15-Minute Slider Workout (Legs & Butt)

Подписаться 89 тыс.

Просмотров 139 тыс.

50% 1

This 15-minute workout will target your lower body. All you'll need for equipment is a slider (dish towels work great!). It's essentially a mini, at-home megaformer workout without the machine. We'll focus on the right leg & glutes, center, and then do the same sequence on the left side.
This is my first RU-vid video so all feedback is welcome! As I get the hang of this, the video quality should improve week by week. :)
Visit my blog for workout details: pumpsandiron.com/2016/03/31/15...
-------
Follow me on Instagram: / nicolepearce
Follow me on TikTok: / nicolepearcemovement
--------
SONG | www.youtube.com/watch?v=89IUA...

Опубликовано:

30 мар 2016

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 99

@claudiavirgil8294 5 лет назад

Wow...leg/booty burn! I've been weight training for 9yrs now and this killed me, great switch up. Thanks for sharing!

@maggieiza 7 лет назад

This was probably THE HARDEST leg workout i've done so far.. My thighs were burning so much i had to make mini breaks between each exercise. But I loved it!!! Doing it again tomorrow - determined to do it without breaks!

@Sliiide 6 лет назад

You should try this one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vqEt0fcke-8.html

@cindypgambino 2 года назад

This was the best slider workout I’ve ever done! I did it a few years back but just finding it again. Whoa!! This is a must do!!🔥🙌🏼💪🏻

@123videocity 5 лет назад

Love that you have done a slider playlist. So few have! Please do more, I love these slider workouts. They work for me. I'm on a top floor flat & I can't do jumpy workouts!

@kristenfrancomano 6 лет назад

These are a lifesaver. I used to do Lagree in Austin 3x per week but I recently moved to Barcelona and they don't have any lagree studios here! It has been so sad to leave Lagree and my progress that I worked so hard for behind. These videos give me the same intensity that I am used to. Please make more and maybe longer ones!

@cindypgambino 5 месяцев назад

Repeated today and wowza! Still intense!

@elizabethyoung9483 8 лет назад

This is still one of my favorite workouts! It burns but feels so great!

@melisdogan1169 2 года назад

I have been working out 6 times in a week for years, this was still so hard for me! Omg first day with sliders and loved it

@Momofour 5 лет назад

Nicole, you've got me addicted! I'm a stay-at-home mother of two young children. You take away any excuse to not exercise. Requesting more slider videos pretty pretty please! Keep doing your thing girl!

@nicolepearcemovement 5 лет назад

I've got another slider workout coming in the next couple weeks--it's a good one! :)

@05fwaz 8 лет назад

Awesome! Hope to see more vids. Felt the burn!

@AdvancingFitness 7 лет назад

Great video! The cueing really helps too. I've found that paper plates work well on both hardwood floors and on carpet! The one legged mountain climber is new - always good to get new ideas!

@tammycovell805 8 лет назад

So glad I found your channel! Great workout!!! Can't wait for more :)

@melissacorcoran2646 6 лет назад

I love your videos. You keep it simple but effective!

@oliviamacaskill6214 8 лет назад

Get it girl!! Can't wait for more :)

@funnycreation60 4 года назад

I can't believe I found this website. *Next Level Diet* completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn't something you should be scared of and it can easily fit in your daily routine.

@allisoncoyle913 8 лет назад

Yaaassss can't wait for more videos!

@dianagutierrez-sanchez636 7 лет назад

Loved it! ❤❤❤

@sabrinakilburn8492 4 года назад

This was such an awesome workout! Loved it!!

@bilianakararaeva6859 5 лет назад

You are amazing, seriously! I did variations of these last night, but your progression of each exercise is brilliant! I will definitely do these to get that booty of mine up facing the sky lol Once again, THANK YOU!

@skylinedriveby 8 лет назад

So excited that you're doing youtube videos now, this is great!

@crystaldeyoung 5 лет назад

Just starting to get back into workout routine after brain surgery. Loved this. Sweating after doing this once. 😱😀Thank you for posting! Feeling strong!

