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I also tried transformation and failed 3-4 times due to some sports injuries and othr reasons. I was never consistent even before this lockdown was into gym and got injured in wrist while playing cricket and lockdown la workout panama gained 10 kgs and decided to start Workout again September la workout start panen now cut those 10 kgs and added muscle mass. I am in mid of my transformation. Your videos motivated me a lot 💯
Really good video bro Tharun kumar bro white skin nala avloka muscle volume terila Jaga bro black skin nala super ah ve teriyuthu But both are same now
Full video epo than pathu mudicha Vera level bro 👌 nannum gym poga start panitan last month 19 la erunthu 100 days challenge try panran 😜 Result aprm commt panran bro 😉 protein goals ellam Unga videos pathu than theriji follow panitu erukan panalam result vantha video pathu result vandhu eruku solran commtz la 💯 keep rocking bro ❤️
Bro mostly 90% pasangaluku Vara Oru doubt bro...what will be cost of program,and what will be the cost of diet...itha mattum konjam explain panna nalla irukum...
Bro also make a diet plan for vegetarians. How should they compensate with protein intake.. as plant based protein not comes under first class protein..
Bro plz tell about different types of resistance band and suggest resistance band according to weights for the workouts...................... Plz tell bro❤️
Ultimate bro 🔥 recent subscriber than bro ana all video pathuten onga video s. Pakumbothu oru Veri varuthu bro😂 nammalum intha Mari fit ah irukkanum nu my age 15😀
#maintain transformation (5 *gym/cardio alternate through sports) Avoid rebound through sustainable diet (it field worker-morning 20 mins cardio+weight training /before sleep cardio 40 mins)
Bro neenga video podradhulam Nalla iruku.. but neenga adutheduthu video podumbodhu category wise ku diet plan and workout plan indha madhiri podunga bro for example:(lean fat irukura persons) eppadi workout and diet pannalam ndra madhiri categories wise divide panni poda try pannunga bro.. and I have say this.. you all guys doing awesome..
Take iron and magnesium rich diet Do weight lifting Do hanging exercises Take sleep more than 7 hours Do stretching exercises and yoga Have a balanced and healthy diet Do sprinting daily Be stress free
Bro neenga fat aa irrukuranvangala dan Wight loos panni fit aa matha soldrenga .....aadhu pola thin aa irrukuranvanga yapade fit aaga mudeum nu oru vidio make pannunga bro ....illana yadhachi tips sollunga bro ...🙏🙏
Hey bro👋 Im from sri Lanka Your contents are pretty much useful.💯 And l want you to do a video regarding protein powder Eg- differents between row and and other Which brand to go for ... Something like that with full explanation from A -Z
Truly inspiring! you're one of the calisthenics athletes don't got me interested into doing calisthenics. I started last year and never want to stop. #monkeybargym
Question of the day:protein powder use Panna kidney problem varum nu kelvipatten adhu unmaiya?and left chest right chest ah Vida konjam perusa iruku idhu normal ah?
Bro oru nalaiku evlo scoop varaikum whey protein edukalam, endha time la edutha best (science based reason) and enna brand best neenga enna use pandringa nu sollunga
Tharun. Is There any video where you have addressed the sleeping needs and bedtime discipline? . Would like to watch anything on those lines. Couldn't find it in any of your videos.
QUESTION OF THE DAY : (Most of people have this doubts) - (pls reply or create a video) - Protein powder eduthutu vituta body first irundha mariye ayiruma
Nanba protien ninge sonetelam vecii oru aleveke puriyete...but ok body vanterici ithode protein stop panikelam na side effect iruka bro... konjum veleke mudiyuma
Bro video Super and Bro ennakku weight loss and weight gain panna venam but ennoda body shap mattum seriya illa bro ,I mean ennoda belly fat koncham athigam bro , Please read and reply my comment bro pls .
