Essential Post-Cycling Stretches for Cyclists | CRC |

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This post ride cool down session by personal trainer Helen Coyon will help your body recover after a ride, helping you perform better and also help prevent injury. Filmed during the 2019 Big Mountain Challenge in Annecy, France, this was the perfect start to a long day tackling some of the toughest climbs in the area.
Pre Ride Routine:
• The Ultimate 8 Minute ...
The Big Mountain Challenge
• The Big Mountain Chall...
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Опубликовано:

29 сен 2019

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Комментарии : 286

@savysmilesumtymes 2 месяца назад

I do this stretch every time I ride. I have it memorized now and don't need the video, but sometimes I like having it to see helen do it with me. I wish I could find more videos from Helen. She's my favorite yogi.

@matyi94 Год назад

I keep coming back here after every ride. My recovery got way better and I feel a lot more mobile on the bike. Thanks Helen and CRC!

@chainreactioncycles Год назад

Great to hear!

@tophlovr 2 года назад

I ride a 20 mile bike trail every other weekend with one of my friends. This stretch always leaves me refreshed after a long harsh ride. My friend doesn’t think stretching works and is always stiff as a board the next day. You save me every single week!

@chainreactioncycles 2 года назад

That is awesome!

@amyp8845 10 месяцев назад

Agree 💯% !!

@mohammadfaizanbhat9036 2 года назад

Things like these reinforce my belief that internet is a superpower. Thanks for an amazing strecht, all my pain is gone

@edjakubiak3443 3 года назад

This was the best yoga meets cycling video out there. I’ve done all the popular ones and this is the best. I’m probably a lot of the views. Thanks and do more please

@ppjctotoro 2 года назад

Great routine to counter the effects of sitting too long, not just on the bike but on the office chair and on the couch watching Netflix! Get off your bum and do this stretch, especially nice after you’re all warm and loose after a ride! Only issue is I found the pace a bit too quick, adjusted the playback speed to 0.75x and it was perfect :)

@amandubey5287 2 года назад

Hi Helen. You are a life saver. I wath both the warm up and the cool down videos daily. I just love it when you say " Reach reach reach reach reach .......reach forward" that really helps 😂. Again thank you so kuch for these awesome videos.

@rfalasi7767 3 года назад

This is my favorite post scycling stretch, I love it when i feel the difference between the first leg that got streched and the second. Thank you.

@narenkolary 2 года назад

This sequence is pure magic. It's been the fifth weekend in a row of 100k+ rides where I hobble in convinced that I'm going to be sore for a few days, end up finishing up this sequence and wonder what all the fuss was about! Thank you so much for this :)

@rforrest86 2 года назад

Best post ride stretch video on RU-vid by far

@toastbread3003 4 года назад

Was expecting a boring list of stretches, found the perfect deep and efficient post ride flow. Thanks!!

@Twilightfan1013 3 года назад

Yeahhh totally awesome those moves!!! Knowwww them wellll but right after cycling...wooow geniusssssss! Thks!!!

@moin6747 2 года назад

same here!

@adammillsindustries. Год назад

What’s that mountain range in the background?

@megabigblur 8 месяцев назад

Me channeling Theoden from Lord of the Rings after his horse fell on top of him: "My body is broken". Really needed this!

@universeofkarin3986 4 месяца назад

Can’t get by without this post ride routine. Thanks Helen

@deryakisacik1018 2 месяца назад

This is the best post cycling stretching routine. I memorized the moves but still opening background to here the nice warm voice 💙

@kymkrey5232 2 года назад

This was AWESOME! I just got off the bike from 137kms and this is exactly what I needed 👌

@liquuid007 Месяц назад

Thanks Hellen, a great little routine I can use to focus on form and function. It is definitely challenging for me (fitish, overweight and 50+). It highlighted my flexibility deficits that are causing pain and power loss on the bike. A great baseline test to track flexibility progress on my. I know this is 4 years old but hope you are still delivering content. 😊

@octofui Месяц назад

best set of yoga/stretches I've ever done, can definitely feel the difference after doing these and its awesome, thank you so much for posting this

@alexa.2346 2 года назад

Really enjoy this stretch after a ride!! Great job Helen 👏

@MrAwrsomeness 3 года назад

That felt amazing but it showed me how inflexible I am, to much gym and not enough stretching

@TheCaptainGreenbeard 2 года назад

I use this after every ride I do and use the warm up for longer rides. Its transformed how my body reacts to cycling and has really eased my knee problems so thankyou! 😊 Really enjoyable routine too

@robertopozzi9625 3 года назад

I discovered late this video but luckily I did and found amazingly useful. I am a doctor going to work by bike, 30km/day, and this stretching sequence changed my life and comfort. Thank you very much

@oliviermagere 10 месяцев назад

Just arrived from a solo 70km ride with hills. Quads absolutely on fire. Feels so much better after the routine. Thank you

@danielcoutocastellanos8099 3 года назад

I just love you for this, I’ve never been this so relaxed until I found this stretches

@monicac2458 2 года назад

That was a fabulous series of stretches! Just the right length or each and right amount of direction/chat to go with it. Thank you!

