20min LEGS & GLUTES Lower Body Workout | BODYWEIGHT 🔥

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Follow along and do this effective 20 min lower body workout with just your bodyweight to train, strengthen and tone your legs (adductors, abductors, quadriceps, hamstrings, calves) and glutes. This leg day workout is mid intensity but includes low impact modifications where necessary.
This resistance based workout uses compound exercises and plyometric movement to give maximum effect for each rep.
Grab your mat and a towel as we sweat it out and crush this lower body workout in 20 minutes. If you want to burn fat, build muscle, increase strength and overall endurance in your lower body, this is the workout for you.
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Опубликовано:

30 сен 2024

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Комментарии : 85

@evangalineprettyeyes 3 месяца назад

This was SO hard. I haven’t worked out in almost 2 years. I felt everything 😭. Cant even go down my stairs 😂

@kmmaria 3 месяца назад

What made me think I could do this after doing another workout video... busted.

@joynakowa9782 3 месяца назад

😂😂😂😂😂😂

@nikinicole5119 Месяц назад

Same same 😂

@berniew9561 Месяц назад

I completely understand, lol

@stemwaffle Месяц назад

Used to be pretty heavy into working out, long story short, got sick and haven't been able do anything more than climb a set of stairs once a day for a year. Ive been getting back into working out in the past monthish and this was amazing!!! Got me sweating like i used to (even tho i would have considered this easy a year and a half ago, my body is taking me back to square one lol) THANK YOU SO MUCH❤❤

@DwynTwo 2 месяца назад

I don't really have a fitness goal, just restless leg syndrome, and these exercises felt like heaven. And after I was done, my legs definitely weren't restless anymore 😂

@laurelanneclark 4 месяца назад

Excellent workout. Challenging, not exhausting. And I felt like I had enough time in the sets to perform the moves properly instead of rushing.

@DeepaRaju 3 месяца назад

Yes 100%

@Alice-sw4me Месяц назад

@Motilda2017 5 месяцев назад

I really appreciate your work and efforts to help us become better. Your exercises are always so effective and inspiring. Thanks to you, I feel stronger and more confident. Keep up the good work, you're the best! ❤️💪🏋️‍♀️

@Mrandmrsmuscle 5 месяцев назад

Thank you! Sending so much love to you ❤️ I’m so glad these are helpful in your journey. I love your consistency keep crushing it. You are awesome!! X

@ream2314 3 месяца назад

I underestimated this workout. Jesus Christ, I almost cried.

@nikinicole5119 Месяц назад

I died 😂

@deec3561 Месяц назад

Don’t use God’s name in vain

@charlottechesters1979 3 месяца назад

only workout channel I consistently come back to every week

@aljehi 5 месяцев назад

Can't wait to try this one. Just did one of your other lower body workouts this morning. Thanks for all your hard work! First comment -yay 😂

@Mrandmrsmuscle 5 месяцев назад

Ooo yay, awesome! Which one was it? I hope you enjoyed the session 🤗 It’s our pleasure. I love creating workouts for you all. Let me know how you get on with this one, and have fun!!

@aljehi 5 месяцев назад

@@Mrandmrsmuscle it was a 30 minute legs, glutes, and abs workout that you guys published on August 25, 2021. It was so good! I'll pencil this new one in for the end of the week❣️

@isabelalonso7983 5 месяцев назад

Dear Mrs. Muscle! You are a incredible women and best teacher❤ kisses from Asturias-Spain 😘😘😘

@IrisaIsrael 11 дней назад

Definitely felt this the next day 😂😩

@misstulip1164 2 месяца назад

Thank you so much this is a great ❤ And I love your editing of this video U add a muscle focus and timer and session progress All of that are great ❤

@TheMorenita42 5 месяцев назад

God Bless You,Completed and done ,4/9/2024,❤🔥🔥😍♥️👏👏Uff love it,love it with out weigth🔥🔥💪👏👏🇵🇷🇵🇷Thanks darling for every workout you do to US,Hola from Conneticut,Madeline♥️🙏

@yourfavpimpcessbri9270 Месяц назад

Just started back working out in 1 year and this was a struggle, hard on the last round. Cant wait to see my improvement tomorrow. I think itll take atleast 2 week for me to get used to this.

@sandreneherbert 4 месяца назад

Hey there, I very much enjoy watching your channel. I'm on this journey trying to lose a couple of 1bs and toning up, but I don't know what videos to focus on with your channel. Plzzz hlp

@Mrandmrsmuscle 4 месяца назад

Hiya, I’m glad you are enjoying all we have to share. You can try my guided training series: ru-vid.com/group/PLfj4lZyPiNan15FHFuLuGIskLwjwf5g8E&si=ZILAc9kfZce-U3bU or follow along full workouts that include warm up and cool downs: ru-vid.com/group/PLfj4lZyPiNamffLlKYEfebU3pgM5r_bQc&si=yErTOjET4DVQTRQd They will get you into a nice routine where you may feel more comfortable creating your workout combos and help you stimulate fat loss, muscle growth and aid in weight loss. Pick 3-4 videos for the week and you can repeat for the month or alternate weeks with another set of 3-4 workouts 💕 I hope you find this helpful x

@jessietee4115 5 месяцев назад

Just did it. My legs is feeling wiggly from the wall sit 🔥🔥😂😂

@nanseysinclaire3631 5 месяцев назад

That was wonderful! Thank you.

@mina2576 3 месяца назад

Hey anybody trying this dose it work ?

@ann_8703 День назад

hello did anyone try this and see the results? tell me pleaseee i'm just starting to build muscle hihi

@gathonimwangi6758 Месяц назад

level: low intensity thank you wo much mrs. m for helping me move my body this morning. God bless you🎉

@PatriciaWabia 4 месяца назад

This is the hardest home workout I have ever done ,thanks alot

@NEMOBeatrice 28 дней назад

Got me sweating! Thank you for another wonderful workout!

@sharifaellis2032 4 месяца назад

Thank you for this workout. I felt every move.

@jaynie1641 5 месяцев назад

Another incredible workout to start the day! Thank you ❤

@Mrandmrsmuscle 5 месяцев назад

Definitely 💙 enjoy and have an amazing day ahead!! 🤗

@jaynie1641 5 месяцев назад

@@MrandmrsmuscleThank you!! You too 😊

@MarjorieSanchez-u8c 17 дней назад

How many times should we repeat this in a week?

@MahafujaRahamn-d9k 14 дней назад

Wilson Sarah Robinson Maria Harris Betty

@NataUkraina_2022 5 месяцев назад

Супер тренування для бадьорого ранку , мені сподобалось ✌️🤩Швидко та ефективно 👍Дякую 🌸

@ronkeajadi 5 месяцев назад

What an amazing workout! Thank you so much🥰

@judi112 Месяц назад

I’ve found your page and thank god I did. This was good! Organised, clear and easy to follow. Il be back for another session and to grow that bootayyyyy 😅😘

@RollineAuma 6 дней назад

Fantastic I will try it out

@tae_nae9833 Месяц назад

It's burning 🥵 thank youuuuuuuuu. Loving it. And completed it ✅✅✅💙

@heatherstinson3348 5 месяцев назад

Love your workouts the compound moves with aome isol moves with some boydweight and alittle cardio and combos in every workout 🙌getting it all in each workpit through week ❤😊iv been doing the programs in the app then will move to the weekly calendars and ill add this to my extra list or if on vaction or sore to do !! Thank you ❤