Let's channel our inner Andy Hug "the Blue-Eyed Samurai" and get creative with those kicks!
Get your FREE Muay Thai Shadow Boxing fighter workout === www.nakmuaynation.com/fighter...
Ready to change your shadowboxing workouts into shadowKICKING workouts?
A lot of people struggle with learning how to throw a correct Muay Thai kick when they are doing their shadowboxing workout at home. I made this fighter workout so you can improve your kick technique, teep technique and overall balance and control.
No equipment needed. This shadow boxing workout at home for fighters is a great way to challenge your technique, conditioning and overall striking skills. If one round of this follow along bodyweight workout isn't enough, then do it back-to-back!
Burn fat, build muscle, sharpen your fight technique, and improve your fitness with this easy-to-follow fighter Muay Thai conditioning workout at home.
SHADOW KICKS HOME WORKOUT BREAKDOWN:
Here are the Muay Thai Shadowboxing Techniques & Drills:
Roundhouse
Switch Kick
Roundhouse, Check, Teep
Switch Kick, Check, Teep
Saenchai Switch, Kick, Check
Lead Teep, Roundhouse
Lead Teep, Switch Kick
Rear Teep, Roundhouse
Rear Teep, Switch Kick
Kicking Moving Forward/Backward
Get your FREE Muay Thai Shadow Boxing fighter workout === www.nakmuaynation.com/fighter...
Want more Muay Thai shadowboxing, HIIT bodyweight and heavy bag workouts to follow along with? Check out the links below:
✅ 10-Minute Power Kicking Routine: bit.ly/KOKicks
💪 Muay Thai Workout Body Weight Program: www.thefightersbody.com
👊 Muay Thai Training Tips: www.muaythaiguy.com
🥊 Complete Heavy Bag Workout Program: www.heavybagblueprint.com
🔥 Nak Muay Nation Online Shop: www.nakmuaynation.com/shop
💥Grab Buakaw shorts and gloves at === bit.ly/MuayThaiGear
🌏 Muay Thai Vacations in Thailand, Costa Rica & Greece: www.muaythaivacations.com
#muaythai #fighterworkout #shadowboxing
25 июн 2024
