This exercise tutorial will guide you through a series of exercises that focus on strengthening the core but also strengthen and tone arms, chest, glutes, and legs using core sliders.
Core sliders are a simple, convenient, and effective way to build core strength. This exercise prop is user-friendly and great for all-levels. Core sliders strengthen all parts of the abdominal region and can also increase the intensity of your workout.
For this tutorial, we are using the Slider X Gliding Discs from Epitomie Fitness.
You can pick up these sliding disks here:
epitomiefitness.com/shop/core...
Here are the core slider exercises included in this video tutorial:
1. Tricep Push-Ups
2. Mountain Climbers
3. Side Oblique Slides
4. Climber / Slide Combo Drill
5. Side Cross Lunges
6. Bear Pose Circles
7. Bridge Slides
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Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YouAligned LLC from any and all claims or causes of action, known or unknown.
14 окт 2017
