15 Minute TRX Cardio Workout for Fat Burning and Toning 

Whew! For a short workout this got the heart pumping! I wanted to do something quick but feel like I got a half decent workout. This was perfect! 🤩

Exercises: Squat Side step One leg squat Rows Side lunge Back lunge Bicep curl Speed skater lunge Forward lunge Push up Tricep extension Jumping jack Good luck on your workout and have a great day!

WHOA! Total Cardio Oh My!! FAB workout Amy!! And again, totally impressed with you being 7 months pregnant and working hard!! I just did this workout for the first time and it's GREAT!! The sprinter moves are new ones to me and I LOVED them! I'll be using this workout with some of your shorter, focused TRX workouts (ab/butt/arms, etc) so I can burn, burn burn off the fat!! Thanks soooo much, Amy!! XOXO-Shari

I really enjoyed the variation of movements in this video. Although I appreciate the one legged squat and lunge, it was nice to have a workout that didn't incorporate those movements. What a sweat! Thanks, Amy!

35 weeks with my second baby boy! My body is starting to tell me to slow down so definitely modified this time around. Going to follow it up with your prenatal TRX video 😄

Great workout for a hot day doesn't take too much time very effective

Quick burner, great, thank you :)

Congratulation for your babe and thank you for your video. Cordially.

It would nice to have the exercises listed in the comments.

εξουθενωτικό μα τόσο υπέροχο! Like like like

Does this workout help for weight loss?

So efficient! 😅

Go to Unflexal workouts and learn how to do workouts.