I was doing the deadlifts and cruising along and then got to the lunges and was like "Uggghhh!!!" lol. I actually had to stop at 3 sets, without the knee raise. Good stuff, will attack it again later this week!
Hi Alex. i am writing to you from Italy. I wanted to thank you ... in this moment of quarantine your videos and your training programs are very important and motivating.
Great leg workout! I upped the reps to 20 and shorten the rest to 30 sec for the deadlifts, goblet squats and swings because I didn't have a heavier KB! Will add this one to my routine!
Hi done part of your leg work yesterday 24kg weights combining 12kg.omg my legs are still dead. I've always had chicken legs and would love to gain muscle, awesome thank you for the upload.
Here is the story Alex... I just got my first kettlebell of 16 kgs and right away check your leg workouts for kettlebell I just finished this one and I am dying here. Almost 50 tried to follow your reps but is not happening. Great workout! Tell you more tomorrow once I wake up and see how my legs are doing. Thanks !
That was an amazing workout! I used a 30lb for everything but the reverse lunges. I tried that with the 30 and I couldn't keep my balance. I was definitely drenched in sweat by the end and I feel fantastic.
Also, I didn't hear the rep count for the lunges and did 15 x 4. After the fact, I heard him say 10 x 4. Oh well, that kinda of mistake works in my favor.
My first proper leg workout in a while. You can bet I was sweating bullets!! Thanks for the great video, and for the pain, I will feel tomorrow after this!
I recently acquired a 18kg kettlebell from my husbands work, and it was too heavy for me to start off with in regards to some of the workouts, like the squats. I almost fell over. xD But the deadlifts I followed perfect and were fun. Definitely feeling it today. Hope to get lighter kettlebells soon so I can do all the other ones without compromising my form and eventually work my way up to the 18 kg one. Thanks for the video!
If anyone wants to make these workouts harder or only have light kettlebells, invest in some thick resistance bands. Hook those up to the kettle bells and it’ll feel a lot heavier lol
Try to build after tibial plateau and intramedullary nail, almost 2 years ago since it happened. Could only do a couple of the sets shown. Legs buggered and shake but knees not sore. So yay, I can play with kettlebells again.
I saw your video and ordered three different kettlebells instantly. Hope to improve my performance on the roadbike during the winter. Thanks and greetings from Germany
This is good as an instructional video. I always prefer workout videos that I can follow… and no blah blah!! If you have those types it’d be worth a subscribe! 🏋️♂️ 🏆
Awesome! Is there a way to progressive overload this workout? Can you keep the sets and rep constant, while keeping the weight the same, and still get a good workout after say 6 weeks?
