I HELPED MY FRIEND TRANSFORM HIS LIFE IN 120 DAYS: Tamil | Transformation Motivation (SECRETS OUT)

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LAST 30 SLOTS FOR BODY TRANSFORMATION: www.fitx120.com/
Mobile no: 81240 62117/ 98400 93351
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His Instagram : @jagdishsuresh23
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Hey guys, In this video I’ve helped my friend to transform his life in 120 days. In this video, I’ve covered in details what he did in terms of cardio, weight training, diet and workouts. He went from 88 kilos to 72 kilos in just 16 weeks with the help of my 120 days online transformation program. I hope this gives you motivation to complete your transformation as well. Cheers 🥂
For Businesss/Paid Promotion : manager.tharunkumar@gmail.com
BE MY FRIEND:
Instagram : @tharunkumar.co
Twitter : Tharun K
Don't forget to subscribe to the channel bro, come on!

Опубликовано:

7 окт 2020

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Комментарии : 1 тыс.

@prasadtvm1 3 года назад

Anyone watching on bed 😂

@AdnanAdnan-yp5rw 3 года назад

😂😂😂Bro🔥💯

@me-9920 3 года назад

Me😁🙌

@manibharathy.t2123 3 года назад

Me too...bro😅😅😅

@Manoj-hu3io 3 года назад

@madhankumar9325 3 года назад

Ya i always

@sjsuryacuts326 3 года назад

Enaku ippadi oru friend illaya ella payalum paani poori saapida vaenumna help pannuvanunga

@hamm631 3 года назад

Adhum namma kaasu le 🤣

@suryar3641 3 года назад

Athuvum friendship thaane bro

@shamsnihalkariapper 3 года назад

Correct bro

@310johntitus7 3 года назад

😂

@dheenathala2232 3 года назад

பாவத்தை

@aarjay557 3 года назад

Hard work never fails, congrats Jaga & tharun

@063jagdish4 3 года назад

Thankyou😁😁

@mrtdrr 3 года назад

@@063jagdish4 awesome transformation bro.. Inspiring.. Yapdi diet control ah irudhinga? Also regular ah panradhu romba kashtam... Ppl give up easily. Awesome dedication.

@063jagdish4 3 года назад

@@mrtdrr self motivation is the best motivation brother💥. Nanum niraiya vaati try panirukean. Ana Intha vaati tha success ah pathean. Kjm slight change ah patha apprm that change made me to do more. So don’t loose hope.💥🤙🏻

@kathiresan9128 3 года назад

Hats off to your friend and I've to appreciate the efforts you put forth for your friend.. you are really having sound knowledge in what you do... Reach greater heights Tharun 💐🤟

@gandhihari2747 3 года назад

Question of the day: 300 calories cardio playlist

@navins8652 3 года назад

Poooi yuvan harris paatu kealu

@Ash-io2wr 3 года назад

Well done. This guy knows his stuff!

@cdgamer5698 2 года назад

Anyone one watching on eating 🤣🤣🤣

@subramanit2340 3 года назад

The way you present videos watha vera lvl,pakka editing ,not even skipped a single second,keep doing brother👌👌

@subashkannan1091 3 года назад

Vera level bro.. insipiration for many of us..

@raghavachary6339 3 года назад

Your works are amazing ❤️❤️❤️ Do continue , help and encourage ppl 😉

@arsnathan31 3 года назад

Brilliant effort, congratulations.

@ahalyass6519 3 года назад

Very good explanation 🤞and an awesome transformation 🤝

@syedmohamed8326 3 года назад

Tharun Machan! ne unmailaye great Machan! Unnoda awesome friend irukaanla alagaa thimuraa pesuvaanla avana indha position la paakanum! Sema geththaa irukum! Naa pudhusu un channel ku so avan name theriyala! All the best for ur motivation Machan super da

@sureshking89 3 года назад

Seriously motivated bro!!!!! Thank you.

