15Min Flexibility Routine & Full Body Stretch 

Today’s workout is a 15min Flexibility Routine & Full Body Dynamic Stretches to get everything moving and feeling loose.
These amazing mobility moves can be included into your warm up, or at the end of your session or even as an active rest day, before you start your day or at night time before bed. The only equipment you need is a yoga mat or a soft surface.
It will be a total of 15 minutes
15 moves
45 seconds each one
15 seconds to switch exercises
This workout works for beginners to advanced.
Let’s get started!
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Music in this video:
Anything by Soyb & Amine Maxwell
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Weightless by LiQWYD
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Be Myself by Nettson
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