16 Cheap & Healthy Foods | Weight Loss & Healthy Lifestyle On A Budget

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I'm a big believer in sustainability, especially when it comes to a healthy lifestyle, and can we really sustain a healthy lifestyle that we can't afford? Obviously, no.
So, in this video I'm sharing with you 16 cheap and astonishingly nutritious foods that won't wreck your budget and will help you become healthier, reduce inflammation and lose weight too!
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11 июл 2024

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Комментарии : 100

@ashlynlynard6373 8 месяцев назад

1. Sweet potatoes 2. Full fat unflavored Greek yogurt 3. Oatmeal (rolled oats) 4. Bagged spinach 5. Edamame 6. Bananas 7. Quinoa 8. Oranges 9. Frozen berries 10. Chicken breasts 11. Carrots 12. Beans (dried cost less than canned) 13. Apples (especially when in season) 14. Eggs 15. Kiwis (in season) 16. Brown rice

@shaanagray1522 2 года назад

Lacey I’m so glad you did this video! Very helpful! Thank you!

@artificialintelligencejourney 2 года назад

That's it, no excuses, everyone can eat healthy! What a fantastic video😃

@adrienneRDPurWeightloss 2 года назад

This is a great video! I really loved the list of healthy foods! Thanks for sharing!

@deborahharneck4453 Год назад

I am so glad I found you! I have been doing IF for use and I love it. I eat like you so I am happy to get your ideas! I understand watching carbs but so many only focus on KETO and I prefer healthy eating.

@devinbrita3770 Год назад

Thank you so much! I live up in Alaska, and during the winter I don’t get a ton of exercise outside unfortunately.. and groceries are super expensive!! I’m going to start buying some of this!!

@lorrainemarcone6912 2 года назад

Excellent video! I buy all of these healthy items and I’m on a strict budget. I would also recommend fresh ginger (cheap) to grate and make a tea in the morning. Ginger is a powerhouse of immunity boosting phytochemicals and is wonderful paired with local raw, unfiltered honey as a tonic!

@laceybaier_ 2 года назад

Good thinking!! I love ginger!

@Teresa-ni7og 2 года назад

I love ginger. I freeze it then grate with a micro grater and I love it in my oatmeal.

@tea-chip-cookies Год назад

Can I add ginger to milk tea?

@user-fw2xg2vs7c 10 месяцев назад

yes thats super healthy@@tea-chip-cookies

@deborah6100 2 года назад

Thanks for ur great videos!!

@keeponwishin Год назад

Kiwis are usually packed as a snack in my lunch, and I’m usually eating them on the go so I will eat them whole in just a couple bites. I relate the taste of a kiwi skin to that of an apple skin. There really is no taste since the fruit is sweet and it’s easy to eat. I think it’s the texture that freaks some people out a bit, but if you can get over that, you’ll have a tasty zero-maintenance snack.

@mermaidjc37 2 года назад

wow great timing for everything is soo expensive right now thank you love your informative videos!

@laceybaier_ 2 года назад

Yes, no kidding! You're welcome.

@maremacd 2 года назад

I can eat the skin of golden kiwis easily. It’s no more objectionable than that of a peach. They also taste better than the green ones in my opinion. Sweeter and less acidic with more vit C. They are harder to find outside of their season, which is summer through late fall, I believe.

@MasterYota1 Год назад

Right on! Thanks! You are making me skinnier by the second.

@careyblignaut2165 2 года назад

I love your videos and simple approach. Could you please make a video about diet for people that have fatty liver or are at risk of developing it? Thanks so much. 🙏

@Margueritetchek1 2 года назад

Excellent content, it's being nice to watch

@dawnmastraccio2060 2 года назад

Love your tips & ideas ♡ thank you!

@laceybaier_ 2 года назад

You are so welcome!

@kathyd.4090 Год назад

I do eat the outside of the Kiwi. I wash them, slice the ends off and then slice the kiwi in small slices. The slices help, as it makes the slice seem more of the actual fruit and less of the skin.

@tylerfrancis1720 Год назад

Where I am in Canada, all these prices are mostly ATLEAST 2x to 3x the price. Some are 5 ti es the price. Organic carrots here are about 5.65 after tax for the same bag you got. And bananas are around 5 after tax as well. Organic here is REALLY expensive because most of our food is shipped from other countries and so it don't last long. Organic bananas and carrots here might last 5 days. Lol

@barrydavis5895 2 года назад

I love the skin on kiwis. If you are not sure just top and tail the kiwi, then slice the rest into very thin strips and try. So yummy and nice

@christineg2766 2 года назад

Such great info. Thanks.

@laceybaier_ 2 года назад

Glad it was helpful!

@hollyrose2288 Год назад

If you cut the kiwi in thin, round slices, it's easy to eat the peeling. Your brain "allows" you to "ease in" the process. Once you get used to eating the peeling that way, you can go to bigger chunks and before you know it, you don't notice the difference. You're right, the skin is good for us. I like the way you teach and add in the images of the food. It really helps connects the content to the material you're sharing.

