly calming, you should do more of these.

Woo I feel amazing calm and happy, thank you so much for doing this

Very relaxing. Your voice is perfect for this. It was way too short. I feel a series of NSDR sessions coming up 😊. Thanks

Thank you for this updated version 🙏🏼🇩🇰

For me, playing this at 0.75x makes it even better for sleep. Try it!

Thank you so much for your amazing work Dr. Huberman. You are an absolute amazing human being and a hero ❤

Thankful for your latest Nsdr video.

Thank you ! That was perfect

Thank you! 💙

Thank you for this! I agree with others in that a 15 or 20 min version would be amazing. ❤❤❤❤

Thank you! I needed that Andrew

I needed that. Thank you.

I cannot believe how relaxing that was. Wow.

Oh WOW!! Thank you so much! I felt stressed like hell 15 min ago, now my pulse is much better, I feel more relaxed ❤

I have done this every day in the last week! It feels amazing and Andrew's voice is the perfect fit!

This is the best video to unwind and quiet down our internally noisy brains. I used the last one almost every night and have no clue how they end as I've wandered off to sleep. Thank you so much for everything you do!

Beautifully shot. 💘 At this moment I’m watching the moon set as the sun rises. Pink sky and everything.

As usual and what I find in Andy's presentations very helpful and usable protocols/information. Thank you Andy you do a wonderful job.

Beautiful! Thank you!!🙏

Can you please do more of these (and maybe some longer versions?🙏🏼) Thank you!!!!

Love it. Greatly appreciate this as an overwhelmed college student

Oh god, been following NSDR protocol for a month now. It has improved my sleep ssssooooooo much. I fall asleep easily and stay asleep , get tremendous deeeeeeeep sleeeep . Thanks Huberman , you are wonderful ❤

Thanks a lot for sharing such a great content! you have impacted millions lives.

Thank you! This is wonderful!

State-of-the-art blend of meditations and +- objectives research on benefits, the most potent tool on the zero-cost market ❤

Thanks for sharing!

Oh my goodness. I have a long history of sleep issues that have improved since following some of your recommendations. I've wanted to incorporate NSDR but had not found anyone whose voice did it for me until today. Well done. Im looking forward to seeing more improvements in my sleep. ❤

You've really brought it on, Andrew

This is FUCKING magic. MAKE MORE AND LONGER ONES. OH MY GOD I FEEL LIKE I’VE SLEPT FOR HOURS.

Beautiful ❤🙏 Thanks Andrew. Isn't it interesting what our body holds on to, I felt some emotion come up towards the end. Great little release. Life gets busy & we forget to check in every now & again & ask our beautiful selves what do you need to release & what are you holding onto to. How amazing are we. 😉

Thank you. Perfect lil break 😊

this was seriously helpful! thank you!!

Oh wow!!! 🤩I always do an evening meditation from Dr. Joe before I go to sleep. I will check yours tomorrow and see how it is, thank you for making awesome content, I’m sure it is great! 🙏

Thank you so much for everything you do! I feel like I've leveled up as a human as a result of listening to your podcasts and following the protocols. It gives me so much joy to gain understanding and control!

On the first listening, I was asleep before ⅓ of the way through. On the second listen several hours later, I finished feeling refreshed and ready to carry on. Thank you

Wow just magical. Thank you 🙏

I almost fell asleep within 5 minutes and I normally need at least half an hour to do so! Thank you so much!

Thank you, needed this

Huberman's voice is enough to calm our mind