This feels like one of the most well-rounded kettlebell leg workouts I've seen on youtube. Most workouts are just a ton of front squats in different variations
This is great! Will try this out later for sure! Question for you though... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.
Scrolling through kettlebell leg workouts needing a shorter one and come across this one . Absolutely loved it thank you perfect for when you have minimal time and need to get it done. . Thank you added to my list of favs 😁
Ah thank you so much!! Really appreciate the support. Have you tried this one yet? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-j4Z1p2oftTU.html Hope you like it! 👊💪
Thank you Samuel. This workout is a gem. I have already done your marvelous 20 minute full body kettlebell workout twice. I decided to mix it up. Whew! After the last bonus exercise I am breathing hard and my upper glutes are screaming. Where are you filming this? It looks beautiful. Again, I am grateful for your efforts, and I look forward to more.
You’re welcome!! Thank you so much for the support. I filmed this in Crystal Palace Park, South East London. Really appreciate the comment and keep up the great work! 👊🙏
Did the Kettle ABS tenner, almost killed , then went straight to this. 🔥 I'm skipping cardio today, maybe go cycling later. Thanks for the opportunity to get these videos for free. Again, hope you blow up with your RU-vid thing.
Very skinny guy here and I've been using this as my beginner leg workout with 10 lbs. I'm now going to 15 lbs... I will probably find a harder workout on your channel for legs than this one! Any recommendations?
@billymaaa lmao do you think I was using heavy weights 😭😭 I use a 15lb kettlebell. I'm not buying another one..that one is already light. That 2nd exercise is just killer for me for some reason. I usually see how far I can get in difficult exercise routines and stop when I need to. Then I come back the next day and time it to see if I beat my last attempt. That 2nd exercise was even harder for me on day 2 and I completely abandoned the workout after that so I know I just need more beginner flows.
I always make sure my back is straight during deadlifts (using a mirror) but ALWAYS get a strong ache in my back. Do you have any advice for back pain?
Can you describe the strong ache a little more? It’s very hard for me to diagnose just from a comment, but the important thing is to figure out whether this is just DOMS (delayed onset muscle soreness) and it’s just that you need to strengthen your lower back by continuing to do these types of exercises or whether this is due to poor form and exacerbating an injury. I’m sorry for the late reply (I’ve just seen this is from 10 months ago), are you still experiencing the same problem?
@@SamuelJordanFitness hey I actually experience the same problem - I really struggle balancing with the single leg deadlifts and i think therefore activate some of the wrong muscles perhaps? Normal deadlifts are fine, just single leg that kills my lower back. To the point that I feel it throughout the rest of the workout.
Absolutely! Make sure that over time you try to increase the weight you are using and also make sure you’re eating enough protein a day for muscle growth. A good starting place is 1g protein per pound of bodyweight 👊💪
I would go for a 24kg and a 16kg. You could use the 24kg for more challenging swing/snatch/clean workouts and the 16kg for more accessory exercises such as halo, curl, overhead extension etc. Plus, if you’re struggling in a 24kg workout, you could drop down to the 16kg. If you’re strong and experienced then perhaps the same idea but with a 28kg and a 20kg 👊
100% yes! As long as the weight you’re using is enough resistance to be testing your leg strength. Increasing the weight over time as you come back to the workout will make your legs stronger and increase muscle hypertrophy. If you don’t have access to a heavier kettlebell then simply reduce the rest time and/or make the reps slower, which will increase the time under tension. Hope that helps 👊
