8 Min. Post-Ride Stretching Routine | For Endurance Athletes & Triathletes | No Talking 

🚲 A 8 min. full body cool down for after your ride.
🎯 Target areas: full body (focus: wrists + forearms; t-spine w/ upper back & chest; shoulders; lower back; hips w/ hip flexors & glutes; quads & calves)
💭 How To Use: after your ride
🔧 Equipment: none needed
#cooldown #cycling #cyclingworkout
Hey Team 👋🏼.
There’s nothing better than giving your body some love after getting off your bike post-ride. We spend so much time in that hunched over position that it’s vital to open up through the upper body and to stretch out those legs!
See you on the mat! 🧘🏼‍♀️
Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | www.juliareppel.com/coming-so...
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