15min meditation - deep relaxation | breath work | letting go

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A 15min guided meditation using the breath to cultivate open awareness, deep relaxation, calm and letting go. Hope you enjoy this one xox
Produced by Paula Lay & Mischa Baka
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Опубликовано:

21 сен 2024

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Комментарии : 85

@cashmerehazel21 4 года назад

Could you do more meditation videos? I really love your voice, the gentle background wave curling sounds, the soft music and your positive encouragement.

@yoginimelbourne 4 года назад

Absolutely - more on the way :) x

@elizabethlee4016 Месяц назад

Dear Paula, Do you happen to do any teacher trainings? I think you would be an amazing yoga teacher trainer. I think your very being on these videos has really captured the essence of yoga. Your kindness, expertise and gentleness shine through. Bright blessings, Liz from London

@sardinemasc Год назад

thank you so much for this practice, Paula!! your meditations are my favorite I've found, by far. for my college health class, we are focusing on stress management this week, and we have to keep a log tracking our experience of doing 15 minutes of deep breathing/progressive relaxation/visualization a day. I've been doing this video for 2 days in a row now, and wow, the results have left me speechless. classes are a major stressor for me right now, so taking the time not only for a yoga practice but also a full 15 minutes of relaxation has been a game-changer. today i felt anxious, fidgety, and unbalanced when starting this, and by the end, it felt like a whole new day. i feel balanced, calm, centered, and at peace. thank you so much again :) much love!!!

@novaluna5531 4 года назад

Usually I can't ever be present and still in meditations over 10 minutes but I felt so connected during this entire thing and the time just flew by. Thank you so much for this Paula. Namaste 🙏

@yoginimelbourne 4 года назад

That's so lovely to hear, thank you for sharing xox

@nishaanairnishaanair 3 года назад

You have a gift for calming . Your voice , your clarity of guidance is everything. This is easily the best guided meditation I've ever done 🙏 you are a gift to humanity ❤️

@yoginimelbourne 3 года назад

Thank you for such beautiful feedback and for taking the time to practice lovely xox

@ides1959 3 года назад

the video of the water is lovely, and the gesture of the hands on the body is especially soothing. A very thoughtful piece, thanks kindly.

@yoginimelbourne 3 года назад

Thank you for your lovely feedback xx

@fawnfindslove 3 года назад

This meditation was a wonderful gift in place of yoga as we’re expected to reach a record-breaking 116 degrees F today in Oregon. I need to practice meditation much more often as my mind is more and more like a hamster wheel. Thank you, as always. 💙

@GlenBeebe 4 года назад

This was a wonderful session, I will be sharing this with my mother! Thank you

@yoginimelbourne 4 года назад

Thank you! x

@mahayoga 4 года назад

So, so precious, thank you, Paula 🙏🏽✨🍁♥️🌤

@yoginimelbourne 4 года назад

Thank you lovely xox

@carolinewhittle5031 4 года назад

Feel so calm now after a busy, busy day. Thank you Paula, your voice is so soothing.

@yoginimelbourne 4 года назад

You are so welcome xox

@NyleRaps 4 года назад

This is my new daily meditation. Love the breath work, the calming waves and your voice is sooooo soothing 😌

@yoginimelbourne 4 года назад

So glad you are enjoying, thank you for the lovely feedback xox

@erikasantoshafitness348 4 года назад

Thank you for this connection to consciousness ❤️🙏✨

@yoginimelbourne 4 года назад

You are so welcome, thank you for practicing x

@evelina2363 3 года назад

Absolutely loved it and truly got to a deep level of relaxation. You have a gift.

@yoginimelbourne 3 года назад

Thank you so much xx

@beckycheung9847 4 года назад

Thank you so much, Paula🙏🙏🙏 Addicted to your soothing voice and expert guidance. Love this practice. Will surely come back to this. ❤️❤️❤️

@yoginimelbourne 4 года назад

It really is a pleasure, thank you for such lovely feedback, so appreciated. xox

@manonmhconseil 4 года назад

This completely changed my perspective on meditation. Thank you so much for this experience, I'm so glad I've discovered you

@yoginimelbourne 4 года назад

How lovely to hear, I'm really glad you enjoyed it x

@isha7447 3 года назад

When she said let those thoughts pass, don’t engage with them, we know she’s right. That’s the only way to let negative thoughts go, not give them any weightage. Never engage with them because you’ll never win the argument. Thank you Paula, your practice is perfect.

@yoginimelbourne 3 года назад

Thank you for the lovely feedback and for taking the time to practice x

@AntonioMarques-ip9eu 5 месяцев назад

Thanks Paula. ❤

@heatherhoepsintuitiveart Год назад

thank you! Namaste 🕊

@annatassi4035 4 года назад

Thank you☺ I am total beginner in meditation. Dont even really now anything about it. But tried aince it is your sharing😍 and I felt I could.breathe with ease after we went back to normal.breathing. but also felt I have some holding in my lower back...I cant quite let go. Visited my parents yesterday and I cant really let go around them either... keep on trying your videos Love them as usuall😍🙏

@yoginimelbourne 4 года назад

It's a pleasure Anna and thank you for sharing and for giving the practice a go. Sending lots of love p xox

@ekaterinakholyavskaya1711 4 года назад

Thank you Paula!

@yoginimelbourne 4 года назад

It's a pleasure x

@AdiEaron 2 года назад

Thank you so much! You saved my day

@nickdaskalakis9289 3 года назад

Well done Paula 👍

@yoginimelbourne 3 года назад

Thank you :)

@AmyLStLouis 4 года назад

This was absolutely amazing! Thank you so much! Sending you lots of love and positive vibes :-)

@yoginimelbourne 4 года назад

Thank you for the lovely feedback, so appreciated xox

@Patricia-fu5fh 4 года назад

Thank you Paula,just beautiful. I will certainly keep coming back to this.Love your channel and been sharing it around. You do everything with such grace and ease🙏🦋

@yoginimelbourne 4 года назад

Thank you so much for the lovely feedback and taking the time to practice - it is really appreciated! xox

@muladara7 4 года назад

thank you...beautiful meditation.

@yoginimelbourne 4 года назад

I'm so glad you enjoyed it lovely x

@doragonda 3 года назад

This is the most authentic yoga and meditation voice on the internet. Have followed through some of the videos and plan to make the most of it. Thank you so much!

@yoginimelbourne 3 года назад

You're so welcome and thank you for the lovely feedback xx

@hollya.8891 4 года назад

Thank you so much!

@yoginimelbourne 4 года назад

You're welcome! x

@thebentyogi-yogawithheather 4 года назад

Meditation is such a nice balance to a vinyasa practice - I have a metta mediation that I'll be sharing on my channel soon. Thank you!

@yoginimelbourne 4 года назад

It's a pleasure, thanks for sharing and I'll check out your channel too :)

@thebentyogi-yogawithheather 4 года назад

@@yoginimelbourne -thank you!

@carmensaify 3 года назад

a nice bit of loving self care ❤

@yoginimelbourne 3 года назад

It really is xox

@beesplaining1882 4 года назад

Thank you so much for this session. I find your voice very reassuring and calming.

@yoginimelbourne 4 года назад

I'm so glad to hear that, thank you for your lovely feedback xx

@ashdavies3725 3 года назад

I struggle with meditation to keep my mind from racing but this practice was beautiful, it really helped me this morning and I will be saving this video for future use and inspiration. Thank you Paula, I just found your videos today and I couldn't be happier! Namaste x

@yoginimelbourne 3 года назад

I'm so glad you enjoyed the practice, thank you for the lovely feedback xx