@user-wn1so3bk9z 2 года назад

Greek here. The only real Greek yogurt from the ones that are available in America is Fage.I have fage in my fridge right now,all the others aren't real Greek yogurt. Nice video,sending love from Greece 👋👋👌🇬🇷

@abbasgirl74 Год назад

I agree with most of these things. Eating whole foods is definitely cheaper than convenience/snack foods. Where I am, Greek yogurt and chicken breasts are very expensive. I'm not sure what the hype is about Greek yogurt anyway though. Regular plain yogurt is also healthy. I tried making it with my Instant Pot for the first time this week and it was VERY easy! All you need is milk and a couple of table spoons of plain yogurt for a "starter."

@wiiiz3 Год назад

i would substitute spinach with kale for lower oxalate, avocados instead of banana for lower sugar content & still high in potassium, lemon instead of orange for lower sugar content & still high in vitamin C & would only eat brown rice once a week due to their arsenic level.

@jillryan7180 2 года назад

Pleased I’ve found you ,,excellent information ,,,,won’t be starving,,,,

@konii2541 Год назад

it depends on which country you live. Many of these are really expensive in my country

@simpleandsweetshares2174 2 года назад

Put a cup of (rinsed) steel cut oats along with 2 1/2 cups of water in your instant pot... Cook on high for 12 minutes - quick release - turn the keep warm function off - stir and allow it to thicken - it changed my life. I love steel cut oats, but hated watching the stovetop forever... I cook them and meal prep with mason jars or freeze individual servings... I just add a splash of water to reheat and they taste as if I just cooked them. I never bulk prep rolled oats because they don't reheat as well; I have to eat those freshly cooked. I just found your channel today and I love it - I'm going to make your chicken and brown rice tacos today - LOL!

@dpowell8340 2 года назад

Lacey I'm interested in getting my macros. I see your 30 Day Healthy is on sale, when will your Custom Macro be on sale? Thanks

@ashantijones6168 Год назад

Thank you 😊

@mariakhan2530 2 года назад

Lots of love from India ❤️

@yaelsarai9968 Год назад

came to this video hoping to get some new recommendations for healthy eating on a budget, (i've been trying to make better shopping and eating decisions on my own i'm not deliberately looking to lose weight or become a fitness god) but i am so relieved to find my staple grocery items in this video!!! makes me realize that i'm doing some things right!!!! thank you so much for this list!! i've been living on beans, eggs, TUNA, and frozen broccoli :))))))

@hollyrose2288 Год назад

YES! I agree with you! I too am happy to see my food choices in this video. Learned a lot of also! And thank you for your recommendations as well!

@JW99736 Год назад

I do eat the outer skin of the kiwi, mainly because that’s how my Mom always gave it to me when I was little. The skin is a little sour, but I like thinking when I consume that kind of texture of fiber that it helps to scrub my intestines and sweep out any funky residue! (I could be wrong but that’s what I imagine when I eat them! :)

@Justafairy928 2 года назад

Hi Lacey, I happened to stumble upon your videos and I'm glad I did. It's been a wealth of information. I do have a question I'm hoping you can answer. I know full fat yogurt is your go to but is fat free greek yogurt bad. Has it been modified in any other way than the fat removed? Thanks so much!

@erinhuhn5514 2 года назад

I'd like the answer to this also.

@felicitywillboughby6901 2 года назад

So thankful I found this channel. Thank you so much. Love this video, straightforward, affordable. No fancies.. Love & light💃💡💕👌

@kscott1459 11 месяцев назад

Thanks I’m 12 and feel the need to lose weight tysm helped a lot

@sabrinafairchild1058 Год назад

Can you freeze swet potatoes? Im assuming youd have to cut then up into smaller pieces

@brwnietter9681 2 года назад

Where would I find some of your recipes?

@deborahwilson6970 2 года назад

I get the chicken thighs instead of the chicken breasts. Cheaper and more versatile in terms of recipes. Good list. Irish steel cut oatmeal is great for breakfast with apples and raisins on a cold morning; cooks in 5 minutes.

@sunniday366 2 года назад

My great aunt lived until she was 96 and cook only thighs. I wish she was still here to get her recipes because she was healthy as 50 year old and no medicine was needed at her age.

@xvanilladropzxful 2 года назад

👏👏👏 I used to eat the outside of kiwi lol...but I'm become allergic to them now for some reason so I stay away.

@Iquey Год назад

2:26 what are THOSE!? Spinach crisps or pancakes? They look good.

@carvedwood1953 Год назад

I 100% eat the kiwi skins. A lot of nutrients in there you would miss if you didnt. and obviously a lot of fiber lol. its not great when you bite in but after you chew a little its fine.

@timdwyer2718 2 года назад

I slice kiwis with shin on then put in dehydrator They are tangy and delicious, like jerky.

@laceybaier_ 2 года назад

Yummm!

