15 Minute Shoulder Flexibility Routine (FOLLOW ALONG)

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EVENING ROUTINE: • Relaxing Evening Flexi...
POSTURE EXERCISE: • 1 Exercise To Improve ...
FOLLOW ALONG PLAYLIST: • Follow Along Routines
This video shares a 15-minute shoulder flexibility follow along routine for developing overhead flexibility in tight shoulders.
MUSIC BY:
Christian Nanzell - Always Raining
www.epidemicsou...
See you in the next video!

Опубликовано:

1 окт 2024

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Комментарии : 288

@andrewshaun874 4 года назад

I feel like years, and years, of built up tension being released as o follow along some of your video's. Thanks for all your guidance, the RU-vid community is grateful. Peace, and God bless.

@pankajjathar8779 4 года назад

True

@TRANSAM918 3 года назад

Only guy I watch for this kinda stuff. Working on shoulders and hips right now!

@Paxcqo 5 лет назад

Can you do a back flexibility routine

@East-rh6yx 3 года назад

I use this before my back days, anything upper body this is a great routine to stretch

@hexagonsnake977 3 года назад

@Magnus Ernesto da

@hexagonsnake977 3 года назад

@Crew Valentino fuq

@rsmaster5637 2 года назад

This was already a back routine as free bonus 😅

@SurjeetKandasiFitness 5 лет назад

Nice work mate.. I have been doing 15-20 mins of stretching before my every workout and I just love it.. Feels so much better. Usually people neglect this part but its essential.. keep it up👍

@jamesedy2998 4 года назад

This really helped improve my shoulder pain for overhead exercises. Tried lots of different stretches with no real luck but the movements in your video really sorted it out. Thanks 👍

@mariar1322 2 года назад

So relaxing. I’m a young stir crazy housewife over here, and this helped me slow down, stretch and relax. Thank you.

@TheHeartRobb 5 лет назад

Your stretching/flexibility follow along videos really are my favorite and it's not just because they get you in compromising positions, that’s just a bonus. :)

@declantobin2129 5 лет назад

Just started the gym two weeks ago, shoulders feeling kinda stiff. Thanks man 🥇

@extendprogram 2 года назад

I sorted my shit! I sorted my shit!

@damionhunter314 4 года назад

Can you do a video that would help specifically in the recovery of a strained or slightly torn rotator cuff? Your videos are so helpful. Thank you!

@mahesh_kndpl 4 года назад

Just finished it after hip mobility routine and loved it.

@kapildevverma3895 5 лет назад

Please make a video on " recovery tips after workout"

@srmangiapoco 5 лет назад

Thanks Tom. Very helpful. Your routines always leave me feeling well balanced.

@t3hRulez 4 года назад

My partner and I have been doing follow alongs on your channel every night before bed to help us unwind in these difficult times and we feel really good. Thank you so much for making videos for all levels. You are our rockstar!

@adelinebouche2439 2 года назад

Thank you for this routine! Can I do this every day or is it better every two/three days?

@nurisonthego 4 года назад

You just made my morning amazing. I am feeling so much better about my chest. İt was amazing to stay at last position. I will not beg my friends to massage my neck 😄 thanks a lot💞

@flotroy9118 2 года назад

training with your follow alongs for more than a year now. definitely more flexible already. thanks for all the good work and your effort tom!

@emmanuelayala8977 5 лет назад

Oh my gosh. These stretches are taking the pain away in my shoulders. Especially my left shoulder. It just feels way better. Though I still need to work on some the shoulders to properly do them. But again, just amazing.

@gracie1312 3 года назад

This is a great video! I could feel relief immediately but it wasn't too intense.

@untilthirty 4 года назад

That's a great routine for doing after an upper body workout, thanks a lot!

