Arms & Wrist Stretches | Day 20 Upper Body Reset Stretch Challenge 

A NEW 30 DAY STRETCH Challenge for Beginners & Inflexible People. This stretching challenge is for those of us who sit a lot during the day and experience tension in the upper back & low back.
Today is the third Friday video of the Upper Body Reset Stretch Challenge, where we will focus on stretches for the arms and wrists. There are some deep wall stretches in this routine that will help open up the arms and wrist focused stretches at the end.
If you have friends or family member who might like this challenge - be sure to invite them to join!!
• We'll be stretching for 15-20 minutes everyday
• The Links to each of the videos are in the PDF calendar
• Cross off one day of stretching at a time ✅
By the end of the 30 day stretch challenge, your back should feel amazing!
Happy Stretching :)
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STRETCH CHALLENGES:
30 Day Stretching Challenge for Beginners: • 30 DAY Stretching Chal...
30 Day Upper Body Reset Challenge: • 30 DAY Upper Body Rese...
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DISCLAIMER
This content (the video, description, links, and comments) are for demonstration purposes only and should not be used as substitute for professional medical care. As with any exercise program, you take on the risk of personal injury. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Elaine (Journey to Mobility) from any liability. Please consult with your physician prior to beginning an exercise routine.
0:00 Intro: 30 Day Upper Body Reset
0:22 Day 20: Arm Stretches and Wrist Stretches
15:43 Join the stretch challenge!
#journeytomobility #stretchingchallenge #wrist stretches

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