@vigneshviswanath9608 3 года назад

That's great 👍 love your videos....good luck dude..post more🔥

@suukinsin6771 3 года назад

After 120 days he went back to chicken tikka..poori..tosai..vadai..kulfi and kingfisher 🤣🤣

@hellboy1312 3 года назад

Vera maari Vera maari🔥🔥

@aswinkumar5427 3 года назад

Hi bro.!!! I have a question 1, my body weight is 86 and hig is 183 .na six pack kondhu varanuna Ena workout and diet plan edhuka.en gym trainer tha ketha avaru oruinga response painna maittinguraru.so I want to be a advise 😥

@harilachu5276 3 года назад

Veralevel bro I inspired🔥🔥

@deepaknaath5633 3 года назад

BRO DO A VIDEO ON YOUR CARDIO DURING THE TRANSFORMATION

@kayden1672 3 года назад

Questions of the day: hardgainer workout and diet

@Msdx. 3 года назад

Really Vera level 🔥

@baburaju6999 3 года назад

Bro nice transformation Tharun bro in future u can become best trainer Keep rocking 🤘 🤘 🤘

@selvavedhavlogs3148 3 года назад

Hrithik Roshan body transformation music ❤️❤️

@sparkcreations6771 3 года назад

Steroids

@Siva-je3wb 3 года назад

RESPECT BRO!💪🏼

@saksham9170 3 года назад

I don't speak Tamil but I was shocked as I could understand about 60% of what he said. I guess it's because my college is in Chennai and because of so much input I'm starting to understand some common Tamil words and also he used quite a lot of English words and spoke slowly 😀

@shanmugam1 3 года назад

Worth to follow u bro..... Congrats bro

@sathamhussain6460 3 года назад

Vera level brother.. Keep rocking✌🏻✌🏻

@praveenjohn209 3 года назад

Question of the day : weighing scale details bro‼️‼️‼️

@bipash_9720 3 года назад

Yeah

@antagonist6716 3 года назад

It is body composition scale.

@pichustar003 3 года назад

Cheap la iruku bro weight scale machine la combine aagirukum. Konjam less accurate thaan but personal goals ku use panikalam. BIA technique use aagirukum . Medical usage thaan accurate data irukum but athulam vera technique and machine type home use ku set aagathu

@AjayKumar-br6fz 3 года назад

bro don't believe him bro go and see a youtube channel called "BROWNEY" he(Tarun kumar) just copying all from him the only thing he didn't copied is BROWNEY do videos in english but he's doing it in tamil and I think mr T.K. background music kuda cop adichirukaru ,mr Tarun Kumar nenga sonthama music aachum podunga I Know that you can't create your own content.even editing and weight scale too! are copied this is shit bro or video arambathula Thanks For BROWNEY na vathu podu Don't cheat us da.

@simplifiedmba9340 3 года назад

MI LA VANGIKONGA BRO 2-3 K KULLA THA VARUM

@Adv.Suriya 3 года назад

Transformation 🔥

@HarishME-vr5hu 3 года назад

Verithanam bro🔥🔥

@mr.lokiiiiiiiiii 3 года назад

Semma motivation 🔥

@MagicalMeadows 3 года назад

Motivating❤️

@hiamaxel 3 года назад

Question of the day : skinny fat work out along with diet video please

@stb_suri 3 года назад

Awesome bro👍👍 good luck❤

@spryzensmemes4337 3 года назад

Resistance band use panni muscle building guide video podunga anna...pls

@iamnoone78647 3 года назад

Im 18 and crying😭

@snehabalu8816 3 года назад

WAIT A MINUTE! Are you guys still talking with your school friends LOL🙂

@lifeflix7695 3 года назад

He is just 20

@sandyboss1235 3 года назад

Pasanga naa frnds ah vida maatom sister🤟

@twineagles2683 3 года назад

Hi bro

@saiprakash4664 3 года назад

Ponnunga maari illa ma nanga pasanga... Uyiroda irukkura varaikum friends aa marakka matom... Idhula enna LOL vendi kedaku unakku

@twineagles2683 3 года назад

@@saiprakash4664 semma bro

@nafizsha7029 3 года назад

Your RU-vid journey pathi video podunga... 3 months la epdi ivlo subscribers and views starting la ena strategy use panninga...

@AdversaryViswa 3 года назад

Neee mass yaaa super keep it up

@sakthisurya9693 3 года назад

Avaroda diet and workout routine podunga bro really inspiring

@evangelinenatasha2648 3 года назад

This is so freaking good :) congratulations Jagadish on the transformation and kudos to Tharun for guiding him

@063jagdish4 3 года назад

Thanks😁✌🏻

@sanjivkumar1521 3 года назад

Vera level bro na elam vedio parthu inspiration ayirukun and inimae neenga sona idealogy la tha start pana pora and one antha 16 weak ena food saptaru and protein calories ku lam ena eduthu kitarunu solunga bro

@sangeeth2060 3 года назад

Vera level dude 😎💥🔥

@guhanrtg1579 3 года назад

Question of the day : bro need a proper workout video on chest , abs , back like that , and explain it slowly and clearly .🙏🙏🙏 How many types of workouts needed for each post a video on this soon bro

@naveenkumaar8625 3 года назад

Yes oru workout playlist venum bro

@danielbond3125 3 года назад

Checkout mine for that bro, just started !

