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Thank you, Dr Dawn Elise. I've been watching your videos everyday for the last few weeks . I want to let you know that your work has a great impact on me who lives on the other side of the world. I hope you and family good health and hapiness.
That was great.. I've been trying to practice more self-compassion recently. Realized I have a problem with toxic productivity, so the days when I get less done than I'd like... I treat myself well instead of be hard on myself 🤠
People will always let you down learn what you don’t know or prepare to fail. I believed trusted in others. I was taken advantage of. I m up at 4am Again obsessed with how family members have cheated me, won’t admit it and now reject me as the problem. I’ll listen to this again. I need to take back my power. I’m older I feel like I’ll never be happy. My purpose was taken away. I wish I did other things. What to do now to be happy. I’m so sad. And embarrassed so I haven’t been on social media I haven’t talked to anyone. I’ve lost interest in all my creative passions. I became a whole food plant based vegan trying to connect with others like me. The world upsets me. Killing animals. Killing the planet. Sad. Thank you for this video.
Yours is but for a season. It will pass. It sounds like situational depression. Exercise, cook, keep self-talk positive, catch yourself worrying. Think about what you’re thinking about. It helps me every time. Volunteering and also living with gratitude and being optimistic. It’s a process but it does bring peace and sadness is less and less frequent. Peace be with you. Love to you and yours always.
In Jesus mighty name, I bind and loose the spirit of depression from you, and send it to the fiery pits of hell. Free yourself, by diving into the love of Jesus. Put on the armor of Christ. Ephesians 6.
We need to eliminate the artificial synthetic imitation basically man made fake things in this world go back to what's real and true and beautiful. Sounds like you get that the food most people consume daily is really bad ..and it is we need to get back to trusting in God and realize the solutions we seek for the planet require that because the earth was made by God to be self sustaining naturally and it is all the toxic plastics and chemicals that are destroying it. Cast your cares upon God and ask him to help you see the truth through all the lies and solutions which are much simpler than we think it's amazing when you truly seek him and actively seek him , how he shows up for you . Cast your cares upon God and let them go .pay attention because He will answer . God bless you
Wow…this is a fantastic presentation. I am trying to be kinder to myself these days. Thanks for all these tips, they sound totally doable with patience and remembering and practice. Thank you Dr Snipes!❤️🙏🌹
Thank you for your great encouragement. I was flipping out because I was feeling inadequate about returning to University. I was easily triggered by the opinions expressed by the new set of students. I was resentful at how quickly the administration was taking these inexperienced and uneducated opinions into account. I therefore thought that I was now too old and should just quit what I had enjoyed for many years. Anyway, I got hold of my emotions and decided not to be so reactive. I gray rocked one class the way many of them do and coped a whole lot better. I still think that it is wrong to depend so much on technology. It is a precarious medium and sure enough causes distress when it fails. Thank for the encouragement to accept these changes. Young people probably don't understand the freedom of being more in control.
Dawn I totally agree. Society is so caught up with this Technology thing that they can't do without it. I balance myself. It is allowing folks to totally depend on it. And yes you cannot totally depend on it. The young folks think they know it all. If something like a blackout happens folks would not know how to cope, because they are so attached. 👍👍👍👍
Thank you...I am looking back over my life of being too nice... I started life seriously abused and degraded by my "mother"...I was surrounded by GREAT adults..but my "mother's" unrelenting abuse and manipulation just wore me down.. I made huge sacrifices to stabilize the house..and too late found myself targeted by the ungrateful maggots I helped so much.. After so many injustices and thefts I am in poverty financially but always managed to be creative and kind and had a good life..inspite of the abuses... But life is SO hard and depressive now I am revisiting the injustices... and losing interest in my creative life ... this was a good reminder..moment by moment one can do ONE thing to move myself forward again.. I am REALLY going to try again starting now...
Thank you once again for another incredibly informative, well researched, practical tips and techniques that you can use every day to be a mentally strong person. Also, i would just like to say your presentation skills are second to none. Your enthusiasm and your caring and empathetic nature comes across so well. You make these videos so easy to watch. blessings to you x
Great practical tips. Thank you Dr. Dawn Elise too - for delivering practical strategies and tips and for being engaging by sharing specific and relatable examples. That's what draws me in. I follow this channel and watch videos when I have a few minutes every other day. Thank you from the other side of the Pacific (in the Philippines). Keep the awesome content coming!
You can say what you want too! But most people are "Toxic". No disrespect. I have made many mistakes in my life and have no problem apologizing. But I don't understand, how so many people can be so screwed up! I don't have a problem respecting anyone but in my experience. The more educated a person is. They seem to lack ( No common sense). I'm not that smart but I don't go around purposely trying to make somebody else life miserable! I just want to be happy. So if that means being by myself. Oh well. Let it be. Thanks for the advice. Very interesting. I will continue to find ways to enjoy myself. With or without people in my life. Thank you.
I have listened to this video a few times. My favorite take away is about how and where to direct my energy. Another take away is that I might look to partner at work with someone who might have a weakness where I gave a strength and vise versus. As always thanks you Doc Dawn you are a gem
We used to say “pity party,” you know, a sad movie like Titanic, a huge tub of ice cream, a big spoon, box of Kleenex, shot of Jameson’s, comfy chair or couch full of pillows, foot pajamas, a snuggly blanket, and my cat. Sometimes Mr. Peabody, my schnauzer is invited, but the mastiffs? No. Other people? No way! Pity parties are a solo activity. End the party by crawling into bed and sleeping it off, if it’s an evening party, or a brisk shower and new outfit, or new shoes, even new underwear, ready to go out and face the world.
