This routine focuses on opening up the chest, releasing tension in the shoulders, neck and the upper back - some key areas for cyclists seeking improved posture and comfort on the saddle and in their daily lives. Whether you're a seasoned rider or just starting your cycling journey, these yoga poses are designed to enhance your cycling experience by promoting flexibility and reducing stiffness. This is also a great sequence if you spend a lot of time in front of a computer or your phone and want to release your upper body.
Presented by JOIN (www.join.cc), your go-to app for personalized cycling training plans, this video is your ticket to a more relaxed and enjoyable ride.
Improve Your Ride
5 окт 2024
