15 Minute Stretching Routine for Cyclists (Follow Along)

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Stretching after cycling reduces muscle tension, improves blood flow, helps prevent injuries, and can improve your overall performance.
This routine is designed for cyclists, but is a great whole body stretching routine for everyone. Open up the hips and upper body and release tension out of the quads and hamstrings. We recommend doing this stretching & mobility routine after a workout or ride as a cool-down to lengthen and release tension out of your muscles.
Routine:
Lunge with Trunk Twists
Standing Quad Stretch
Tricep & Lat Stretch
Forward Fold with Chest Opener
Runner's Lunge
Supine Dynamic Cactus
Butterfly Stretch
Dynamic Scorpion
Figure Four
Trapezuius Stretch
Check out our Daily Stretching & Mobility program within the Dynamic Cyclist membership for more routines like this one.
Click here to Join Dynamic Cyclist: new.dynamiccyclist.com/stretc...
Click here to opt-in to our 7-day FREE trial: new.dynamiccyclist.com/offers...
Questions? Comments? Concerns?
Feel free to comment below or message our team at contact@dynamiccyclist.com

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Опубликовано:

6 июл 2024

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Комментарии : 88

@rothotborski Месяц назад

This is my favorite Streching for Cyclists-Video so far...

@dynamiccyclist Месяц назад

Awesome! Join us on the full platform! www.dynamiccyclist.com

@DeGuoTaiKe 2 месяца назад

No clutter perfect video, exercises easy enough for a beginner like me! Thank you!

@dynamiccyclist Месяц назад

Glad you liked it! If you like this you'd love the full platform: www.dynamiccyclist.com

@rocheuro Месяц назад

oh my gosh these particular stretches are relieving pain in my low back! amasing!

@dynamiccyclist Месяц назад

Fantastic! If you love this you'd love the entire platform over at www.dynamiccyclist.com

@rhondabrockman9421 6 месяцев назад

Loving these short stretch routines 👍🏽

@dynamiccyclist 5 месяцев назад

Awesome! If you love this you would LOVE all the content we have over at www.dynamiccyclist.com

@kellywoolverton6072 5 месяцев назад

Thanks. Effective and relaxing!

@dynamiccyclist 5 месяцев назад

Awesome! If you love this you'll love everything we have over at www.dynamiccyclist.com

@paullarge958 9 месяцев назад

The best. Thank you.

@dynamiccyclist 7 месяцев назад

Right on!

@ESS_3469 7 месяцев назад

You guys do great work! After doing this and some of your other routines, my body feels much better, especially on the bike. THANK YOU!!!

@dynamiccyclist 7 месяцев назад

So happy to hear that! :)

@BrendanHills 2 месяца назад

Great stretch and very nice clear instructions

@dynamiccyclist 2 месяца назад

Glad you liked it! Try the full platform :) www.dynamiccyclist.com

@michaelhub243 3 месяца назад

Thank you so much. Great and helpful set.🙂

@dynamiccyclist Месяц назад

So glad you love it! Check out the full platform here: www.dynamiccyclist.com

@nicolasbrunicardi7248 6 месяцев назад

I really, really enjoyed this! Thanks for sharing 🙏

@dynamiccyclist 6 месяцев назад

Awesome, Nicolas! Happy to hear that! We have plenty more over at new.dynamiccyclist.com/ :)

@brunolimaA 5 месяцев назад

Thank you for the vídeo

@tracysoukup1907 9 месяцев назад

Fantastic and perfect at the same time!

@dynamiccyclist 7 месяцев назад

Glad you enjoyed it!

@szopsop 10 месяцев назад

thanks, that was great!

@dynamiccyclist 7 месяцев назад

Happy you enjoyed it!

@gretawegener8115 2 месяца назад

That was incredibly good, thank you so much!!!

@dynamiccyclist 2 месяца назад

Thanks so much, my friend! If you love this you'd love the full platform: www.dynamiccyclist.com

@benhext9674 8 месяцев назад

Great routine thank you.

@dynamiccyclist 7 месяцев назад

You are very welcome! Thanks for joining!

@minasmorgul8158 6 месяцев назад

Excellent, feels great

@dynamiccyclist 5 месяцев назад

Awesome! If you love this you would LOVE all the content we have over at www.dynamiccyclist.com

@dlaveancebert-sims2325 9 месяцев назад

I feel so much less sore and tense now so thank you!

@dynamiccyclist 7 месяцев назад

Perfect! That was the goal! :D

@ryangnyp309 Месяц назад

Awesome Thank You!!

@dynamiccyclist Месяц назад

You're welcome, Ryan! If you love this you'd love the full platform: www.dynamiccyclist.com

@victoryinthescriptures4440 4 месяца назад

Amazing routine 😊

@dynamiccyclist Месяц назад

So glad you love it! Check out the full platform here: www.dynamiccyclist.com

@DJMSydney 2 месяца назад

Thank you and G’day from Australia. This is the perfect cycling stretching video. I feel so much better!!