Fabulous section, I was feeling many of the things covered in your topic and realise I have been too hard on myself and possibly others. Many thanks always enjoy your videos.
thank! So much,I have really been working so hard on changing my way of thinking and behaviors that I grew up with, yes I am a firm believer of self growth but man it is alot of work,I have been a toxic person and I have been surrounded by toxic people my entire life,I am now learning that I am responsible for my thought,my behavior,my choices,it makes my growth and healing so much more fulfilling and truthful,this is awesome!
Well, I am going to guess Doc Snipes lives somewhere in the north because she mentioned groundhogs. When I moved to OH many years ago, I LOVED groundhogs. They were SO cute. Since I moved south, I MISS those OH groundhogs!!
@@DocSnipes hi dear I think alot of fear anxiety cause self esteem issues and they are from trauma and we heal, there are many....like being around to many people at once...also many others
This video resignates with me especially in the height of this pandemic it made me think a lot yes i will take back my joyful places its been too long thanks
Thank you for your work, it has given me light to how to work on myself. I hope you can do a video for people with Aspergers to develope communication strategies to detect and express what feel, think and want. All the best for you and your family.
When I was looking for something more about neurology and neurotransmiters ,being a certified in neurotyping and assessment in training programming and prescription (if I can put it like that,I am not a doctor - however,wel-lbeing is an delicate area,as well), I 've found you and your channel... and still looking all of your videos.:) Another great psychology online lecture or class from you. Thank you very much! I was watching this a few day,actually - partially because of duties and partially because I wanted to think about everything you've said in this video. Not that I have to do everything within the topic in here,but actually,many things that you've been mentioning in your videos,I have to implement in my actions and life,in general...
Just a reminder that not everyone drives to work. I lived the first 48 years of my life in New York City and never had to drive anywhere. Commuting there is done by subway, bus and foot. There is always something to see and embrace.
Just wanted to say thank you for the video. My life has been pretty bad the last couple of years, I will try, everyone say’s I’m strong but I think there are a few change’s I can make 🙏
As courageous does not mean no fear so it is with mental strength-- there's always "room" aka making space and time to refine or modify old habits to get stronger, nes pas?
Aim to expect PROGRESS GOALS. DO we say this to potential CAREGIVERS? ? This is this Seniors wishes to being honored & Regarded as important PROGRESS: GOALS????
Right now? Am anxious, feel like a failure after my way of dealing with an elderly parent backfired, feel guilty because I got my mother upset and two nurse’s aids angry at me. I feel like a failure for being unable to visit my father in the same home. Disgusted at myself for stress eating and gaining weight. Anxious about a long to-do list with which I never catch up.
We don't give a shit about drama and know when to walk away from toxicity,we are the ones who love climbing that mountain we live for that shit, justsayn,msj from JB.
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Hi Dr Elise. Wondering if their is a value given to the typical 'highest impact life shockers? And what about medium shockers (one timers or periodic, continuous...). .And what would an algorithm look like to determine some kind composite score for a threshold for determining complex PTSD? I am just now getting my story with noticeably clarity and accelerating aspects that were missing from my narrative (background interest in narrative medicine) Thanks
23:15 Dang. I miss libraries too! I miss books. Remember the smell of old books? No one born after 1994 knows what the hell I'm talking about. Those kids all had a stupid iPhone in thier hand by the age of 11. Sad sad sad. Where is my wife? She's behind some stupid iPhone at home alone....trying to connect on "an app" for single gay women. Before the stupid internet...singles used to GO OUT and meet other single PPL IN PERSON
Well, As an old person, who had a stroke, my future is probably short! I think about dying, and have planned for it. I am poor because of a divorce from a malignant narcissist many years ago. But I found ways to survive, despite poverty! Sometimes I function better than other days. I have a few good friends who are old too.
no.16....wash their hands after going to the toilet .😉 ( when possible) Also: I don't entirely agree w/ your self analysis in regards to lack of broad strokes.We can't all be Ian McGilchrist. I've watched,listened and very much appreciate the atomic, number crunching style.thanks for the wisdom, there is much value there.
I was enjoying your lecture very much, until you gave the example that seeing hunters on your way to work make you happy. It made me sad that killing an animal can be a source of joy 😢 for some 😞
You’ve miss understood , she said “groundhogs hunting” not hunters. Listen to it again, she never referenced hunting but used it as what the groundhogs were doing.
you need to provide definitions of your terms.....you Chuck words about....care to actually define?.... beta test stands for breathe? explain what that means please... tentative?...that's a nice word....define please ..rainbow...define too... control...define please ...other than that..great job..👍
PEOPLE OF GOD IF YOU ARE READING THIS THE LORD IS TRYING TO GET YOUR UNDIVIDED ATTENTION HE’S GIVING YOU ANOTHER CHANCE TO REPENT AND SAVE YOUR SOUL!!! Dear Lord Jesus, I know that I am a sinner, and l I ask for Your forgiveness. I believe You died for my sins and rose from the dead. I turn from my sins and invite You to come into my heart and life. I want to trust and follow You as my Lord and Savior.
Bless you. I also have another RU-vid Channel, I just started: Good Orderly Direction | Practical Bible Study ru-vid.com/show-UCYYJCD94NU3_qdbkSEyHLrg Please consider liking and subscribing.
