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15 Minute Upper Body Resistance Band Workout- Workout with Jordan 

Bob & Brad
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15 Minute Upper Body Resistance Band Workout- Workout with Jordan
Follow along at home with Jordan as she leads us through a 15 minute upper body resistance band workout. Jordan provides optional modifications for various fitness levels.
RU-vid Channel: / physicaltherapyvideo
Website: bobandbrad.com/
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This video is part of a series called, Workout with Jordan. For this video you will need a resistance band. Join Jordan today for a 15 minute upper body resistance band workout.
To access a playlist of Jordan's workouts click here: • Workouts with Jordan
Interested in learning about the products mentioned in today's video:
1) Resistance Bands: amzn.to/36uqnbr
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This month we are giving away a grand prize of a Sleepovation mattress! 
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Sleepovation will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow! 
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com...
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Blood Pressure Monitor: amzn.to/3fLuTXg
Fitness:
Resistance Bands: amzn.to/36uqnbr
Pull Up Bands: amzn.to/3qmI4Rv
Resistance Bands for Legs and Butt: amzn.to/2G5mXkp
Hanging Handles: amzn.to/2RXLVFF
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Stretch Strap: amzn.to/3muStbi
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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2 окт 2024

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Комментарии : 23   
@Spacetainment
@Spacetainment 3 года назад
The person who is reading this comment, I wish you great success, health, love and happiness!❤️🙏
@alwayslearning8365
@alwayslearning8365 3 года назад
Bob or Brad ( not sure which one) is much better looking in this video. 👍😁
@fitfunandfabulous
@fitfunandfabulous 3 года назад
Question....are upright rows good for your shoulders? I thought Bob and Brad said not to do these. I could be wrong.
@denyhaynes1434
@denyhaynes1434 3 года назад
They mentioned that the over head would be bad if your rotator cuff injury causes pain do it. Same with reaching behind yourself for something.
@สมชายใหญ่เสมอ-ฝ2ฤ
Jordan,Bob and Brad.Brilliant excersises and easy to follow.used you Guys when Gym closed and bought 5 different fitness band's from Decathlon from 5 kg up to 60kg.Not missing Gym as can do all excersises from your Guys.i obviously use 45kg and 60 kg for Squats but haven't had suffered any injuries since watching you Guy's.if I get a pinch I just watch your physio routine's and that's all she wrote.Cheers from Thailand 🇹🇭. but from England 🏴󠁧󠁢󠁥󠁮󠁧󠁿👍👍👍
@sharonmitchel1377
@sharonmitchel1377 3 года назад
Perfect timing. My resistance bands should arrive in today’s mail.
@mcsus7823
@mcsus7823 3 года назад
YES! YES! YES! This was great!!!! I have the bands but needed something like this to guide me through. So appreciative ✌🏼💗
@garyfarm
@garyfarm 3 года назад
Great routine. Will definitely be added to my regimen.
@IntegraDIY
@IntegraDIY 3 года назад
I have a spine injury, all this looks painful, especially the rubber band under the feet and pulling up, that’ll compress the spine even more. I’m screwed
@JustBreathewithRachelGreene
@JustBreathewithRachelGreene 3 года назад
Kudos for understanding your injury and going with your intuition. Exercises that encourage length would be best. Sending healing vibes your way.
@carpenterfamily6198
@carpenterfamily6198 3 года назад
She’s awesome !
@2023Red
@2023Red 3 года назад
Very nicely done! Thankx
@sudhan_
@sudhan_ 3 года назад
Sir I am suffering from LEVATOR ANI SYDROME please help me with its information and provide some exercises and method to relieve it's pain...please sir I am in lots of pain😭
@veraarena1583
@veraarena1583 3 года назад
Excellent!!!Thank you!!!
@star222333
@star222333 3 года назад
Great content, thanks! 😊
@Ms.Virgo831
@Ms.Virgo831 2 года назад
Thank you 👍
@deej7804
@deej7804 2 года назад
Love your workouts!
@carpenterfamily6198
@carpenterfamily6198 3 года назад
Hey Jordan, loved your work out. I know it may not be ‘ cool ‘ but when wearing dark clothing, white piping makes it easier for us to see. Brad has it on his sweat pants. Keep up the good work 👍
@JustBreathewithRachelGreene
@JustBreathewithRachelGreene 3 года назад
Excellent feedback! I'll keep that in mind for my videos too. Have a great week!
@positivevibesonly4426
@positivevibesonly4426 3 года назад
I love you guys! So awesome
@arturosanchez4835
@arturosanchez4835 3 года назад
I like band exercises because I can carry bands everywhere
@refatrabadi6656
@refatrabadi6656 3 года назад
Yeah. Bands On The Run
@sulaimansust
@sulaimansust 3 года назад
I have been suffering from cervical spondylosis. is it ok if follow these exercise??
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