Hey guy's great work, I wrote them all down on paper, i really appreciate this video, thanks a lot. Had a few good laughs as well, and that's a good thing! It should be fun right ;)
Lol I wish I wasn't insecure about looking stupid at the gym or I might be down with some of this breakdancing stuff :) I'm sure for hiit it would be cool
i love that it gets people outside and moving. And the variety is amazing. I assuming it would be wise to have several intro classes for form then warm up with form as the focus as the course continues? As for people who jump in mid stream one cross fit box requires at least one private session with trainer to work on form before hitting words. What do you suggest? I want to create my own bootcamp for slightly under conditioned clients who are not interested in going to the gym.