@birbieactionloveplay3528 3 года назад

I have PCOS, TMJ. And I'm pre diabetic, I have anxiety and depression and for the first time in 10 years I'm trying to loose weight. My shoulders have become stiff and really hard. My neck is like no neck and I'd just like to say. Your channel and this video is something special. Completely different and unique. I feel very engaged whilst I attempted this video. And that's saying something because I'm pretty much a failure in following instructions.

@builtdifferent1546 3 года назад

How has it been? Hope it's worked out for you I have severe social anxiety & possibly PTSD I went on to lose 85 lbs. this past 2 years & am now underweight for my BMI & trying to build muscle So it's definitely possible & I hope you're in a better place now Things are improving slowly but surely for me also

@birbieactionloveplay3528 3 года назад

@@builtdifferent1546 Thankyou for reaching out. I joined a gym recently. I have to constantly pull myself out of dark periods which take forever, during which time I literally self neglect completely. PTSD sucks. And severe social anxiety is just the worst, i can imagine what you go through because it really affects your way of living, but your very very strong to lose 85 kg. This is my third attempt to loose weight, I'm down a few kg but nothing big. My dream would be my original size. It would be the biggest blessing! How on earth did you find the commitment and energy to make such a massive progress?

@millioncats5790 3 года назад

@@birbieactionloveplay3528 try reading atomic habits, or can't hurt me to improve your mentality, good luck :)

@birbieactionloveplay3528 3 года назад

@@millioncats5790 Thanks I definitely will do!

@steponme661 2 года назад

@@birbieactionloveplay3528 How's it going?

@ElanaSl 3 года назад

Hi, could you please do more of a yin video? Where we hold each position for 2-5 minutes? That’d be great!!

@jeremyhill5925 5 лет назад

Thanks Tom, exactly what I needed at just the right timing!

@andrewmanning31 Год назад

Couldn’t move left shoulder locked out. Tried this routine morning and night. Got me moving again. Thank you Tom😊

@brandonsampson9547 3 года назад

Finding your channel has been a godsend! Thanks for all you do brother :)

@razorwire9735 2 месяца назад

I struggle enormously with shoulder flexibility. This video is very helpful (actually I have improved my overall flexibility with your videos after having been stuck for years) but I was wondering if you could make more videos on shoulder mobility.? There is a pose in yoga called cowfacing pose where you clapse your hands behind your back. On one side I can barely even place my hand behind my back! Could you do a video about it?

@JackCaras 3 месяца назад

I Imagine Tom choosing the right attractive picture for the following along video of flexibility youtube video going like: yeaaaah this one should works

@annakenna5249 3 года назад

I really struggle to get my arms behind me like needed for bicep stretch in tabletop, are there any other stretches I can do to improve this?

@bearleeleagle7170 2 года назад

My right shoulder is fu**ed. I try this routine. 2nd exercise: When I get to 2:26 the pain in my shoulder is almost unbearable. Should I continue (through the pain)? Thx in advance for any advice.

@Luka-pd6om 4 года назад

I dont feel any discomfort during any of these , its so easy am I doing it wrong? When I do hamstring flexibility , holy shit pain

@KennyGorGor 4 года назад

Love this video, very helpful. I've been struggling with shoulder mobility while practicing my handstand, this video is exactly what I've been needing. Thank you!

@nemacc 3 года назад

Do you see any progress in shoulder mobility? Is your handstand straighter? When did you start seeing first results?

@hg8303 4 года назад

really like these flexibility follow ons - thank you v much. do you have any recommended techniques to improve knee pain / strength ?

@mengzhang435 4 года назад

just want to say thank you! You’ve been doing a great job! It really helps with my back.

@b1_ferg 3 года назад

I'm in construction. Specifically commercial steel stud framing, drywall, and acoustic system installation. My shoulders and mid-back are an absolute nightmare for me. I've been incorporating your videos into my daily routines. Day after day I am feeling better and better, Tom. Thank you so much for your videos. It's great to finally be feeling relief in both of those areas and further enhancing my flexibility/mobility.

