15 PERFECT EXERCISES CHEST WORKOUT WITH DUMBBELLS 🎯 

15 PERFECT EXERCISES CHEST WORKOUT WITH DUMBBELLS 🎯
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00:00 intro
00:08 Dumbbell Incline Palm in Press
00:45 Dumbbell Squeeze Press on Bench
01:17 Decline Press Chest in Floor
01:47 Dumbbell Twisted Fly
02:19 Dumbbell Seated Dips
02:55 Dumbbell One Arm Svend Press
03:29 Dumbbell Twisted Chest Press
03:59 Dumbbell Pronated Grip Dumbbell Fly
04:38 Dumbbell Flat Around The World
05:10 Dumbbell One Arm High Low
05:40 Dumbbell Squeeze Press + Fly
06:11 Dumbbell Puase Low To High Fly
06:40 Dumbbell Pullover
07:16 Dumbbell Flat Press
07:46 Dumbbell Roller Floor Fly

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