@dynamiccyclist Месяц назад

Glad you liked it! If you like this you'd love the full platform: www.dynamiccyclist.com

@manishnel Месяц назад

Really helped me out post ride! Thanks❤❤

@dynamiccyclist Месяц назад

Happy to hear, Manish! Consider trying the full platform: www.dynamiccyclist.com

@dave136 Месяц назад

Excellent..many thanks..I’ve been looking for a stretching routine for a while..this is perfect 👍🏻

@dynamiccyclist Месяц назад

Awesome, Dave! So happy you found us. Check out the full platform here :) www.dynamiccyclist.com

@jeffreylamont8111 5 месяцев назад

I feel much better already

@dynamiccyclist 5 месяцев назад

Awesome! If you love this you would LOVE all the content we have over at www.dynamiccyclist.com

@Don19762 Месяц назад

Just by watching??

@insertgoodname4809 21 день назад

LOL!

@DiuQuy Месяц назад

So good. Thank you so much for these stretches. Feels like it worked out every tight area that stored tension.

@dynamiccyclist Месяц назад

You're very welcome! You'd love the full platform if you loved this: www.dynamiccyclist.com

@Lupcheong89 2 месяца назад

thank you so much! the stretch really helped alleviate my head/neck muscle tension!

@dynamiccyclist 2 месяца назад

Thanks so much, my friend! If you love this you'd love the full platform: www.dynamiccyclist.com

@RajKumar-mv2gn 2 месяца назад

I do the stretches seeing the video after alternate day, long distance cycling. They are really helpful, thank you for sharing this and keep up with your amazing work 🙌🏿

@dynamiccyclist 2 месяца назад

You're welcome, Raj! If you love this you'd love the full platform at www.dynamiccyclist.com

@1968196859 7 месяцев назад

Thank you

@dynamiccyclist 7 месяцев назад

You're welcome! :)

@demirbilekdeniz 10 дней назад

Thanks for the video, I feel loosened already! :)

@dynamiccyclist 9 дней назад

Wonderful! If you love this you'd love the full platform at www.dynamiccyclist.com

@fixedbayonets8023 2 месяца назад

Brilliant easy to follow for someone like me who not flexible 🤸‍♂️

@dynamiccyclist Месяц назад

Glad you liked it! If you like this you'd love the full platform: www.dynamiccyclist.com

@shawnmurphy6657 7 месяцев назад

This was great after being sore from a ride yesterday. Thanks so much!

@dynamiccyclist 7 месяцев назад

Awesome! Glad you enjoyed it.

@blaze1148 Месяц назад

Bike set up wrong ? I do 200 miles sometimes without soreness and i''m 56.

@eliassilveira475 15 дней назад

Muito bom, melhorei muito com suas aulas . Obrigado

@dynamiccyclist 15 дней назад

You're welcome, Elias! If you love this you'd love the full platform at www.dynamiccyclist.com

@germaicanx7751 27 дней назад

love MTB, really enjoy this high lvl of power

@dynamiccyclist 25 дней назад

Wonderful! If you love this you'd LOVE the full platform @ www.dynamiccyclist.com :)

@zdravo4 2 месяца назад

Thank you for this video, it is really useful. I am cyclist for last 5 years and just after I done this stretching excersises I realy feel better. And yes I am 42 years old

@dynamiccyclist 2 месяца назад

That is so wonderful to hear! If you love this you'd love the full platform at www.dynamiccyclist.com

@blaze1148 Месяц назад

The controlled lowering Romanian Deadlift just beyond the knees is a great stretch for the Hamstrings.

@dynamiccyclist Месяц назад

Definitely! If you love this routine you'd love the full platform over at www.dynamiccyclist.com

@stevenhudson6843 2 месяца назад

Chrz boss 🙌

@dynamiccyclist 2 месяца назад

Awesome! If you liked this you'd love the full platform at www.dynamiccyclist.com

@sherules5005 3 месяца назад

29/3/24 It was tremendous 😌😸✌🏾, I enjoyed the dynamic quad stretch, scorpion stretch and supine cactus more. As a cyclist, I'll keep practicing with you. Thanks 🧘🏽🚵🏽‍♀️👼

@dynamiccyclist 3 месяца назад

Wonderful! If you love this you'd really love the full platform over at www.dynamiccyclist.com :)

@oltreilconfine Месяц назад

thank You grazie mille ciao ciao lol 🚴🚴

@dynamiccyclist Месяц назад

So glad you love it! Check out the full platform here: www.dynamiccyclist.com

@brittweir8844 19 дней назад

❤ I have a question please, should we do these before or after ride 😊,

@dynamiccyclist 18 дней назад

Definitely post-ride! :) Come join us on the full platform! www.dynamiccyclist.com

@leroy2551 6 месяцев назад

😊

@fuzzybuns 2 месяца назад

This routine is great. I’ve become a better participant in traffic. If I didn’t have the mobility, I would have been knocked over by a bus or some grotesque truck. So big ups from here.

@dynamiccyclist 2 месяца назад

Well that is certainly a positive! If you like this video you'd love the full platform: www.dynamiccyclist.com

@thomaspomeroy5678 19 дней назад

I am elderly. I recently got a new bike for exercise. I love riding it. However, one thing I didn't expect. It is really difficult to lift my leg over the bike to mount the bike. Are there any excersizes or stretches to work on that side angle ot raising my leg to lift it over the bike?

@dynamiccyclist 19 дней назад

Hi Thomas! I'd suggest signing up for our full platform at www.dynamiccyclist.com! We have lots of routines that will help you. :)

@walmyvlad2966 4 месяца назад

This was good. However, there is an assumption that beginners are as flexible as the instructors or can hold their balance without the use of a balancer like a chair or wall.