This workout is a mix of Yoga flows and pilates exercises for toned legs and flexible hips.
It´ suitable for all fitness levels! You don’t need to be a yogi to enjoy this session and you can return to this video whenever you like as it can be done on daily bases.
The only equipment we need is a yoga mat or a soft surface.
Get ready to lengthen your body and tone up your core.
//
Music in this video is promoted by Audio Library:
Midnight Stroll [Relaxing Study Music] by Ghostrifter Official
bit.ly/2CFc6KR
Lockdown by Baribal & Pold
bit.ly/_lockdown
Afternoon Nap by Ghostrifter Official
bit.ly/ghostri...
4 сен 2024