@georgek.6149 4 года назад

The one in 9:08 really bothers my shoulders... I can barely get my hands off the ground

@petrosmaroudias1128 4 года назад

You are amazing. I work out 5 times a week and do yoga but your exercise are focused to the point . Plus you are a really cool guy . Well done

@gluttonyfang4756 5 лет назад

Dat click bait tho !!!

@crabapple5248 4 года назад

why?

@Jasonlimitless 3 года назад

After doing these a couple of weeks and some other exercises. Almost no pain on deep dips! Thank you. Delts are feeling much better. Over head press is harder to fix as there's more going on, but slowly getting better. Thanks mate.

@ediletrodriguez3074 2 года назад

I work as a dental hygienist and always feel tense in my shoulder and shoulder blades! Excited to see what this does for me!

@markrowdon 4 года назад

Been stretching with you for a month now using your follow alongs. I appreciate you and your videos man

@gladysbauer2262 Год назад

Photographer was quite a distance from you. I can hardly see the exercise

@raintalampas4939 4 года назад

Can you make a lower back follow along routine for begginners

@kfhai1 3 года назад

Great videos! Good pointers, insights, no fuss, straight to the point. Love 'em. Been using the follow alongs for the shoulders, hamstrings, hips and the recent home workout videos. Quick question - would you recommend doing the stretching/mobility follow alongs as a daily morning routine followed by an evening workout with weights/bodyweight?

@kkcalisthenics3069 4 года назад

Hi Tom, how many times a week would you recommend to do this?

@ConstructiveMinds100 4 года назад

Love your avatar

@arianaliu8922 2 года назад

When I do the last exercise I get shoulder pain on the right side. I started having that pain after doing some exercises on the gym. How can I fix it?

@jrew3569 4 года назад

8:40 to repeat last 4 active stretches

@jurepavlin1629 2 года назад

great video👍 do you have follow along video for neck flexibility routine?

@johncha842 2 года назад

When I do the laying shoulder rotation I feel pain in my left shoulder. What could this be?

@kevl9609 Год назад

Hi Tom, did you have a shoulder injury when you mentioned opening up your shoulders thru this stretch routine ?

@maksardea5342 2 года назад

can someone list down what are the terms for each part of the routine? idk what to call it but my prof requires to list it in our activity, thank you!!

@matthewritz4190 4 года назад

Recently found your channel and love it...thanks for your work! The external rotation bit at ~9:00 was challenging, with a really strange feeling in the back of the shoulder/armpit...is that likely coming from the supraspinatus?

@antoniobastos8114 3 года назад

Yes it is! It's a muscle that is not really used to being used so it feels funny to target it this way:)

@Jetset600 3 года назад

That was amazing.. exactly what I needed. Love your follow along videos. X

@matthewcoleman7776 2 года назад

Thanks

@104gramophone 2 года назад

Tom When you do the thread needle with your left hand through your right (the first side of the stretch) do you twist your left shoulder towards your left hand or away froe it. I am not sure as you can see.

@yashil994 4 года назад

that movement at 9.40 is the worst, i thought my arms would fall off

@meorthejob 4 года назад

I’m always worried that 15 minutes will feel sooo long. But it’s really over much quicker than I think. Thank you!

@lenkakroupova4354 5 лет назад

Thank you Tom. Currently working on strenghtening the upper part of body, so find this video super helpful for warming up/ stretching afterwars. The circular motion at the begining (from the evening routine) - one of my favourits😊🙇

@idaho307 3 года назад

For the person who is thinking of doing this, this works! I did it for a month and my overhead mobility definitely improved, like a lot !

@shabelijsg2615 3 года назад

really ,was it a fairly noticeable improvment after a month? cause thats amazing

@idaho307 3 года назад

@@shabelijsg2615 yes but I did it every day

@JessicaChloé-ChristHeart Год назад

thank you! I missed the vertical shoulder group stretch, that is by far my favorite shoulder mobility move.

@erin_potgieter 3 года назад

4:25 if this hurts my elbows, am I doing something wrong?

