Join us on the 30 DAY STRETCHING Challenge for Beginners! Today we'll be doing a Full Body Active Flexibility flow. By practicing active flexibility exercises, we learn to use our muscles and joints to hold a stretch rather than using an external force such as our hands or gravity. It's helpful to think of "active" as engaging your muscles to help you reach a little further into the movement. Whereas passive flexibility relies on body weight, a strap or another external force while muscles are relaxed.
Active stretching is more effective than passive stretches for improving flexibility. Active flexibility trains us to mobilize our joints and strengthening the connection between our mind to our muscles. I tend to include a few active stretches here and there. After this routine, maybe you'll be able to identify them in my other videos!
This video is Day 22 of the 30 Day Stretching Challenge ✨ (Read more below!)
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▶️ WATCH THE 30 DAY STRETCHING VIDEO for all the Details:
• 30 Day STRETCHING CHAL...
This Challenge is for Beginners/Inflexible people who want to stretch more regularly and just feel great about moving. In the process, I hope that you'll enjoy making time for yourself each day to stretch and really learn about YOUR body as you breathe & relax into the stretches. Remember to Invite your friends & family to join in this challenge!
• We'll be stretching for 15-20 minutes Everyday
• The Links to each of the videos are in the PDF calendar
• Take Progress Pictures on Day 1*
• Cross off one day of stretching at a time ✅
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❤️ Download your Free PDF Calendar HERE:
mailchi.mp/0ff614afb915/30day...
▶️ 30 DAY STRETCHING Challenge PLAYLIST (*New Friday Videos* will be added here!):
• 30 DAY Stretching Chal...
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Happy Stretching :)!
😱🎉 [NEW] BEGINNER FLEXIBILITY SERIES
• Beginner Flexibility S...
❤️ Lower Body Flexibility (All the areas you need to stretch!)
• Lower Body Flexibility
And make sure to SUBSCRIBE to my channel for more beginner flexibility routines!
👉 tiny.cc/z3wlsz
//COME SAY HELLO:
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✘ Pinterest: www.pinterest.ca/journeytomob...
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//STRETCHING GEAR:
○ Yoga mat - tinyurl.com/yy4gw8wr
○ Yoga blocks & strap - tinyurl.com/ycha8frb
○ Peanut ball - tinyurl.com/y7akcom5
○ Lacrosse ball - tinyurl.com/y2s72xwt
//CAMERA GEAR USED:
○ My camera - tinyurl.com/yxwsoatt
○ Microphone - tinyurl.com/y5mk2oon
○ Tripod - tinyurl.com/y4p3lmuf
○ Ring light - tinyurl.com/y5787bvj
○ SD card - tinyurl.com/y5oaesat
○ Hard drive - tinyurl.com/y6snpjd6
0:00 Intro: Front Split Stretches
0:31 Follow Along Active Flexibility for Beginners
16:40 What to Stretch Next
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Cylinder Five by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. creativecommons.org/licenses/...
Source: chriszabriskie.com/cylinders/
Artist: chriszabriskie.com/
Meditation Impromptu 02 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommons.org/licenses/...
Source: incompetech.com/music/royalty-...
Artist: incompetech.com/
DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with new stretching every week!
#activeflexibility #fullbodyflexibility #journeytomobility
4 июл 2024
