15 minutes Gentle Chair Exercises for Seniors | No Equipment 

My daughter drives a car that is quite high, she has a little step stool that I use to get in. After 3 weeks of following chair exercises, I surprised her when she walked around the car to get the ladder and found me already seated. She asked me to show her. I climbed out and back in with no problem and had her grinning.

UK 81yrs: yet another video popped up today! So good to have so many different ones. Thanks Jules ❤

I'm a 94 year old woman who lives mainly in a chair and it is very important for me to get exercise so that I can get stronger so I can maybe some day walk. So thank you very much for your exercises that I can do every day!

I am blessed to have found this beautiful program. Today is my first day. I found out how much I am in need for this program. I paced😅 myself, my goal is to be able to “catch up “ to you and hopefully join more progressive. I am 87 and have let myself go.

Thank you done

Thank you thank you thank you !I’m a 50 year old Fibromyalgia, chronic migraine warrior. There are days I’m on a walker , motor scooter or just plain couch ridden. I’m in physical therapy but wanted to get my strength back by exercise. Most videos wear me out quickly . I actually got through your entire video. You have restored my confidence and now I hope my health.

Thank you again more powet

Thanks its a big help for me now everyday I follow Yuo Im62 yrs old na

Thank you do much

Thank you

I enjoy all your classes. I am 84 yrs. old and walk with a cane

Mom and I loved it. We did the beginners . And today we did this one. Mom is 80 I'm 54. Is very helpful and I'm able to help her and she's motivated and through the exercises she has more stamina. Thank you.❤

Thankyou Jules, You know You never Age on Your Workouts ! x

Thanks do much

Thank you for doing this. I worked along with you and didn't realize how stiff I have become since our stay at home ban has been in place. I will be doing the exercises everyday until I can get back to doing my thing. Again thank you. It was sent to me by my dear friend Gwen your mother in law. So thumbs up to you

Thank you Jules!

A perfect exercise for me to start my day. Thank you.

My 90 years old mother enjoys your chair workout a lot, she requests this particular one almost everyday 😊

This workout was really great. I just did it with my 95 year old dad, who really needs some movement and exercise. He was very focused, and he did very well. Thanks so much!

Tnxs so much done every morning

Love your exercise videos. This one when feeling a little tired and your 35 min video when feeling ok. I'm 86 so very glad you are with me to keep me moving. Thank you very much.

Good i made it every morning tnx

The key is consistency. You are awesome. Thank you so much. My new favorite coach. Been doing chair exercises and advanced to stand up dancing to YMCA. Took me back to my youth. I turn 66 on Saturday.

The second workout, on chair, after a 🧍‍♀️ workout , both from this great channel. Thanks 😊 Jules!🙏🌞🌷🌷

Thank you. My mom has Parkinson's and she needed some exercise so we set it up (I am in Ireland and she is in America) so we could watch together and exercise via live video. It was just the right amt of time and not too difficult but enough to challenger her. Thanks!

I have been doing your exercises for a while now. This is the first time that I have commented. Your classes have been of great help to me. I love them! Thank you!

Perfect session after shoveling snow and wrestling with some doors. Thank You. Charlie in Syracuse NY

Excellent full body workout. Great for my bad knees and back.....thank you😊

I just started this video and another one. I'm hoping this will eventually help me lose weight. My sister told me about chair exercises and found this one. The others one I looked at. Just didn't like it, but this ones is great. God Bless

Reading prior comments, how wonderful you must feel to know how many people you're helping. Sharing with a friend who had recent cataract surgery so some exercise restrictions at present. Thank you for making something for everybody and every body.

Thanks so much for this chair exercise video! Have a great day!

Love your workouts!

Thank you♥

This is a fantastic workout in only 15 minutes (that went so fast). It was just what my shoulders needed because I could hear the rumbling! Importantly for me, the leg lifting made me tuck my tummy in. (I am glad I had the fan on, essential in the Thai climate). Thank you for such a complete set of exercises while just sitting. I will definitely repeat this programme.

Easy yet effective quick workout. I use 1lb weights on ankles and hands for added resistance but good without. Thank you!

Awesome workout!! Thank you!! I’m 53, my Dr advised me yesterday 8/28/23 to do chair workout as I haven’t been able to properly workout due to old broken foot injury acting up. Searched got a lot of results, for some reason I was pulled to yours and I’m so happy!! 🥰 this is my first time doing a complete chair workout and I love it!! Looking forward to my next 15 workout.

I'm 79 with lots of joint pains from arthritis. I'm beginning to feel better after doing these exercises each day.

Thanks your exercises for seniors is really helpful aas I have lower backpain. God bless 🙏

I'm so glad I found your channel!! Great instruction & easy-to-follow exercises. Thank you!

Thank you Jules. I'm back daily, but not very strong yet on my left side! I broke my left humerus and shoulder in 3 places - who knew a body could take so long to heal??? I love these chair exercises!

Thank you for your awesome video. Finally something I can keep up with. I didn't realize how stiff I was! Guess what ? I feel so much better! Please keep them coming!

Impressive ❤

This is a really good workout for the upper and lower body. I really took to heart the resistance pressure you suggested to put on our upper arms. In a few weeks, when I was using my arms, I felt really defined muscles that had gone dormant/become weak since my accident. Now they are on the way back thanks to your great instructions and workout. Thank you. I feel so much stronger.