@chainreactioncycles 2 года назад

Cheers Monica 👍🏻

@sherides4341 Месяц назад

Not one wasted movement! Did this after a beautiful bike ride today. Thank you so much. I'll be back!.

@alexsyed1530 4 месяца назад

This video always makes me want to go on longer rides!!! Love you babes i don't knkw how to thank you enough ❤❤❤❤❤

@bronb4412 6 месяцев назад

Just adding to all the hundreds of other positive comments, feels so good, thank you!

@kikidemopoulos7597 3 года назад

This is perfect after a session on the trainer! I do it every time I ride

@aaailicec 2 года назад

Exactly what I needed today. Thank you!

@wissembouajila 3 года назад

Thanks Helen! This is a game changer!!

@rfalasi7767 2 года назад

This is my second comment to you but the maybe over 40 times watching this video, thank you for making my body feel great after every tough cycling ride.

@chainreactioncycles 2 года назад

Great job!

@chaco_7288 11 месяцев назад

this is majestic, i'm very thankful to have found this streching routine

@chainreactioncycles 11 месяцев назад

Glad you like it!

@drArimo256 2 года назад

Hey Helen this is very helpful. Very glad that you took the time out to help. Thank you.

@sool10 Год назад

This is the best of the best routine you can do after cycling session. Thank you.

@chainreactioncycles Год назад

You're so welcome!

@ashuarz09 3 года назад

Wow!! Feels good and relaxed. You are a star🌟. Thank you.👍

@jafuni9349 2 года назад

Most excellent and such an agreeable way of instructing on the stretches. I feel heavenly after completing this series of stretches. Well done video!

@chainreactioncycles 2 года назад

You're very welcome!

@BIIIKES 8 месяцев назад

My coach now has me using this as my go-to stretching routine. Love it 🤙

@chainreactioncycles 8 месяцев назад

Great to hear!

@fitbybritt9676 3 месяца назад

This was fantastic! So glad I found these videos. Thank you!

@MahendraSingh-vl8gk 3 года назад

My lower back was hurting so bad after a long ride, now It feels really good. Thanks a lot.

@silviaborge6783 Год назад

Tried this after a 100 km ride. Great and challenging at times! Felt better ❤ thank you!

@2008ana Год назад

I always come to your video after cycling, super effective!

@chainreactioncycles Год назад

Glad to hear that!

@wizzymel Год назад

Oh wow, this was exactly what I needed after a long ride under the rain!!

@chainreactioncycles Год назад

So glad!

@mutant6445 Год назад

Thank you very much! I just came home after my first ever downhill ride and this was the perfect stretch I have been looking for! I am honestly grateful and definitely going to use this stretch after every single ride.

@chainreactioncycles Год назад

Great to hear!

@mirjamdejong3977 2 месяца назад

I love this strech after cycling, do this every time and share it with many cyclists. The warming up though is not yet a routine

@1DLECHiLD 6 месяцев назад

Love this routine - I play on 0.75 and give myself a bit more stretchy time. TY!

@aaailicec Месяц назад

Happy 2 years to me and this video

@HikinCatfish 3 года назад

Nice cool down session! Just what I needed today.

@robinmuller3091 3 года назад

best stretching video i've found on youtube so far!

@yusufdincer2773 3 года назад

Super clear instructions. Doesn’t rush. You don’t find yourself worrying about catching up. I’ve finally found the one ^-^

@chainreactioncycles Год назад

Thanks so much 😊

@siddardhab 2 года назад

I love this stretch!! Thank you so much for posting!!! 💪🏾💯🍻

@carolinehager5083 2 месяца назад

Really enjoyed this stretch and great commentary!

@juliaguarniere685 5 месяцев назад

This sequence is incredible! Thank you so much….I’ve just subscribed:))

@TheBakoba 8 месяцев назад

Perfect routine and nice flow. Easy to follow along after a ride without having to think.

@chainreactioncycles 8 месяцев назад

Glad you enjoyed it!

@lauracowan3539 7 месяцев назад

I love this post ride stretch- the best!