@LisaH64 2 года назад

Great video! I actually don’t eat the Kiwi skins by themselves but do put them in my blender for a smoothie, lots of nutrients in them🙂

@laceybaier_ 2 года назад

Great idea!!!

@PeriodicTableware 2 года назад

I eat the kiwi skin. It's just like the skin of an apple combined with an aggressive peach.

@rickfolwarkow6401 Год назад

Dehydrating kiwi makes them taste like sweet tarts :)

@wrapsbyrachel5571 2 года назад

If the fuzz is not too thick/long, I eat the skin nd all off of kiwis. Golden kiwi is a thinner skin over all. I just figure more fiber...

@AngelStormee Год назад

Buy the boxed spinach then when it’s empty, refill it with bagged spinach.

@Iknowyoumadnow Год назад

Such a remedial concept

@roobscoob47 2 года назад

I💙-ish, Lacey

@quentinbates4717 Год назад

🙋‍♂ I eat the outside of kiwis! Haha!

@carolmccoy5053 2 года назад

Great tip about freezing bananas 🍌

@laceybaier_ 2 года назад

They last sooo much longer this way and double as ice! :)

@JessicaOrban3606 2 года назад

Lol I used to eat the outside of the kiwi when I was a kid 😂

@laceybaier_ 2 года назад

I guess it's just a texture thing! lol

@eestr99 Год назад

It's cheaper to eat healthy than it is to eat processed "convenience" foods especially if you're feeding a family.

@111cosmic 6 месяцев назад

Definitely not true. Why do you think people in the us are so overweight? Healthy food is more expensive. People who live in poverty are either skinny because they can't afford to buy enough food or overweight because they can't afford healthy foods.

@tootnfart 5 месяцев назад

@@111cosmic exactly i read this and said “wtf” out loud cause it’s literally the opposite. poor man pays twice (this situation he pays for doctors visit due to health problems from unhealthy food) lol

@angiemarkel8066 2 года назад

golden kiwi skins are not "hairy", easy to just eat the skins and they are not as tart. Yum.

@Itsmeandmyadhd Год назад

I'm in the uk food going up us a nightmare chicken breast have got up to £5 for 2 breast it's a nightmare we trying to sort out health now being eating rubbish for 7 month now

@judyjohnson-ck9jp 8 месяцев назад

can we have a copy of the shopping list

@laceybaier_ 8 месяцев назад

That’s a great idea! I haven’t made one, but I will think on the best way to create this.

@jjong_seobzz Год назад

Sweet potatoes are VERY expensive where I live 🥲

@jocelyncruz8031 Год назад

Eggs her are about $20 for a carton 😭😭😭😭😭😭 I love eggs as well but i always say Invest in your health ❤️ thank you for the video ❤️

@charmainedethierry4166 Год назад

I eat the skin of the kiwifruit, its good just hairy

@StephanieMT Год назад

My 12 year old cant eat a lot of dairy products they hurt her stomach, but she can eat greek yogurt and mexican cheeses.

@Mskayteelee Год назад

Can you link your banana bag

@candidconyea Год назад

Yes please 😊

@merdesa.ke.7321 2 года назад

Yes 1st viewer

@laceybaier_ 2 года назад

Well done!

@W38h34D 6 месяцев назад

This feels like it's sponsored by Walmart lmaooooo

@levyrony Год назад

Thanks a lot. Your nice, helpfull, smart and interesting . By the way, avoid tatoo. Its much healthier to the skin...

@callmedc 2 года назад

I eat kiwi skin, they don't taste like anything but I read that they are nutritious and it's just easier that I don't have to peel them :D Some might think the texture is weird tho, I don't mind.

@laceybaier_ 2 года назад

So interesting! Thanks for sharing :)

@thomaswashington7657 5 месяцев назад

Eggs in my city are about $1.80 for 12

@laceybaier_ 5 месяцев назад

That's cheaper than mine for sure :)

@laurac5451 11 месяцев назад

I'm old and poor very short i'm thinking a pbj might be enough per day to keep me alive i want to eat enough to take an hour walk a day and no more than that

@judychancey5781 2 года назад

Kiwi…I eat the skin if organic

@carvedwood1953 Год назад

How can you make sweet potatoes taste good? lol. I don't want to say i hate them but.....i hate them haha. I just want them to be normal potatoes, not sweet haha.

@anmol6633 Год назад

Never believe anyone who says brown rice is healthy

@emmalouie1663 Год назад

I hate the word sustainable.

@EmGoesM000 Год назад

Chicken is not cheap anymore at all.

@Branden-vl9sl 5 месяцев назад

Two dollars a pound here in California

@Adam-ju7he 2 года назад

You're misleading lol

@122youwishyouknew Год назад

Tip: if you can’t get yourself to eat the outside of a kiwi for whatever reason, then cut the ends of the kiwi off then blend it, put it in a smoothie or something, and you don’t taste the skin but you still get the benefits of it