@christinelamb1167 4 года назад

Crystal DeYoung Wow, amazing job getting back to working out after brain surgery! That's so great, I am happy that you are feeling well enough now to exercise! I wish you a successful recovery, and a bright future 💖😊

@masaventa194 3 года назад

Amazing workout! Bets leg workout I’ve done in a while.

@flowerkettle 2 года назад

Enjoyed this!

@annaalm18 6 лет назад

I love the aesthetics of the room - so different to all the fitness videos I have seen

@feeklocht 5 лет назад

Hard and sweating but so good. I was not able to do all at once but really a goal ! Definitely one of my favourite mixed -or not- with others certainly a miracle at the end. Thx Nicole

@melissalybrook8903 4 года назад

Amazing workout! Thank you

@DMilla-xb9gf 4 года назад

Great series!! The sliders are a great replacement for the reformer.

@Takbir0505 7 лет назад

That is a fantastic workout. Thank you..

@AlejandraGonzalez-to4pk 6 лет назад

Hard!!!! But so worth it! Thank you so much!

@pc7602 3 года назад

Excellent video!!!

@MichelleRoots 3 года назад

Short but very effective great workout!!!

@juliannarobinson9483 4 года назад

so good!

@sabrinapericich8851 7 месяцев назад

Wow! Whew that burned. You are good. Keep it up!

@nicolepearcemovement 7 месяцев назад

Thank you! Will do!

@ivanadrama 4 года назад

This girl trying to kill us

@MoniqueCarmack 7 лет назад

My gosh!! This was so difficult!!! I felt the burn with every freaking move!!!

@ymadub Год назад

Holy moly! That was hard!!! Great workout. Thanks so much for posting it.

@nicolepearcemovement Год назад

You're so welcome! 👊🏼❤️

@lindsclement 8 лет назад

Thanks so much for the workout Nicole! I love that you are doing videos now! Great burn! You have a great voice for teaching and the sound in general sounded great to me. Keep up the hard work!

@nicolepearcemovement 8 лет назад

+Lindsey Giles Thank you, Lindsey! :)

@lyndi8548 5 лет назад

So hard and so fun!

@samanthag6678 7 лет назад

That was hard!!! I'm dying!!! Nice :) Good workout.

@Sliiide 6 лет назад

Try this one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iPpDCEgnF0Y.html

@PamelaGregory 8 лет назад

Searched slider workouts and did two others before finding yours but this one beats the others hands down.! Love your energy, Nicole. Looking forward to more of your workouts here on youtube. Thank you!

@nicolepearcemovement 8 лет назад

+Pamela Gregory Woop! Love hearing that! :)

@erintooley1070 8 лет назад

Congrats lady! So excited for more videos!!!

@Sliiide 6 лет назад

Try this one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tmpnSiwVjiw.html

@farida4174 5 лет назад

love it thanks

@ChelseaGilson 6 лет назад

helpful - thank you!

@bethanygilbert451 4 года назад

Wow that was hard but good! 🔥 🔥

@jolenemeyer860 8 лет назад

This is great! Love that you have you tube video's now! I can't wait to try this tomorrow morning.

@nicolepearcemovement 8 лет назад

+jolene Meyer Let me know how it goes! :)

@jolenemeyer860 8 лет назад

+Nicole Perry I have done this twice now and I still can't get through a whole sequence without standing! Great workout!!

@Sliiide 6 лет назад

Try this one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tmpnSiwVjiw.html

@cheleski68 5 лет назад

Omg....that’s all...hurts so good!

@siianxie6882 8 лет назад

Wow thank you so much for that!! I got into Legree fitness two months ago and I was obsessed with it. But classes are so expensive and not everywhere has a Lagree studio. This is very helpful as I can do this when I am visiting home or want to save some $$$ sometimes. Thank you Nicole! Happy to find your blog and RU-vid channel. Cheers!

@siianxie6882 8 лет назад

Just tried it and it burned soooo good! Hopefully there will be another full body megaformer-inspired workout in the future. Would have totally taken your classes if I were still in Boston.. If only I knew about Lagree fitness back in college :(

@Sliiide 6 лет назад

Try this one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tmpnSiwVjiw.html

@heiditidy6273 6 лет назад

Holy smokes, Girl, that was so intense!! LoVeD it!! #nevermisslegday

@pb6002 8 лет назад

That was so hard I cried.