@tj5425 2 месяца назад

Thank you for this. Not sure what the problem child was but one of these stretches was EXACTLY what i needed for my arthritic neck pain. Thank you man, doctors dont really listen to our stories and offer useful advice like this to help our chronic conditions. Thank you.

@kapbyrnes 4 года назад

Ah yes, please! Exactly what I was looking for. Just in time for my recent push-pull body wt work and increase in handstand work. Thank you!

@bethc1437 9 месяцев назад

Thanks Tom for such a great follow along routine!! I just keep coming back to this one again and again.. and just made it the first thing I did in 2024 😅 It's so good for providing a noticeable improvement, is short and sweet and flows really nicely. It first helped me to loosen up stiff upper body from desk work, and now helps my sore mum bod (lifting a wiggly 10kg toddler all day long and I have tendonitis from when she was newborn). Have recommended this vid and your channel to a few friends who need to sort their shit out 😂 thanks again and Happy New Year! Hope 2024 brings you great things ❤

@MatthiasBloch Год назад

Thanks! Tried once and my shoulder tension already decreased

@俺今何色なんだ 3 года назад

my room is a bit cramped, how do i replace the second stretch? i literally have one mat worth of space

@ramy4816 3 года назад

But i think that i need to worm up my shoulder befor doing this or I dant need ?

@KayVgKatTV 3 года назад

I always watch this video and just got the chance to leave a a comment. Thank you for sharing this. It really helped me with my tight shoulders.

@mubeenreminders7220 4 года назад

Can I combine different exercises from your videos? For example, I want to do shoulders, anterior pelvic tilt and rounded shoulders stretches. Am I double-dipping or being counter-productive in any way by combining these exercises?

@AndersRisager 3 года назад

I really liked having my shit sorted out 😜

@いわゆう-u4w Год назад

Disclaimer: If you are the type of person who tries too hard, 8:59 this movement will exceed your proper joint range of motion and cause bad pain. Start with a weak load at first. Thank you for the great video😊

@mikeobrien1559 5 лет назад

That’s a Feldenkrais exercise, yes?

@noelsalikaj_SW Год назад

Today my shoulder where kinda stiff and I stumble upon this video. OMG THE RELIEF THAT I HAVE RIGHT NOW, THANK YOU 🔥🙏❤️

@adamdonovan5633 4 года назад

Excellent moves. Pilates coach suggests allowing the gaze to follow the circle/arc of the hand during "sundial" move, letting the chest open while lower body (pelvis) stays neutral.

@DianeScudder 2 года назад

Could you send me a link to your videos using a yoga block?

@ST3FF3 3 года назад

Do I depress and retract my shoulderblades at 11:10 ?

@VinnyUnion 11 месяцев назад

That's the homoest things i've ever seen. But i did read somebody mentioning that this actually helps the office shoulders signifcantly.

@VinnyUnion 11 месяцев назад

Yup it definitely did work on the shoulders. especially that last exercise relieved the neck quite a bit. What's even crazier is that 17 minutes has passed which felt more like 2 minutes tops.

@beowulfwadd 3 года назад

I've been suffering with shoulder and back pain for more than 10 years and I had to stop swimming because of the these problems. I"ve already tried many treatments, but I still find difficult to move the shoulders and doing exercises with weights or body weight. I tried the sequence and I felt great. Many thanks, Tom. All of your videos are very helpful.

@adamellisbjj 2 года назад

Thanks for this one Tom, I was wondering what your handstand alignment was like when you posted this? Mainly wondering as my overhead flexibility isn't great and it's impacting my HS line! So I was looking for a comparison.

@barryevans6757 2 года назад

Yes really enjoyed it thanks.............................

@Krishna_sangeet 4 года назад

Sir I have a question that you have uploaded so many flexibility and mobility routine and I can't decide which one to follow so please guide me . I am currently practising calisthenics and I am very flexible too. But please tell me.