@iniyavanvikramk100 3 года назад

Great work guys! Thank you for sharing this

@ragavblackwolf5476 3 года назад

Keep rocking.👍👍💪💪

@kishorekannan007 3 года назад

Suberbb bro and a gread job do well

@vishnum8444 3 года назад

U desrerve a lot of sub and view

@hyundai100100 3 года назад

Well Done Bro.. Wats your friend name who got transformed

@champruban3612 3 года назад

Great work bro

@_indiraji_indu_ 3 года назад

Super...👌👌

@giridharanr1967 3 года назад

Bro weight loss pannanum help me bro

@shyleshguru2281 3 года назад

Question of the day: Calories oru nalaiku gym poi evalo burn pandrom nu calculation method sollunga broo🥺

@diwa1991 3 года назад

Buy a fitness tracker bro!!! Its available from 1k in online...

@donbalaji3972 3 года назад

Keep rocking bro big fan of u💥🔥

@MT_RiderTn 3 года назад

Really super effort will meet u one day

@vivekilangovan9601 3 года назад

I reduced 10 kg with in a 20 weeks... From 84 kg to 74kg... Food control and exercise ( pushups, walking, Plank and Side bend for waist). Even I don’t have any gym equipments)

@jeron3627 3 года назад

Really?

@submityourselft7725 3 года назад

I reduced 10 kgs in a month 🤩 Paleo Diet + Jogging + pushup+ plank

@dineshdinu4101 3 года назад

@@submityourselft7725 one month la ya bro

@submityourselft7725 3 года назад

@@dineshdinu4101 yes

@dineshdinu4101 3 года назад

@@submityourselft7725 paleo diet na enna bro

@sreehari1274 3 года назад

Poten la Firstu like!!!🔥🔥

@sulthanshat.s3103 3 года назад

Keepitup bro

@zaheedwazeem7646 3 года назад

Awesome ji

@pragadheeshelangesh7992 3 года назад

Hey bro....been following ur weight gain diet for a month gained 3kgs and still going on 🤩thank you bro❣️

@pradheepperiasamy8479 3 года назад

Bro enna food edukarinha? Exactly adha maatu mention pannunga bro

@pragadheeshelangesh7992 3 года назад

@@pradheepperiasamy8479 preworkout medium banana, post - oats, dates, almonds, cashews, banana, peanut butter, a glass milk(mix all as shake); aprm eppo pola normal ricemeal with veggies for 2session & chappathi for nyt with 3boiled whole eggs👍😅Hope this one helped!

@pradheepperiasamy8479 3 года назад

@@pragadheeshelangesh7992 Thanks Bro! Much Helpful

@balagopals2070 3 года назад

Is it more muscle gain or fast gain bro??

@techforyou8425 3 года назад

*YOU'RE REALLY INSPIRING BRO ❤️❤️❤️😍*

@twineagles2683 3 года назад

Bro please watch my two fingers pushups 😊

@muralidharanrkgmuralidhara9961 3 года назад

Bro mass panitinga! One req: please idhu pola weight gain panna vekira maari video pannunga!

@dhanushkumar6260 3 года назад

Bro please question of the dayla sollunga dumbbell thookum bodhu sodaku ulluvudhu bro left handla plz solve this problem bro

@aniirudhnkasyap1410 3 года назад

Happy to know that I have two bodybuilder friends now!

@063jagdish4 3 года назад

😂😂

@RaviVarma-qw4cx 3 года назад

""QUESTION OF THE DAY""....300 TO 350 kcal burn panna ena cardio panninga... Pls share tht

@subashkannan1091 3 года назад

Running atleast 5km at medium pace

@priyadarsanmahendiran3126 3 года назад

Best!!!!

@nizhannizhan2304 3 года назад

Inspiring bro👍

@ananda9098 3 года назад

Hi ... My age is 29 and I m having only 43 Kg. i m looking soo skinny. Please guide me to gain weight. The problem with me is i cant able to spend money... Now i m taking only rice food. Can u please make a video to list cheap rate foods for weight gaining.... Please bro...

@fasin9424 3 года назад

I'm 17....my weight is 49🤣

@patricksha957 3 года назад

Don't wry give ur number wehelp

@rajeshwaran108 3 года назад

No money na... Go for job... Adalam oru excuse ah

@ajithkumar-jr3vk 3 года назад

Hi... great effort.. actually i was trying to shape my body. Help me for the transformation challenge. Eagerly waiting for ur reply..