@emloufox 6 лет назад

Pamela Belain this sounded so much like me I thought it was me at first 😂

@karenbryson5151 6 лет назад

That workout was AMAZING!!!!! You are my new best friend!!!!!

@nicolepearcemovement 6 лет назад

So glad you liked it! I've got more slider workouts on my channel too: ru-vid.com/group/PLZU6Y6XqCAcSmR1C0hI5sMgkP4SNi7FD2 :)

@karenbryson5151 6 лет назад

Thank you, Nicole!! THosw videos are 'HARD!!!!'

@TheLocalEccentric 3 года назад

Dude I am on fire, so brutal. Was a competitive gymnast for 9 years and have been weight training for 3. I am so murdered lol

@nicolepearcemovement 3 года назад

Haha sliders are no joke!

@christinelamb1167 4 года назад

Whew, this is such an amazing workout (I can't believe it was the first one you ever posted on RU-vid!). It is my second time doing this workout, and it really kicks my butt (ha ha, pun intended 😄!). I love this, and I will continue to do this whenever I need a good booty tightening and strengthening!

@nicolepearcemovement 4 года назад

So glad you like it! The low-impact sliding moves are deceptively hard! ;)

@wesdra6412 3 года назад

I’m a pro athlete and this was the toughest thing I’ve ever done. Thanks!

@nicolepearcemovement 3 года назад

Those sliders are no joke! You're so welcome! 😊

@licici7771 8 лет назад

More workout videos plz~Btw ur room looks great,simple & clean.

@nicolepearcemovement 8 лет назад

+li cici I'll be posting new workouts every Tuesday! :) And thank you--I wish it was my room! I actually rented a Breather room for the day to shoot.

@licici7771 8 лет назад

ಥ_ಥ Thursday~get

@amandanguyen2792 6 лет назад

Dying just on the left side already!

@venkateshgoud252 2 года назад

Thank you madam

@TheDiva143m 6 лет назад

I’m on fire 🔥. Can’t believe how hard that was.... didn’t help i did it at the end of a 50 minute total body and arm workout🤦🏼‍♀️

@nicolepearcemovement 6 лет назад

The burn with those sliders is REAL! :)

@cheryls4526 3 года назад

This may have been your first but I sure can’t tell. I’m spent. I used a chair for balance

@carmeltaylor1453 4 года назад

Tough!!! But loved it!!!

@SoYouShouldKnow 3 года назад

You've murdered my legs

@aksharaammu4983 4 года назад

It's helps

@annaalm18 6 лет назад

Great music - PLEASE SHARE THE LINK OR LET US KNOW THE TITLE - the link in the infobox invalid!!! Thanks!

@TheDiva143m 4 года назад

OMG! This was really hard but really good. I’m in great shape but for some reason sliders always kill me. Can you do more slider work and do some with arm moves as well?

@nicolepearcemovement 4 года назад

Yes! All my slider workouts can be found here: ru-vid.com/group/PLZU6Y6XqCAcSmR1C0hI5sMgkP4SNi7FD2 And I'll continue to add new ones! :)

@pb6002 8 лет назад

Hi! What are you wearing on your feet? Looks right up my alley. I'm looking forward to doing your workouts before my kids get up (at 5:30 am ew) Wish me luck!

@RunFitMama Год назад

Every so often I come back and do this because I clearly must hate myself.

@nicolepearcemovement Год назад

lol!

@thehealthymaven8020 8 лет назад

UM HI YOU'RE AMAZING.

@nicolepearcemovement 8 лет назад

+The Healthy Maven

@vanity68 7 лет назад

Please make more like this with gliders.

@Sliiide 6 лет назад

Try this one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tmpnSiwVjiw.html

@Twilightfan1013 8 лет назад

pffft it hurts!!!😊😉

@boryanaangelova9068 3 года назад

Yeah... I thought to myself meh... 15 mins... perfect before bed, easy peasy... gosh, this was hard..... and im advanced athlete!!!! 30 mins, but not today lol