@amithbanger 3 года назад

Very helpful. Thanks a lot. I have been struggling with tight shoulders for a long time. It's making a huge difference . Thanks again .

@theboss-ht6gx 6 месяцев назад

Please I have a question, and I want an answer for an experiment, please, I have an issue with shoulder flexibility, I can't raise my hand completely to become completely vertical with my back, which is what created a knot and depression because I see many people can easily do it to the point that their hand goes past the ear, I want to try these exercises, will it really help me to solve this issue, I hope one day I can stand on my hands, but I have this issue that prevents me, please answer me, please answer me

@edwinruiz0 5 месяцев назад

I mean best way to figure it out is research it yourself and try the routine for a while

@judithrouillard 2 года назад

Hello Tom! Thanks so much for your channel it is a life saver and a big motivation to be more flexible! I was wondering if you could do some videos for surfers? Post and presurf?

@suhasinimadhuryachennubhot9342 3 года назад

i do this 3-4 times a week! can't tell you how amazing i feel after this routine! thank you for this! grateful! ❤️🙏🏼🪴

@BlinkyB23 2 года назад

Using this to improve my flexibility for pole dancing! Thank you! 👍

@clairebates2834 4 года назад

Wow loved this an x gymnast/ pole dancer/yogi with awful shoulders this is brilliant thank you

@nicolasdimatteo3356 4 года назад

I'm probably doing this wrong, but I really didn't feel that much stretch in these exercises

@lizzfarrabbit3126 2 года назад

ooooh wow, I'm so grateful that I've found your channel / video. I'm a dental assistant and my back and my shoulders just hurt, even thought my form isn't the worst at work.... but those stretches feel soo good! - Thanks for making those vids!

@CH3COOHpt 5 лет назад

Hi Tom. I had an injury in my supraspinatus some years ago. Then I was about 4 years without doing exercise. A few years ago I started, slowly and progressively, doing calisthenics (your videos helped me a lot). Sadly, my shoulder problem has returned. Can you recommend some exercises to help me to get back? Thank you in advance. Edit: I forgot to mention that I have been doing physical therapy exercises for the shoulder, and I think i will start doing your (this) routine.

@KillerFknWolf 3 года назад

hey bud, this is a great vid for me as i'm having long-term shoulder issues due to computer work - any chance of a vid for sedentary workers etc, who get a lot of neck/shoulder/upper back tension and issues due to being stuck in one position for long periods due to working w/ a mouse etc? cheers

@DavidMudd_1 3 года назад

great workout thank you very much. I'm a competitive swimmer and this has been able to help with my DPS and and my anchor on my swim. Thank u brutha

@michaelhansen2309 5 лет назад

Would you say this is wise to do, if you have some mild shoulder pain? I've had it for many months now and trying to work through it, mildly I might add, I dont do any crazy weights. Tried to do exercises my physio told me for half a year and it still surfaces.

@ngiboncube Год назад

First time doing this video after suddenly experiencing random shoulder pain after a few sessions of yoga (I should learn to take a break 😅) but either way, it’s about time I prioritised my shoulders because yoga is truly not easy on them. The relief was near immediate. I’ll be doing this everyday as a warm up for my yoga 🫶🏾

@MykSau 3 года назад

How often should I do this routine?

@knurdisms Год назад

He KNOWS what he's doing with them thumbnails 😏

@SplnSix 5 лет назад

0:47 What the actual fuck Tom :D this looks absolutely insane xD Alright, let's do this then.

@flor.7797 Год назад

Sort your shit out , Have a strong week!

@janphillips7177 2 года назад

I’m so glad my physio recommended your RU-vid channel

@semyonkruglyak1533 2 года назад

Great routine! You have a few at 5 minutes and many at 15 and longer. A 10 minute Follow Along would be great, when you have time.

@TheDougMan3 3 года назад

Very good stretches, some I’ve never done, think they will help my shoulder mobility allot, playing rugby and boxing has messed them up, so I need to do this routine on the regular for sure. Thanks dude