@elansurya3542 3 года назад

semaa bro🔥

@selvarajendran352 3 года назад

nalla content , aatha vida nalla comedy ah irruku channel :), keep it up guys

@chattambisvlog6199 3 года назад

2:34 👍 enakkum ipdi thaan bro irukku.. 4 th week le weight kuranjithu but body apdee thaa irunthuchu.. Semma explained 👍

@Harish-hi2bd 3 года назад

Epdi panninga bro?

@chattambisvlog6199 3 года назад

@@Harish-hi2bdGM.. Ipo i reduced my weight from 100 to 80 kg.. First month weight reduce aanalum body le kaatathu.. Without guidence we can't reduce weight.. Now I'm feeling lite n healthy

@Harish-hi2bd 3 года назад

@@chattambisvlog6199 epdi reduce panneenga bro

@chattambisvlog6199 3 года назад

Personal trainer vachi thaa.. Through online support

@godfreymelloscam9922 3 года назад

Bro i hope iam the viewer in 25 seconds😍😍

@randomking2449 3 года назад

BRO ONE DOUBT : SHOULD WE DO CIRCUIT TRAINING OR STRAIGHT SETS FOR FAT LOSS AND MUSCLE GAIN ? PLEASE ANSWER BRO BECAUSE I AM STARTING MY FITNESS JOURNEY

@rohithdsmc6219 3 года назад

Vera maari 💥

@Rhakesh_ 2 года назад

Inspiring. I'm trying to reduce weight from 92.5kg to 70kg. Almost done. Hope soon I'll reach my goal.

@itachi-. Год назад

Healthy aa va bro

@Rhakesh_ Год назад

@@itachi-. Yes bro. only running and few home workouts.

@naveenmaran1053 3 года назад

Question of the day please tell me how to do cardio 🥺🥺🥺🥺🙏❓❓❓❓

@shalinshanu5682 3 года назад

Same question

@arunkrishnamoorthytamil 3 года назад

Same question 🙁

@kushallj6019 3 года назад

Cardio is nothing but a activity which raises your heart rate and burns calories. Go for running, swimming, walking ( Outdoors) Skipping, hiit workout, zumba, punching a boxing bag ( Indoors) Use this link to calculate your target calorie to burn. www.calculators.org/health/calorie-burn-rate.php

@naveenmaran1053 3 года назад

@@kushallj6019 thx bro

@prahaladadharsh9766 3 года назад

See on RU-vid bro...400 calorie cardio workout....30 mins ... It's nithing but task like sprinting...cycling etx

@abi.subbu.6898 3 года назад

Bro nee vara level bro 🔥🔥

@310johntitus7 3 года назад

Thank you bro...this video will be great help for me to go through.

@bdineshbsdj7707 3 года назад

Super bro👍🤜❤🤜

@user-ij9zm8ii2j 3 месяца назад

Methagu velupillai prabhakaran

@a1tamilan528 3 года назад

Neha help panivgla bro

@jay-tj2ce 3 года назад

@tharun kumar the calories chart which u posted is it like 1500 cals for a day or for a meal ?just wanted to clarify that

@friendsforever5249 3 года назад

Wow...Mass bro🥇🤙👍👍👍

@arunvijay35 3 года назад

Tharun bro ungalode height evoloo bro?

@delphinejenitta750 3 года назад

Thalaiva ni end result dhan solliruka... pls share the cardio routine , workouts & diet chart

@Harish-hi2bd 3 года назад

Ama enakkum

@monster_boom_explosive5637 3 года назад

Mass bro vara level 😎😎

@MadhanKumar-ro5gv 3 года назад

Bro video super bro but what exercise cardio and foods for this challenges sonna enakku easy ya erukku bro na eppa 11th padikkura but ennoda weight 88 erukku height therila belly erukku bro first la belly little la tha bro erukku intha lockdown la overweight vanthuruchu so ethachu solution kudunga bro

@akashvelu582 3 года назад

Weighing Scale Detail plz!

@VenkyHelpers 3 года назад

vanity planet weight scale

@Mechsaravanan01 3 года назад

question of the day: what are the exercises he done throughout the journey. can you explain it

@muruges_0842 3 года назад

Nalla kelvi..

@sherlockholmes6345 2 года назад

Trade secret bro...

@shsnshabwnysfa6159 2 года назад

Im thinking his freind home gym or walking in outside or walking in house but tracking how many feets Im thinking cardia exercise is walking jogging or running enakku தெரிஞ்சி இதர்ஹான் இருக்கும்

@shsnshabwnysfa6159 2 года назад

3:20 see this cardia