Thank you Jules

Some time has passed since I gave a comment but I have continued with my exercises. I do admit to trying other programs sometimes but I always return to Jules and this one in particular for the evening break. Having to concentrate on the movements is so good for clearing my mind of today's activities and news items. After many months of daily walks (weather permitting!) and "Walking/sitting at Home" exercises, my favorite is still the one I started with many months ago, "Mama Mia Walking Workout". It is so good in every respect, especially for seniors like me who struggle with the indignities of old age!

I am 40 and have had some abdominal injuries and can not do very may exercises. I can do these, thank you:)♡

Love your videos been doing them for two weeks after my consultant advised more movement and feeling improvement in my back muscles after 2 hip replacements and 2 revisions that broke my pelvis in two places, so thank you I can manage your chair exercises really well

thanks a lot.

Thank u. Even thou this says for seniors, I have chronic illnesses that make it difficult for me to be willing to get up and move around for a workout video. So I decided to try bed & chair exercises for these days. I was worried that it would be too easy but it wasn't! It was exactly the amount of movement & exercise that I needed. I figure some exercise is better than nothing, so thank u so much for this video!

Thank you for your wonderful stretch. Wish there was a way to do this on a long airplane journey. Not enough room. Thanks from Charlie in Syracuse New York.

Thank You💙💙

Gracias, desde argentina, soy Teresa, 65 años

Just found you i will continue. This is wanted I needed thank you

Thankyou.

Nice exercise tnx

Thank you for helping me get exercise. Had a full foot fusion back in august and still have no strength in my left leg. Your routines are just right for me

Thanks so much!Love your lessons!

Thanks

Tha nk you Jules

I have had several back surgeries and have weakness in my legs. I have done 2 different workouts on this channel the last couple of days. The one I did yesterday had some strength training and the one I did today was basically cardio. These work great for me because I can't really do standing exercises without support. I hope that I can keep doing these.

Thank you!! I really loved your class a definately will be bac k! I have Multiple Sclerosis and the length of the class was perfect

I love this workout...I have MS and you are really helping me

Will be doing with you tomorrow. Thanks

I am trying to get more range of motion since my accident and surgery. I can't life my left arm (yet) even to side due to the fracture hummerus and ICD implanted a few weeks ago, but I felt good after though. I'm glad I found them.

Thank you Jules and the music was perfect! Would you classify this as body strength, with a little cardio and stretching. I mark on my calendar what I'm actually doing daily. Again, thanks so much

Thank you so much for this fantastic upper body workout it really hit all the right spots. I was also admiring the two displays on either side of you. I actually went to stores expecting to find something similar... but I found nothing.. they are lovely 😍

Love it,,thanks ,😍

I really liked this one. A good balance of upper and lower exercise. Plus a little stretch at the end. I have arthritic knees and a shoulder injury from a few years ago, so this one was just perfect for me. Thanks for all you do to help us. 🌟

Hi and thanks

This is an excellent workout. I’ve been doing it for about a month since I am unable to be on my feet because of plantar fasciitis. I have started using two little one pound weights that I pick up off the floor the first time you bend over to do tricep work and then keep using until you go into stretches. I hope to build up to my three pound weights soon. Thank you!

This is a great video. I've only just found it on RU-vid. I'm currently recovering from foot surgery and I'm non weight-bare for 8 weeks. Your videos are so helpful so I can keep some stamina and leg muscles ready for when I can start my rehap.👏

❤🙏

Ty so much

I really like this workout!

🙏

very good thanks x

Just when I was going to ask for lower back exercise, you included it! Do you have more to include lower back and also posture correction?

Tnx

Hello Jules I'm starting with this video

I like the music! :) Where do you get it from? Great video :)

Victory

Improve your balance in five minutes

carrie Richardson Wilder great work out.

Excellent exercise and very intelligently designed. I personally prefer to listen to your pleasant voice instead of music. Following your suggestion, I removed the cushion from the chair seat, although my bony buttocks don't like it :) Thank you, Jules, for this session💛

To see more classes offered on this channel, click on the logo beside 'Improved Health'. Once you click on the logo you'll be directed to the main channel page. You'll see titles saying 'home', 'videos', 'playlists'. If you click on the 'playlists', you'll see videos put into different categories based on chair and standing exercise levels. Also, if you go to 'videos', you'll see every video I've created and uploaded. I'd like to ask you to PLEASE SUBSCRIBE by hitting the red 'subscribe' button and PLEASE hit the 'thumbs up' button if you liked the video. It doesn't cost a thing and it's completely private from other viewers (you'll never hear from me unless you comment under a video). If you click the bell beside the subscribe button, you'll get a notification any time I upload a new video. Hope this helps as I know a lot of viewers struggle to understand RU-vid and how to see all of the videos offered. Lastly, for newbies on RU-vid, you'll see a little down arrow just under the video on the right side. If you click the arrow, you'll be able to read the description explaining what the video is about. I would truly appreciate you subscribing and hitting that thumbs up button! Thanks in advance:) Jules

Hi need advise. Is it advisable to do stretches before or after exercising. tq

😁

5

I have a sudden groin problem… that is why I’m here .. I’m wondering if is it ok to do the leg exercises? Thanks

This is kind of hard because I have one hand missing from birth. And I JUST HAD A STROKE 2 WEEKS AGO. THANKS HIS GRATE FOR ME!!

I use your videos for my 94-year-old mother. Sorry, but the "marching" part in the beginning is not "gentle" per your description.

Thank you

Thanks

🙏