25 Minute TRX Full Body Burn Workout for Strengthening, Sculpting and Fat Blasting

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Check out my Full Programs Here: bit.ly/2En0HvR
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This 25 minute video uses the TRX Suspension Trainer to both strengthen and sculpt your body, all while burning fat and calories. Certain exercises will use only one strap for more advanced moves, but will show you a two strap version first. Options for all fitness levels.
If you are new to TRX, check out my instructional video here:
• 25 Minute TRX Beginner...

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Опубликовано:

4 май 2017

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Комментарии : 38

@allisonkalpokas5506 5 лет назад

Thanks Amy ! I enjoy the workout, they are not complicated yet affective. Your super down to earth and I can stand to hear and watch you for 30 mins....

@sgraces 7 лет назад

Yes! Was super excited to wake up to a new TRX video! Super challenging with the one arm moves. Thanks!!

@therenaissancewoman 3 года назад

From one TRX instructor who gave birth about a year ago and is still trying to get everything back (especially difficult with COVID-19) to another, thanks for a great workout!

@Drum2freeursoul 4 года назад

Yes please. More trx workouts. Your amazing! Blessings

@ds9399 8 месяцев назад

Perfect full body burner, love all your TRX workouts!

@sharitrumbull4487 7 лет назад

FABULOUS workout, Amy!! I'm telling you--You and my (homemade) TRX straps have changed my life! The one arm moves are very challenging and I'm taking them slowly--feel totally weak working just one arm! But LOVE the one strap moves down on the mat! My core is stronger than ever before, Thanks to You!! Thanks for posting another AWESOME work-out!! XOXO

@rebeccanoeh1976 6 лет назад

Fantastic workout! I am training several times a week to your TRX workouts and they are the best! Would be great if you could upload some more because I know them all by heart. ;) thank you for sharing

@stefaniagoldammer1554 7 лет назад

Dearest Amy, all the way from Argentina i'd been doing your trx videos for like an year and a half now, I'm always destroyed when I finish the workouts, they changed my body and if someday you disappear from youtube I'm gonna have a huge identity crisis. Don't let it happen, please

@janacarina8078 11 месяцев назад

Love those one-strapped exercises, so effective!

@rhondah6520 Год назад

So many new moves for me using one strap and definitely a challenge! I couldn't believe the difference in how the same moves I've done before were so much harder with just one strap. I need to come back to this one just to see if I improve! 😘

@sylviarodriguez2578 2 года назад

great challenge and loved the unique movements

@evperez3599 7 лет назад

thanks, Amy! your videos are the best.

@meganjones8742 6 лет назад

Liked the one arm movements. Way to increase the intensity. Thanks!

@jam35454 3 года назад

I chuckled when you said I would feel this tomorrow. I learned that was not a joke. Thank for the great workout!

@VVPROFITNESS 4 года назад

Wow!!!!! Fantastic sequence!!!!!

@hide__seek 7 лет назад

Please do more TRX workouts, they are amazing!

@rafaelalejandro1671 3 года назад

A tip: watch movies on flixzone. I've been using it for watching all kinds of movies during the lockdown.

@yaeljacob5715 3 года назад

@Rafael Alejandro Definitely, been watching on flixzone} for since november myself :D

@finleyjamir3567 3 года назад

@Rafael Alejandro definitely, been watching on flixzone} for months myself :D

@duduharrypotter1495 5 лет назад

Your workouts r amazing

@lesliefisher 7 лет назад

Thank you Amy I am recouping from being hit by a car and your work out is great for my formerly broken shoulder and leg. Getting stronger every time I do it!!!

@BodyFitByAmy 7 лет назад

Great job Leslie! So sorry you had to go through that but so happy you're getting stronger! Keep it up!

@kellyhenderson2625 7 лет назад

Love the challenge and short intervals. I didn't trust one arm hold on the one leg squats. Maybe someday.

@unjose7 7 лет назад

Love the video, but I have one question. Can I do this workout everyday day?

@nicksperling1809 4 года назад

Brilliant! Thank you

@jayniejones3795 4 года назад

Great workout! I am going to be feeling it later!

@taticoachman 7 лет назад

Thanks, Amy!!! A lot of sweat in here!! Great!!!!

@mdadk82 7 лет назад

Love your videos, I've done every TRX video and train 4 times a week to your workouts. I would love a 25 or 30 minute TRX pilates workout if you are open to suggestions :)

@BodyFitByAmy 7 лет назад

Yes! I need to do a longer one! Thanks for the suggestion, I'll get on that soon!

@palwishablogs155 7 лет назад

I dont have straps! Can i follow ur 4 week challenges for tone my body?? Plz help

@daniellelevin5836 Год назад

one-strap is amazing!

@visarbrestovci9029 3 года назад

Hello. I have started doing this workout and I like it a lot. My question is should i train everyday? I also like the 30 minute trx workout video but I haven't tried it yet. Do you think it is better than this workout. I believe I belong to the intermediate level training. Best regards Visar from Kosovo