@annie1347 Год назад

That felt AMAZING! Thank you!

@chainreactioncycles Год назад

You're so welcome!

@geraldji 3 года назад

Excellent stretches, nicely taken along, very helpful, thank you....👍👍👍

@Twilightfan1013 3 года назад

Awesome relaxation after a nice walk with a friend and especially after just 5mns with the kids... thksss!!!

@sunitkadam1 3 месяца назад

This was excellent experience.....I feel really released and got further energy for day works.....thanks

@AnonymousAlien2099 3 месяца назад

Just completed a 60km ride after a year and this was helpful in relieving in the strain.

@anusham1045 4 года назад

Best ever stretching video I've found in youtube ...thanks!

@chainreactioncycles Год назад

Wow, thanks!

@joannanicolaou569 3 года назад

Thanks for this thorough effective relaxing routine! I look forward to it after my ride! 5 star 🌟!

@mmilez Год назад

This stretch is life saver! I overdid it last week and this worked like magic for my sore muscles

@tanzilamaryam573 3 года назад

My mum never finds any good stretches to do and she found this video and said save it save it i need this in lifeeee!!

@himanshupatel3816 3 года назад

Thanks Helen, did my 40k zwift ride followed by your recommended stretching, feeling awesome 😇😇😇

@juliemariesmith8378 4 года назад

This was the best stretch I ever had! Thank you!

@juliemariesmith8378 4 года назад

Also, where are you? It’s dreamy!

@BrotherlyLove12 4 года назад

Julie Marie Smith annecy, france

@juliemariesmith8378 4 года назад

BrotherlyLove12 Bless you!

@niki_vr4111 3 года назад

this felt so good after my cycle !

@partyprint 3 года назад

This has helped with knee pain so much in such a short time, massive thumbs up to this.

@shubhammanhar3128 2 года назад

Best stretches after cycling Feeling very relief

@skapoor72 4 года назад

Until i saw this video, stretches was forced upon and never consistently followed . i now look forward to the relief it gives post a bike ride . thanks for sharing

@websterbillingham8873 Год назад

Been biking to work most days. This routine really opened me up and told me how stiff I had been

@philiplavery03 3 года назад

Thanks for the video the stretches really helped!!!!

@chainreactioncycles 3 года назад

Great to hear!

@uomorana71 4 года назад

Helen rules!

@LPD 3 года назад

Stretching with Helen after riding my bike is now a thing. I love this video.

@chainreactioncycles 3 года назад

Brilliant !

@Ayanai100 4 года назад

This feels freakin amazing. Thanks so much.

@chainreactioncycles 4 года назад

Glad you like it Ayanai100 :)

@Ayanai100 2 года назад

@@chainreactioncycles i still go back to this

@cazzabubboleXXX 4 года назад

It made me feel good only by watching it. Thank you!

@seansmith-fz6yg Год назад

First time doing this routine and it’s really great, thanks

@chainreactioncycles Год назад

Great to hear!

@elaineroberts7983 2 года назад

I did this routine at the end of every day on a recent LEJOG cycle and found that my flexibility improved each day and that I had no problems on the rides. Highly recommended. Thank you Helen.

@samuelscott7646 3 года назад

This is one of the best starching routines I've ever done, thank you!

@orangeorphan Год назад

This was very helpful!

@slycanYT 5 месяцев назад

Thanks Helen, Feels great after the stretches ❤

@cristareid 4 года назад

Absolutely love this stretch routine! Covers all my favorites.

@MazzyMel99 3 года назад

This was perfect for after my ride! Thanks for the help ☺️

@Essendineroad 3 года назад

Thank you Helen! That was/is lovely! I keep going back to this after my rides.

@TheBrecox 3 года назад

Really great and helpful streching exercise after along bike ride. Thanks.

@gaspi91 3 года назад

Absolutely an amazing set of stretches, my legs are forever grateful.

@Tlhakxza 3 года назад

After 8 years of cycling and trying this stretch routine for the first time ever...all I can say is THANK YOU for exposing myself to myself, I didn’t realize just how rod stiff my body truly is,my hamstrings are a stiff knot,my hip flexors were nowhere to be found😏😏 My poor lower back almost snapped in half. THANK YOU very much for this routine,I’m gonna incorporate it in both my pre and post workout...also starting YOGA to really work on my flexibility.😉✌🏿

@brentsimard977 3 года назад

yoga and biking are so good together, I can't imagine one without the other

@sainathbhagwat 3 года назад

Love this. It’s simple and super effective. Also it’s straight up follow along without any unnecessary talking. Thanks so much! This is part of my routine.